CAPITAL Project Trust

It's easy to feel defeated when faced with challenges on the road to our dreams. But remember this: Every obstacle you've overcome thus far has only made you stronger, more resilient, and more capable of achieving greatness.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Focus on the first step on your journey and not the entire journey. Taking each step is better than attempting to jump to the end and before you know it, you will reach the end of the journey.

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➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

It's easy to feel overwhelmed and discouraged during difficult times. But remember, this too shall pass. Better days are just around the corner. Keep pushing forward.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Currently our sessions in are suspended due to low turnout and interest. We are looking to restart this community drop-in session.

If you are interested in coming along to this session then please contact [email protected] for further information.

Come along to our sessions in , where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

📍Bognor Regis Library, South Downs Meeting Room, 69 London Road, Bognor Regis, PO21 1DE
🕜11am-2pm
📅Last Friday of each Month

✉️ [email protected] for further information

You never know what someone might be going through, so it's important to treat everyone with kindness and respect. Even if someone seems fine on the outside, they could be struggling with something on the inside. A small act of kindness can make a huge difference in someone's day.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Don't wait for the moment to happen, make it happen!

Life is too short to wait for opportunities to come knocking on your door. You have the power to create your own moments and make things happen!

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Come along to our Drop-In sessions in East Grinstead, where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

🚨Community Hubs held twice each month, on the first and third Monday🚨

📅1st Monday
🕜1pm to 3pm
📍Crawley Down Room, Trinity Methodist Church, Lingfield Road, East Grinstead, RH19 2HA

📅3rd Monday
🕢6:30pm to 8pm
📍Wetherspoons, Little King Street, East Grinstead, RH19 3DJ

✉️ [email protected] for further information

We offer our a weekly peer art group every Monday (1-4pm) at our office in Bognor Regis. This is a great opportunity to get together with other members and support each other whilst creating art together.

This is one of our popular groups available to our members.

Contact [email protected] to find out more information about and other groups and workshops we provide.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Hey, just wanted to let you know that you are pretty amazing!

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Come along to our Drop-In sessions in , where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

📍Crawley Library, Bill Buck Room, Southgate Avenue, Crawley, RH10 6HG
🕜1:30pm to 3pm
📅2nd & 4th Monday of each Month

✉️ [email protected] for further information

We all experience bad days, but remember that this feeling won't last forever. Things will get better with time, and brighter days are just around the corner. Sometimes, all you need is a positive mindset and a little bit of patience. So hold on tight and keep pushing through!

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

New Public Mental Health Needs Assessment 2024 A new Public Mental Health Needs Assessment about the current and future mental health and wellbeing needs in West Sussex has been published.

There are multiple organisations across West Sussex who are here to support local people with their mental health, so here is some clear and useful guidance about which should be contacted according to what symptoms and situations are being experienced. ⁠
⁠
👉️Find out more on our website:
https://www.westsussexmind.org/help_and_support/getting-help/other-organisations-in-west-sussex-that-can-help
⁠
⁠

New photography exhibition launching at Chichester Cathedral to highlight human stories of homelessness A new photography exhibition, entitled ‘1 in 300,000’, will launch at Chichester Cathedral on Friday, September 20.

Remember to be kind to your mind today 🌈

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Life is full of surprises and it's important to remember that where you are now is not where you will always be. Your current circumstances may be the starting point for your journey, but they certainly do not dictate your destination. Whether it's a new job, a new relationship, or an entirely new path, the possibilities are endless. Embrace the adventure and seize the opportunities that come your way!

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

If you want to see change, you need to break the cycle of unhelpful habits. Doing the same thing over and over again will only lead to the same results. It's time to challenge yourself and try something new!

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Come along to our sessions in , where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

📍Bognor Regis Library, South Downs Meeting Room, 69 London Road, Bognor Regis, PO21 1DE
🕜11am-2pm
📅Last Friday of each Month
✉️ [email protected] for further information

Progress is still progress! Give yourself a reminder that your mental health journey can take longer than expected but progress is a thing to be celebrated!

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Come along to our Drop-In sessions in East Grinstead, where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

🚨Community Hubs held twice each month, on the first and third Monday🚨

📅1st Monday
🕜1pm to 3pm
📍Crawley Down Room, Trinity Methodist Church, Lingfield Road, East Grinstead, RH19 2HA

📅3rd Monday
🕢6:30pm to 8pm
📍Weatherspoons, Little King Street, East Grinstead, RH19 3DJ

✉️ [email protected] for further information

It is healthy and important that you create and enforce boundaries when needed. You can say no to things without the need of feeling guilty or mean; it is important to do whatever you wish to do without feeling pressure from others.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Don't suffer in silence! Speak out against mental health stigma.

Let's break the stigma surrounding mental health by speaking out and showing our support for those who are struggling. Let them know they are not alone and that it's okay to seek help.

Together, we can create a safe and supportive environment where everyone feels comfortable discussing their mental health.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Feeling uncomfortable? It might just be what you need to grow 🌱

It's natural to want to stay in our comfort zones, but sometimes that can hold us back from reaching our full potential. Stepping out of that zone can be scary, but it can also be the catalyst for growth and change.

So next time you feel that discomfort creeping in, embrace it. Allow yourself to be vulnerable and open to new experiences. You never know what amazing things are waiting for you on the other side.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Remember that recovery is not a linear journey.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

We've all been there- trying to suppress our emotions and put on a brave face. But the truth is, it's okay to feel your feelings. Whether it's sadness, anger, or even happiness, it's important to acknowledge and embrace what you're feeling.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk

Come along to our Drop-In sessions in , where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

📍Crawley Library, Bill Buck Room, Southgate Avenue, Crawley, RH10 6HG
🕜1:30pm to 3pm
📅2nd & 4th Monday of each Month
✉️ [email protected] for further information

Take a break - you deserve it 😌🌴

We all need a break sometimes and there's no shame in admitting it. Whether it's a quick coffee break or a week-long vacation, taking time to recharge is essential for our well-being.

Find in
➡️ http://www.capitalcharity.org
➡️ http://www.pathfinderwestsussex.org.uk