Oaktree Connect

Oaktree Connect updated their business hours.

Am i burned-out?

This time of year can be very stressful on our mind and body it might be worth you noting these symptoms of burnout. We often neglect ourselves when it comes to menatl fatigue and symptoms. If your legs was tired you would take a rest or speak to a professional.

Why do we not when our mind is feeling it too?

The relief you can feel by just telling your family and friends that you are facing "burn out" and moving some of your work load to give yourself a break will feel like a huge weight has been lifted.

It is okay to take a break and have some time out our body is a great tool in telling us when we need to slow down or even just stop for a little while to recharge.

It is okay to put ourselves first and not to feel guilty as only once we help ourselves can we help others.

We have Moved successfully and landed running, thanks to the lovely employees who make Oaktree the wonderful place it is. And really appreciate the patience and understanding patient's and carer's have shown during the 2 days of partial disruption. Onwards and upwards...

The Oaktree Clinic - Psychiatry, Psychology & TMS, Birmingham, Midlands, UK on Google We have moved and landed running! Thank you all the lovely people who work to make Oaktree a wonderful place and to the patients and carers who put up with disruption for 2 days.

The only constant is change. We are thrilled about this one

Oaktree Connect updated their address.

The only constant is change...

Stress awareness day

We live and work in a world where it has actually become a norm to feel stressed daily at work or home, but it should't be.

Stress does a lot of damage inside, stress is actually a way that our body communicates with tell us it time to stop and take a breath and reevaluate; very often its your body trying to tell you not to take on anymore!

Novermber 3rd is stress awareness day , its time to stop and take note of how often you feel stressed and start to consider what you can do to reduce this.

Take a look at our post on how stress affects the body and our anti - stress ideas

SAD is a mood disorder subset in which people who have normal mental health throughout the year exhibit depressive symptoms at the same time each year.

Some of the symptoms include,

feeling depression that happen most of the day, everyday in a seasonal pattern, loss of interest in activities you use to enjoy, sleeping to much, changing in appetite or weight gain.

Ways to help

Firstly talk to a doctor, ready your mind in the fall, try light from a a box, use dawn simulators, prioritise social events,

Grounding Technique

The Oaktree Clinic Services

Please take a look at our web site and if require any services please call on 0121 314 0330

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

When your mental health is good you might feel happy and healthy.

Make your mental health a priority

Selina Gordon
Integrative therapist General Adults and Adolescents

Selina is an experienced and compassionate Integrative Therapist
with over 14 years of mental health experience working with Adults and adolescence across a range of
presenting issues and symptoms.

Selina in skilled in meeting clients in their current position , providing a safe relational space to explore , whilst developing a tailored treatment plan to foster insight, facilitate change and growth specific to their needs.

Selina is experienced and sensitive to clients who find it difficult to express their issues and difficult emotions .
Selina has worked successfully with a variety of presenting issues including anxiety , depression , OCD, personality disorder ,gender identity ,sexuality , abuse and loss.

Graduating from the University of Birmingham In Integrative therapy Selina has continued her training within community mental health services and the NHS

Selina has worked within healthcare, counselling centres, education, substance, misuse services and private practice. Selina has delivered a variety of therapeutic groups including anxiety , mindfulness , ACES ( young people), and hearing voices which has deepened her capacity to connect and work with a wide range of people.
Selina is trained in, Integrative therapy which includes person centred, CBT , solution focused , and psycho- dynamic models.

Take on Mental Health

"The greatest gifts available to us is our mind, our ability to learn and integrate that into our lives."
The holistic approach to mental health is one which I champion. Treating the whole person, focusing on wellness not just illness or symptoms is how we learn not just to survive but thrive...

Therapy is a way for many to form a deeper connection outside of their network . Learning about self, especially at times of distress often feels vulnerable and counter intuitive . This takes great courage , but reaps rewards though new awareness , being truly heard , realising strengths and working creatively to form a new way that is authentic and sustainable.

Negating the stigma surrounding psychological and emotional distress is an ongoing journey.

Medicine , social support, psycho- education and psychological therapies all play a part, but working together are stronger. I am privileged and humbled to have connected with many , being alongside them as they have change is a virtuous circle for, I too learn in the process .

Its okay to ask for help. We are here to help and most of all to listen!

Gives us a call 0121 314 0330

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

The Oaktree clinic are here to help you with OCD. You can enquire about our services by calling us on 0121 314 0330.

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

October is depression and mental awareness month. These topics are not often discussed in our personal or work lives, and yet mental health disorders affect millions of people.

Here at the Oaktree Clinic our aim is to educate individuals on mental health and reduce the stigma around what mental health is. We offer a range of mental health services. If you are looking for continued support with mental health and are seeking long-lasting changes in your wellbeing, we have a range of great services which may be great for you.

Visit our website today to see our range of mental health support.

We all have mental health. A reminder from to take care of it as part of your overall health 💚

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

Your mental health is a priority. Feel like you need extra support? Oaktree are here or you. We listen. We treat. We care.

How The Oaktree Clinic Provides and Treats Depression.

Depression can affect individuals at different degrees. It is important to seek help and to find the right treatment.

Here at The Oaktree Clinic we offer different treatment options what is effective for the patient.

1:CBT can help with a range of mental health disorders it allows you to develop a greater sense of confidence in your own ability.

2: rTMS is a non invasive method of treatment that treats the actual brain circuits involved in your condition, rather than flood the brain with chemicals.

3: Medication treatment for depression usually involves a combination of lifestyle changes, taking therapies and medication.

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

It is important to recognise the signs of mental health issues. 1 in 4 people experience a mental health problem each year with 85% of uk adults experiencing stress and mental health issues regularly.

Just because no one else can heal or do your inner work for you. This does not mean you can, should, or need to do it alone. The good news is here at The Oaktree Clinic with the right support, mental health can be restored.

We offer a wide range of services and treatment (all information can be found on our website).

Clinical psychology is a branch of psychology involved with assessment and treatment of mental illness, emotional issues that interfere with day to day functioning through talking.

Here at The Oaktree Clinic we have experienced, highly qualified and skilled psychologists and therapist who have worked within the heath services for years to treat and care for hundreds of patients with a variety of emotional issues.

To find out more, call us on 0121 314 0330

Here at The Oaktree Clinic we offer CBT to help our patients with a wide range of problems including depression, anxiety, OCD, insomnia and PTSD. CBT is a common form of counselling used at The Oaktree Clinic and research has shown how effective it is with general mental health disorders. To enquire about our services please call us on 0121 314 0330.

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

At the Oaktree Clinic we have a range of therapies available under our psychology service. Enquire today to find out more.

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues. Su***de can be prevented in various ways; if you think someone may be suicidal: Ask, listen and encourage the individual to seek help.

The latest su***des statistics showed that in 2018, in the UK and Republic of Ireland, more than 6,800 people died by su***de. Su***de Prevention week raises awareness and spreads the word about the actions we can take to prevent su***de.

Oaktree Connect Oaktree Clinics -Private Psychiatry, Private Psychology and TMS treatment clinics in Birmingham.

Take a moment to remember: there is help, there is hope. ***dePreventionDay

Around 30% of people with Primary insomnia will improve with basic sleep hygiene alone. However, if insomnia persists, the recommended treatment is based on a combination of cognitive and behavioural strategies referred to as Cognitive Behavioural Therapy for Insomnia (CBT-I). The aim of CBT-I is to identify and change problem thoughts and behaviours that maintain the disorder.

CBT-I has been shown to be an effective treatment for Insomnia. At the Oaktree Clinic we offer a *session group CBT-I programme. Treating insomnia in a group setting is an affordable, viable treatment alternative to individual CBT.

To find out more, please contact is on 0121 314 0330.

Good Mental Health and Wellbeing is proved to enhance performance at work, leading to high productivity and low sickness absence. At Oaktree , we provide swift and efficient service to ensure that both employers and employees achieve their full potential through excellent mental and emotional health.

As a business, Oaktree fully appreciates that employees are the most valuable asset a business has, without healthy employees business capability and capacity is compromised.

Mental health is not a destination, but a process. It's about how you drive, not where you're going.