MWFitness

Hello September!
‌
Just like that, summer is nearly over, the kids are back in school this week, and we’re officially stepping into the ‘ber’ months.
‌
With the busy summer behind us, now is the ideal time to shift your focus back to yourself. September offers a fresh start, a clean slate to set new goals and embrace new routines that prioritise your well-being.
‌
Let this September be the month you commit to your fitness journey, turning small steps into lasting changes. After all, when you invest in your health, you’re investing in a better, happier you.
‌
‌
✉️[email protected]
📞01279 899836
💻www.mwfitness.co.uk
📍1 The Old Stables, Wickham Hall, Bishops Stortford, CM23 1JG
‌
‌

Lauren we are so proud of you. And so happy for you and Chris! We can’t wait to meet the newest member of the team 🥹👶🏻🍼🩷💙
‌
[email protected]
01279 899836
www.mwfitness.co.uk
‌
‌

Mike and client Tom, are currently taking on the Spartan Ultra Marathon in Morzine. 31 miles, obstacles & 25 degrees today all whilst competing with the altitude of the French Alps! We’re sure you’re smashing it guys 🙌🏻 can’t wait to hear about it when you cross the finish line.

📣 PROUD post alert! ☺️

We want to say an enormous well done and congratulations to our Brighton Marathon runners, Alex, Callum and Mike for conquering this mega challenge... between them, they have raised an incredible £3,275, including gift aid 👏👏👏

This sum could fund the direct costs of running our Under 19s Youth Group in Uttlesford for 3 months. This will have such an impact on young people in the local area who are in need of support and somewhere where they can be themselves, have fun, make friends, and grow in confidence and independence, so thank you so much to our runners and everyone that donated 💜

A parent of one of an Under 19s member said this about her daughter's first session...
"[My daughter] really, really loved it ... she commented that it's a place where she doesn't feel judged."

Best of luck to Mike & Callum who are running the Brighton Marathon tomorrow for

We know how hard you’ve both worked and you’re going to smash it! 🙌🏻

Also good luck to one of our SPT members, Mark who is also running tomorrow!

Link to their just giving is below, there’s still time to donate. ❤️

https://www.justgiving.com/page/mike-and-cal-mwfitness?utm_medium=fundraising&utm_content=page/mike-and-cal-mwfitness&utm_source=copyLink&utm_campaign=pfp-share

We want to wish our Brighton Marathon runners, Alex, Callum and Mike, the very best of luck for tomorrow! You're going to smash it! 🏃‍♂️💪

Thank you for choosing to support Accuro — you are making a real difference to the lives of local people with a disability in West Essex 💜

See you at the finish line! 🏁🥇

MWFitness

Brighton Marathon Weekend

Embark on a journey to total well-being this April with our exclusive FREE Health Check MOT! 🌟

Discover invaluable details around your health with our comprehensive package, including an advanced InBody body composition analysis, blood pressure & heart rate testing, personalised fitness assessments, and a detailed report crafted just for you! 📊

No strings attached - just pure dedication to your health!

Only 20 spots open throughout April, so secure yours now and let’s elevate your wellness together! 💪

Click here to book your space- https://clients.mindbodyonline.com/classic/ws?studioid=5731516&stype=-101&sTG=7&sView=week&sLoc=0

Or call us on 01279 899836 or send an email [email protected] to book your place!

And we’re live…… 🎥

Chop chop! Cook along with former Lemon Tree chef Luke for charity Chef-turned-personal trainer Luke Fishpool’s live-streamed cookery demo in aid of West Essex disability charity Accuro (Care Services).

We’re thrilled to invite you for an exclusive charity cook along with Luke, happening via Zoom on Friday, March 8th, at 6:30 PM.
‌
Picture this: an evening at home, guided by the culinary expertise of Luke. We are sure plenty of you remember Luke as chef-patron of the amazing Lemon Tree in Bishops Stortford.
‌
Follow along with Luke, as he whips up a sensational Butterflied Sicilian Breast of Chicken with Caponata, perfectly paired with a refreshing Apple, Fennel, Walnut & Blue Cheese Salad.
‌
Here are the details:
📅 Date: Friday, March 8th, 2024
🕡 Time: 6:30 PM
📍 Location: Zoom (Zoom link will be provided upon ticket purchase)
But hurry – spaces for this exclusive event are limited, and tickets are selling fast! Secure your spot now by clicking the link below:
‌
https://www.eventbrite.co.uk/e/charity-cook-along-with-luke-tickets-828397066927
‌
What makes this cook along truly special is that all proceeds from ticket sales will go directly to Mike & Callum’s JustGiving page. Mike & Callum are gearing up to take on the Brighton Marathon in April, raising vital funds for the local charity Accuro. Accuro (Care Services).

By participating in this event, you’re not just enjoying a delicious meal – you’re making a meaningful difference in the lives of others in our community.
‌
‌

Mike Williams Callum Rayner Hannah Dore-Williams Charlotte Gregory Katie Bird Lauren Martini Rick Pearson Luke Fishpool Sue Fishpool

Time to debunk the detox myth! 🍏💦 Not all diets are created equal, and today we’re breaking down the truth about detox diets. 🚫🧪 Don’t be fooled—healthy choices over quick fixes win every time! 💪🥗
‌
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
‌

Our semi-private training timetable will be slightly reduced during the Christmas period, ensuring a seamless blend of festivities and fitness. Join us as we maintain focus on achieving your goals during the Christmas season. 🎄🏋️‍♂️
‌
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
‌

We spiced up the workout of the week this week with a Partner YGIG on the ski erg! ⛷️💪
‌
For those in our SPT sessions we put them in pairs to tackle it. Our 1-2-1 clients got their own back as their trainer joined them for the challenge!
‌
10 minutes, 10 calories each. Total score is calories combined.
‌
Swipe left to see who conquered the leaderboard this time. 🔥
‌
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
‌

MWFITNESS Studio- where passion meets performance.
‌
Unleash your full potential with cutting-edge workouts, expert guidance, and a community that fuels your fitness journey.
‌
Elevate your game, redefine your limits. 🏋️‍♂️✨
‌
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
‌

✨ Whether you’re a beginner or seasoned lifter, our friendly space is perfect for embracing the transformative journey of weight training. It’s time to break the stigma on lifting weights as a female.
‌
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
‌

Meet our incredible team who make it all happen 👏🏼💪🏼
‌
Passion, expertise, and dedication from all is what makes MWFITNESS the incredible place it is. Together, we’re not just a team; we’re your partners in reaching those fitness goals. 🏋️‍♂️👊
‌
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
‌

Workout of the Week – Tabata on the Air Bike! 💨
‌
Last weeks workout of the week was intense intervals on the air bike. 20 seconds of work with 10 seconds of rest for 8 rounds. Score = total calories!
‌
Well done to everyone who gave it a go.
‌
Swipe left to see who dominated the leaderboard! 🏆🚴‍♀️
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
‌

Our luxury personal training studio awaits…
‌
Elevate your fitness journey with us!
Experience personalised workouts, dynamic classes, and rejuvenating sports massage therapy. We’re not just a gym; we’re a lifestyle, offering expert guidance in clinical nutrition. Unleash your full potential with us!
‌
Book your free consultation now on our website.
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG

Did you know this?
‌
Many people are under the impression that 100 sit-ups a day will miraculously give them a “toned” stomach. This is not the case.
‌
To reduce your body fat % you need a structured training program complimented by your nutrition.
‌
We use scales to regularly monitor your body fat & muscle mass %. If you’re unsure where to start when it comes to your health & fitness. Book a free consultation with us!
‌
‌
Keep an eye on our page for more posts 👏🏼
‌
📞 01279 899836
📧 [email protected]
📍1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG

It’s our 13th birthday!
‌
Today marks 13 years since we opened the studio door (20th October 2010!).
‌
And what a 13 years it has been, years of growth, lessons, laughs and a pandemic thrown in the mix!
‌
We want to extend our gratitude to all of you who have been on this journey with us and still continue to support us.
‌
Huge congratulations to you for creating such an incredible place for both clients and staff. Here’s to another 13 years! 🤝🎉
‌
‌

Charlotte got to meet baby Theo yesterday and how gorgeous is he!
‌
Charlotte trained Theo’s mum- up to 38 weeks pregnant and she continued to smash every session the whole way through 🙌🏻💪🏼
‌
Huge congratulations to you Neha and David. And can’t wait to see you and Theo back in the studio soon to begin your post natal journey!
‌
If you are interested in pre and post natal fitness then please give us a call.
‌
If you feel apprehensive about training during your pregnancy or after your birth, that’s totally normal. However, we are here to coach you through every step of the way, we have the knowledge to make you feel comfortable and safe throughout.
‌
📞 01279 899836
✉️ [email protected]
📍 1 The Old Stables, Wickham Hall, Bishops Stortford, CM23 1JG
‌
‌

Client Wins!
‌
When it comes to health and fitness it’s easy to focus solely on the aesthetic side- the scales, how many dress sizes you want to lose etc.
‌
But it is SO much more. With the right guidance, you can achieve things that you didn’t think were possible. And live a longer and healthier life.
‌
This client came to Mike with severe pain. After a mixture of sports massage and PT, this client has seen a significant improvement, and enjoyed a walking holiday in Wales!
‌
If pain is currently affecting your quality of life, it doesn’t have to be this way. Contact us to see how we can help 🙌🏻
‌
📞 01279 899836
✉️ [email protected]
📍 1 The Old Stables, Wickham Hall, Bishops Stortford, CM23 1JG
‌

WOTW Leaderboard🏅

This weeks workout of the week was-

3.6 Miles on the Bike

Score is time taken to complete.

Big shout out to our winner Mark who smashed it with 9.22 minutes !!

WOTW ✨
⠀
Last weeks WOTW was a good one! 1000m on the @ skillmill as quickly as you can.
⠀
Big well done to Aaron who came 1st with a very impressive time of 4:11! And well done to everyone who got involved! 🙌🏻🙌🏻
⠀
⠀
✉️ [email protected]
📞 01279 899836
📍 1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
⠀

Testimonial Thursday
⠀
Here’s what Jean has to say about training here! Jean is an incredible client to have, she turns up to every session and gives it 100% and is always top of the leaderboard!
⠀
⠀
If you are interested in our services we have a great offer of 25% off your first month. Contact us to find out more!
⠀
✉️ [email protected]
📞 01279 899836
📍 1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
⠀

25% OFF YOUR FIRST MONTH!
⠀
We have a great offer available to new customers. Receive 25% off your first month. This offer is available on all PT & SPT memberships.
⠀
Why not book in a free consultation/taster session to see what we can offer? Click the link below to view our availability and book!

https://clients.mindbodyonline.com/classic/ws?studioid=5731516&stype=-101&sTG=6&sView=day&sLoc=0

⠀
⠀
✉️ [email protected]
📞 01279 899836
📍 1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
⠀

WOTW Leaderboard🏅

This weeks workout of the week was-

AMRAP -10 Minutes
Amount of rounds completed in time

3 x Manmakers
5 x Airbike cals

*No press up on manmaker

Big shout out to our winner Aaron who smashed it with 12 rounds !!

What is SPT? Our Semi-Private Training sessions are in groups of up to 5. Each client has their own workout tailored to them and their goals. At the start of the session your coach will explain your workout and then split their time between the 5 members.
⠀
✅Motivational
✅Cost-Effective Route to Personal Training
✅Camaraderie
✅Meet Like-Minded People
⠀
Swipe to see our current timetable! If you are interested in booking a free trial session, please send us a message or contact us on the below.
⠀
⠀
✉️ [email protected]
📞 01279 899836
📍 1 The Old Stables, Wickham Hall, Hadham Road, CM23 1JG
⠀

WOTW Leaderboard🏅

This weeks workout of the week was-

100 X Squat + Press

Total time taken
*If you stop at any point = 10 C-2-F

Big shout out to our winner Nicola who smashed it with a time of 2.29

Updated SPT Timetable☝🏼
DM us for your free taster!

-private