SO Dancehall Fitness

SO Dancehall Fitness. Est. 2012 Bringing Jamaican dance fitness to masses in a super fun, easy to follow workout. It is fun; easy to do and hot!

SO Dancehall Fitness is a Jamaican style cardio and dance programme. SO Dancehall Fitness is influenced by many types of music including reggae, Calypso, reggaeton, Zouk, hip-hop and African but dancehall is the genre that really makes this workout spicy, authentic and so much fun to do. In each class clients are taken through simple steps which are built upon to create a hot, fun dance routine wh

28/05/2020

Hey, I notice new people are joining this page. It’s old! Come on over to Time to Glow Up Fitness and join the party there!

31/01/2019
20/09/2018

New SO Dancehall Fitness Classes available near Birmingham City Centre. Book your slot using this online booking link:

https://bookwhen.com/pole-a-gise

Instagram post by Miss Coco Brown • Apr 18, 2017 at 8:01pm UTC 18/04/2017

A lil snippet from our new
If you want to see the the full workout then get booking as our first sessions starts this week.

Date: Friday 21st April 2017

Time: 7pm - 7:45pm Venue: Doug Ellis Sports Centre, Perry Barr
with Pole-A-Gise Instructor
To book your slot, please contact:
T: 07964517985



https://instagram.com/p/BTChNcmgDVF/

Instagram post by Miss Coco Brown • Apr 18, 2017 at 8:01pm UTC 0 Likes, 1 Comments - Miss Coco Brown () on Instagram: “A lil snippet from our new If you want to see the the full workout…”

Timeline photos 13/04/2017

Remember guys,

Our new SO Dancehall Fitness Classes will be starting next week.

Date Friday 21st April 2017

Time: 7-7:45pm

Location: Doug Ellis Sports Centre, Perry Barr

If you haven't already booked your spot, give us a call and we will get you booked in.

T: 07964517985
E: [email protected]
W: www.pole-a-gisedanceandfitness.co.uk

Timeline photos 26/02/2017

SO Dancehall Fitness Classes are coming to Doug Ellis Sport Centre this spring.....

Start Date: Friday 21st April 2017

Days: Fridays

Time: 7:00pm - 7:45pm

Venue: Doug Ellis Sports Centre
150 Wellhead Lane
Perry Barr
Birmingham
B42 2SY

Fee: £8 per session or £20 for 4x sessions

Facilities: Free changing room and shower facilities available

Parking: Free parking available upto 3hrs

To book your slot, please contact:
T: 07964517985
E: [email protected]
W: www.pole-a-gisedanceandfitness.co.uk

Timeline photos 30/03/2015

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon www.shokoutdancefitness.co.uk http://ow.ly/JOSdy

Timeline photos 28/03/2015

Once you control your mind, you can conquer your body. www.shokoutdancefitness.co.uk

Yum 27/03/2015

Healthy Breakfast Sandwiches To-Go All Week Long! www.shokoutdancefitness.co.uk http://ow.ly/JORXu

Yum Project Preparation: Healthy Breakfast Sandwiches To-Go All Week Long! (all natural & better than the box kind with all the unpronounceable...

Timeline photos 26/03/2015

If you are not happy, then make a change. www.shokoutdancefitness.co.uk

Fitness ~ Fitfluential 25/03/2015

How to tone your arms - Arm toning exercises www.shokoutdancefitness.co.uk http://ow.ly/JORK9

Fitness ~ Fitfluential ▶ Flabby arms: How to tone your arms - Arm toning exercises - YouTube

Timeline photos 24/03/2015

Fitspiration

Berry Green Smoothie - Damn Delicious 23/03/2015

Berry Green Smoothie www.shokoutdancefitness.co.uk http://ow.ly/JORz4

Berry Green Smoothie - Damn Delicious Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Timeline photos 21/03/2015

Run. Darling. Run www.shokoutdancefitness.co.uk

A LA GRAHAM: EGG AND AVOCADO TOAST- CLEAN EATING 20/03/2015

EGG AND AVOCADO TOAST- CLEAN EATING www.shokoutdancefitness.co.uk http://ow.ly/JOQZa

A LA GRAHAM: EGG AND AVOCADO TOAST- CLEAN EATING do not add anything to the smashed avocado when you put into plastic container and add the avocado seed; it will keep the rest of the avocado fresh :)

Timeline photos 19/03/2015

You get what you work for, not what you wish for. www.shokoutdancefitness.co.uk

Beauty 18/03/2015

POP Pilates: Muffintop Massacre www.shokoutdancefitness.co.uk http://ow.ly/JOQoL

Beauty POP Pilates: Muffintop Massacre

10 Breakfast Smoothies That Will Help You Lose Weight 16/03/2015

10 Breakfast Smoothies That Will Help You Lose Weight www.shokoutdancefitness.co.uk http://ow.ly/JOQ9o

10 Breakfast Smoothies That Will Help You Lose Weight If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret;...

Timeline photos 14/03/2015

Do it for the b***y! www.shokoutdancefitness.co.uk

Egg Muffins Recipe for a Grab-and-Go Breakfast (Low-Carb, Gluten-Free) |... 13/03/2015

Egg muffins = zero carbs lots of protein. www.shokoutdancefitness.co.uk http://ow.ly/JOPGk

Egg Muffins Recipe for a Grab-and-Go Breakfast (Low-Carb, Gluten-Free) |... Recipe For Low-Carb and Gluten-Free Egg Muffins

Timeline photos 12/03/2015

3 months from now, you will thank yourself. www.shokoutdancefitness.co.uk

My Style 11/03/2015

Hardest 8 minute arm exercise www.shokoutdancefitness.co.uk http://ow.ly/JOPjR

My Style The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Timeline photos 09/03/2015

The Best 15 Healthy Smoothies www.shokoutdancefitness.co.uk http://ow.ly/JOOWN

Timeline photos 07/03/2015

These baked oatmeal squares are perfect for a healthy breakfast on the go! www.shokoutdancefitness.co.uk http://ow.ly/JOOKu

Timeline photos 06/03/2015

Being able to wear absolutely anything and look amazing! www.shokoutdancefitness.co.uk

Must Reads: How Many Calories Are In Your Chipotle Burrito? 05/03/2015

How Many Calories Are In Your Chipotle Burrito? www.shokoutdancefitness.co.uk http://ow.ly/JOOwI

Must Reads: How Many Calories Are In Your Chipotle Burrito? It's time to get FUNKY with this Uptown Funk ab workout.

Timeline photos 03/03/2015

50 Skinny, 5-Ingredient or Less Smoothies www.shokoutdancefitness.co.uk http://ow.ly/JOOg1

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Videos (show all)

I'm flabbergasted and lost for the right words - Coco Brown and Davinia Seville - my partners in Caribbean dance fitness...
After 45 minutes the UFD Crew tun up di place with their Fiesta SO Dancehall Fitness routine! Want to take part in a fut...
Ketching some hotel room vibes just before teaching my SO Dancehall Fitness class at the UFD Fitness weekender. Becks xx
Are you ready fi di wine?Soca vs SO Dancehall Fitness Birmingham 24th August 14.www.sodancehallfitness.com (events)Pleas...
I hate to say it but I think Soca mashed up Dancehall today! Wooooeeeiiii! Check out a snippet of the London master clas...
Rehearsal outtake with #SODancehallFitness instructors Coco & Davinia. They are preparing for the #bashment section of t...
SO Dancehall Fitness rehearsal today with Becks, Coco & Davinia.Soca vs Dancehall Sunday 6th July Birmingham Buy tickets...
SO Dancehall fitness is growing. We have come a long way since this video was filmed in 2012. www.sodancehallfitness.com
Come Wine with Us Birmingham Oct 13

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Birmingham
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