Sarah Jones Pilates
I have 23 years of experience & teach small, friendly mat classes in Teignbridge & run a home studio. I would love to see you in class soon!
I first experienced Pilates whilst training as a dancer in 1995, after this, i was hooked! I have almost 20 years experience of teaching Pilates, and teach small, friendly mat classes in the local area and also privately from my tranquil home studio. I have a passion for teaching with precision and care and making this wonderful method accessible to all.
02/02/2024
💪 Some really beautiful roll overs in class last night. Some using adaptations reallly nicely. Well done ladies!❤️
30/12/2023
🙌 CLASS AVAILABILITY UPDATE 2024!!
I hope you have all had a lovely Christmas and are looking forward to New Year. Please see below just 2 different classes where I have a couple of spaces available. Spaces Do not open up very often so please do let me know if you are interested. You can drop me a message or send an email via my website, www.sarahjonespilates.com.
Have a wonderful New Year!! S x
23/12/2023
Merry Christmas to all. Thank you to all my lovely clients who have supported me this year and always. I look forward to working with you all again next year and meeting some new faces too! See you on the 3rd Jan. Xx
19/12/2023
Yep, I hear you Lills……. Last classes of the year today!! 😂🤪
☀️☀️ Beautiful way to start the day! Post school run walk. see you all later for class ❤️❤️
03/10/2023
🐶🐶
Getting some help with class planning this week!😂❤️
💪 Let’s hear it for the boys!
Sometimes it works out that only the lads are in class. So we took some time to work on some of the more challenging exercises for them.
Here they are learning scissors. It requires control, a sense of opposition between the push and pull of the legs. Obviously the hamstrings are getting a stretch. But as you can see some are modifying by softening the knee to accommodate any tightness. I think they are doing a great job! 👍🏻
30/08/2023
⭐️ CLASS AVAILABILITY ⭐️
As we head to September and a new year of teaching, I just wanted to update you on what’s available. All my in person classes are currently full but I have a few spaces online if you would like to join me from home!! Taster class available if you wish to try!
➡️FREE ONLINE MAT CLASS
Ever wondered what a live online class is like? I have a few spaces on my Tuesday 6pm zoom mat work class and Friday 9.30am High Intensity class.
Here you can have a go at Pilates and discover what a class is like! Please send me a message to book and get the zoom details. Limited number available! I look forward to seeing you. Sarah x
17/08/2023
❤️ Time for a break!
It’s time for me to take a summer break and spend some quality time with family and friends.
Thank you so much to all my lovely clients who come to classes and studio sessions each week, I love seeing you appreciate all your commitment to me and your own pilates work.
Look forward to seeing you week of 4th September. S x
😍 Always happy to teach this lovely lot!
Some gorgeous spine stretch forward work this week. Opening and lengthening those spines and stretching the hamstrings too! ❤️
25/06/2023
☀️☀️ Lovely Sunday beach morning!! Hope you are enjoying sunshine. see you all this week! X
22/06/2023
💪
Popped to see this chap today at his home studio. We mixed things up and did an impromptu session, with a mix of everything! He worked hard as always and finished with some fun jump board.
15/06/2023
☀️🔥☀️
We have been back outside for classes this week in this glorious weather! Amazing to be out in the warmth and fresh air. ❤
04/06/2023
☀️ Beautiful half term break just spent at home on the beach in the sun. Hope you have all had some sunshine. Look forward to seeing you all this week. ❤❤
10/05/2023
➡️FREE ONLINE MAT CLASS
Ever wondered what a live online class is like???I have a few spaces on my Tuesday 6pm zoom class. So on TUESDAY 16TH MAY @ 12PM I am running a FREE taster class for beginners to experience how great an online class can be!
Here you can learn the basics of Pilates and discover what a class is like! Please send me a message to book and get the zoom details. Limited number available! I look forward to seeing you. Sarah x
Cobwebbs blown between clients! Have a good weekend. X
04/05/2023
🧜♀️ Beautiful mermaids in class!❤
💪💪 Roll over on tower
Super proud of this beauty. From building strength after a back injury, this is her first attempt at roll over on the tower. This can be a daunting exercise, but after working on her spinal mobility and core strength, she shows lovely control here. 👏 good job.
⚽️Rolling like a ball!
Same, same but different!
Working with this lovely couple on the same exercise but both have different needs.
Susan is working on opening her lower back and widening the back of the pelvis to help great a smoother roll. So you wil see she is holding her position differently.
Martin, also has a different position with his elbows connected to knees. This creates more work in the abdominals and really challenges his ability to maintain the position as he rolls back.
This is why I love Pilates! Our bodies are all so different. We don't have to avoid an exercise just because we find it tricky. We find ways around of, to make it happen. 💪
Off for Easter this week. Love a little wander through the back lanes to the beach 😍.....Happy Easter All! See you next week. X
20/03/2023
🐕 Blast from the past, still love this pic!
Our beautiful girl, still always guiding, protecting and grounding us through life ❤
💪 High intensity class!
I'm currently on a half term break. I will be back next week and have a few spaces for my online High intensity class. This beauty of a fat burner will get your heart pumping, muscles firing, deep core connected, it does blooming everything! I see some serious results with this class. It's Fridays @ 9.30am and will set you up for the day! First class free, please message to give it a try! S. X
💪💪 Leg Pull
Solid as a rock! Proud of this guy for nailing the prep for this exercise. We slightly lifted the pelvic position to give him more stability, as this is a tricky area for him. But as you can see, he performs this exercise with such grace and control I had to share it with you! Good work 👍💪
💪💪 Client wins 😍
I first met this lovely lady when I was 16! (That's a long time ago)😉
So when she called me to say she wanted to do Pilates I was thrilled.
She came suffering with a back problem that was preventing her from working, walking a distance and exercising. We soon located that her posture was playing a massive part in the issue.
She has worked so so hard on all the exercises. But to see her do such a beautifully controlled short spine on the reformer makes me very, very happy. Well done!! X
03/02/2023
💪 The power of Pilates
I am so proud of this chap. He arrived with a chronic back issue that really affects his posture.
At first it was extremely difficult to get him upright, kneeling on the machine to strengthen his mid back. You can see from the first picture, his natural posture pulls him forward and his thoracic spine is excessively curved. The second photo, he has gained so much more strength and opened up his chest. He is able to maintain a strong, lengthened spine and perform the lat pull with confidence. 👏👏👏
21/01/2023
Always amazes me that reformer Pilates is still so undiscovered by so many! The media then exposes it as the new fitness trend but it's been around sooooo long!
Joe Pilates created the reformer in the 1920"s. I tried the reformer in 1999 and have now been teaching for 23 years. It is something very special, if you ever get chance to use one, do it!!! Or get in touch if you would like to go on my waitlist for 1to1 sessions. ❤
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