Restore-Health & Wellbeing

Did you know that a forward head posture, like when we’re looking at our phones or hunched over a desk can cause our heads to weight up to 5x more than when we are upright.

This extra weight and its position can lead to headaches, pain in the back and stiffness in our necks and shoulders.

Small corrections to daily habits can help to relieve pain and keep us more mobile.

Massage can help to open up the thoracic cavity and improve hunched shoulders, which in turn can help posture, breathing and reduce stiffness and pain.

Message me for availability or book through the website in the Bio.

Take care of your body, and mind

New weekday availability now…….

Book at https://www.bearphysio.co.uk

Training hard? Need to prioritise performance and recovery?

Schedule a massage now.

With a few days behind me, I can look at these photos proud of what I achieved.
First ultramarathon distance travelled, not nearly enough preparation, but proof that with grit and determination, your body can achieve great things.

I won't be entering another just yet, my feet have got some recovering to do. However, I know what I'd need to do to improve, and the mental aspect of not knowing if I can complete it has been overcome.

Sports massage appointments available:
*Thursday evening
*new availability coming from end of July - DM for more info or book

Looking to feel this relaxed?

can offer a range of massage treatments from deep tissue, sports massage, therapeutic, and recovery.
New daytime availability Wednesday and Thursdays from 26th July.
Booking open now 🚨

Midweek blues......join me for group fitness. 7pm . Book now for your first session free

Plan ahead to succeed - prioritise your health and well-being, get booked now.

What an awesome group of ladies this morning, all putting in 100% and with their little people along for the ride.
More child friendly sessions coming soon 💪💪💪

NEW - times/days/location **coming soon**

DM for info and to book

Before the stress of the upcoming busy season starts, take some time for yourself. Whether that’s to tend to an sports injury or just an opportunity for a chance to wind down. Massage slots available every Thursday evening / Bishop’s Stortford.
Get booked now

How are we almost half way through the year - what have you achieved so far? What do you still want to do?
It’s never too late and no step is too small…as long as it’s in the right direction 👣 👣

Massage and PT available - DM me for more information

It’s so easy to get carried away with how busy life gets and lose focus on your goals, whether they’re personal or fitness goals. I know I’ve been guilty of it the last few months.
Time to pause, re-assess and re-focus………….

New leaflets 😍 if anyone has somewhere they’re happy for me too leave some then let me know - lets get this business growing 💪🏻💪🏻

I’ve been so busy lately but that this weekend was just about taking a break and a bit of head space. It’s so important to acknowledge when you need to take some time for yourself…..mental well-being is as important as physical.

And after 8 hours walking I’m sure I’ll be using those massage skills on

When backpacks and work out socks replace heels and handbags.
New goodies 😍😍

Great turn out tonight- amazing what happens when you tell them they’ve got a roof over their heads 😂strong game brought by all 💪🏻💪🏻

When the clients make it crystal clear they don’t want to use the assault bike 😂

A very busy evening with some lovely clients tonight at .
*
Get yourself booked in at https://bearphysio.co.uk/appointment/

I’ve been so impressed with these gore-tex trainers. I got waterproof ones for my outdoor classes and they’ve been great. They got properly tested today and my tootsies were bone dry and super warm and comfy in my

Conformation through today - massive thanks to and for the support and teaching 💪🏻🎉

New website is now up and running - come and take a look and contact me to get booked in! Link in Bio

First clinic of massage clients tonight with at . Thursday evening availability- get booked in!
Loving the t-shirt! 💪🏻💪🏻

If you work hard enough the temperature doesn’t matter - don’t let it stop you.
Book in for total body circuits at https://www.milestonesfitness.co.uk/

Massage as; recovery, part of your training plan, or just as some time for yourself - get in touch to see what I can do for you

Happy New Year to you all! 🎉
The year ahead is an uncertain one for many reasons but I’ve planned some personal fitness challenges to keep me focused and test my resilience.

There’s so much pressure in the New Year to make big changes in order to better ourselves when in fact just small changes of 1% in different areas can add up to a huge cumulative increase in improvement or performance. So don’t let it overwhelm you, start small. Even a small step forward is still a step in the right direction.

Secondly- control the controllable’s. So often we let things affect us that are out of our control- sometimes we are dealt a tough hand - that may be completely out of our control- what we can control is how we react to it and what we do about it.
Whatever the year ahead brings - I’m ready 💪🏻

Looking for personal training or sports massage -drop me a message.

Ever think you want something, but when you REALLY think about it, it’s all a bit….vague.

You want to ‘lose weight’ or ‘get fitter’ - what does that mean to you?
Without a clear idea of what we actually are trying to achieve we can become demotivated and lose our way before we’ve even started.

Begin by writing down what you think you want - what’s the goal?- then re-read it- you’ll probably find it actually consists of a whole series of smaller goals wrapped in one.

Let me help you identify those goals and make a plan to work towards them- but be prepared for hard work and commitment, it won’t fall at you feet.

Personal training availability for December and January - enquire now - DM me for more info

I love nothing more than when my daughter asks to come for a run with me. Positive role models are so important for children, especially at the age she is now. Her body is changing, but we emphasise the importance of strength and determination over weight/size. Both her and my son have watched me and their Dad go out and exercise consistently over the last few years and they have both developed a love for different sports and challenging themselves.
Research has shown physically active children have been shown to engage in health promoting behaviours like not smoking, and being exposed to healthy behaviours increases the chance of children following healthy lifestyles themselves later in life.