Mental Fitness Community
Helping people rediscover themselves through healthly lives and minds.
โค๏ธ๐ Hi all
๐ฏ๐ฅ Hope your all well, long time no speak lol
๐โค๏ธ Has anyone heard off Katy, she has gone on holiday with H, they got there yesterday but I have no messages to say they have got thier safely
๐โค๏ธ Thankyou
๐โค๏ธ Thank-you to everyone who has been involved in whatever way over the years, it's been incredible
But lol
๐โค๏ธ I've decided to come off social media to work more on myself than I have ever have, this is just a natural step on this incredible journey for me, I am on a path like no other and I want to take it much much further, the things that have happened over the past few years have opened me up massively, awakened me to the possibility of true love, a love with myself that I never knew was possible, I feel so alive, so happy and contented, the love i have pours out into the world and I can't wait to see where this journey takes me and the people I connect with
โค๏ธ๐ Coming off social media will give me more time to concentrate on my Son, my new business, awakening and life
โค๏ธ๐ I wish everyone all the love in the world, from my heart to yours, Thank-you and I might see you out and about, if I do come and say hi, I will be able to receive messages for a period of time, i will be closing the page down over the next few weeks
Stay strong ๐ช
23/05/2024
โค๏ธ๐ MRI on my bowel this morning, well small bowel as that's all i have got left lol, I'm having this due to prolapsing of my small bowel and loads of bleeding, no problem at all, thanks to the amazing staff there today although my energy is point at the minute and I feel incredible so that had more to do with it lol
๐ฅ๐ฏ๐คช What you have go to remember is I'm the same guy who ran 5k/3miles non stop 2 weeks, yes 2 weeks after 3 major surgeries in a 1 year, with loads of stitches in my belly, just coming out of 2 weeks in hospital fighting for my life, so to think I can't live my life, run, go the gym and feel amazing with challenges going off, well my friends your mistaken, I'm a warr;or always have been and always will be, this is a challenge that I will absolutely smash while keeping myself mentally and physically fit and enjoying my life to the absolute fullest, can't wait till I can get back to work tho lol
Stay strong ๐ช
Stay strong ๐ช
22/05/2024
๐ฏ๐ฅ๐คช Wow, what a walk along the Canel this evening
โค๏ธ๐ I wasn't going to go but my heart told me to so up i got and went and wow am I glad I did
๐โค๏ธ I was overwhelmed with emotion as I stepped on the canel bank, i didnt know why but i felt something/someone, then bang out of no where I felt and overwhelming presence, my Dad was there, we used to fish in that exact spot but bearing in mind I've ran past there 3x a week for the past 3 weeks and felt nothing like that at all, i could sense him around, ive never experienced anything like that in my life, an incredible warm feeling in my body, my heart was fluttering like mad and then I got what I can only describe as shivering, tingling all over my body, I had to stop myself for dropping to my knees, it was the most incredible feeling, I've had this happen to me before 2 x in deep breathwork sessions but for it to happen on a walk after being led there by my heart was exceptional, again as I have in breathwork (if you know you know) I asked some questions and got some magical answers, that I have made the right decisions and that everything is going to more than OK
โค๏ธ I love this journey and I love me, getting to know me more is amazing and living life filled with love is incredible
Stay strong ๐ช
๐โค๏ธ Meditation to help with self confidence
๐ค๐ค๐ 7pm tomorrow evening
๐ฅ๐ฏ Just hit the link
Join Zoom Meeting
https://us04web.zoom.us/j/78058920547?pwd=o38gF5AwbRUIIDqWQ3xpkSYXbyCuV5.1
Meeting ID: 780 5892 0547
Passcode: rVw2h0
Stay strong ๐ช
21/05/2024
๐ค๐คช๐ Have I over done it lol, picking H @ 3.15pm and only just leaving Queens Park running, let's do this
Stay strong ๐ช
โค๏ธ๐ I feel incredible, I love being outdoors
๐โค๏ธ๐ช I'm still here living a beautiful life filled with gratitude
From childhood abuse, addiction, homelessness x2, living in supported accommodation for people with chronic mental health difficulties (OCD, PTSD AND MORE) rehab, detox, 3 x major surgeries, severe colitis, wow
Stay strong ๐ช
19/05/2024
๐๐ช๐คธ I love coming home to this, knowing that H has had a wonderful time filled with love, joy and happiness makes my heart dance, even tho he is a little cheat at monopoly lol
Stay strong ๐ช
17/05/2024
Stay strong ๐ช
17/05/2024
โค๏ธ๐๐ฏ Mother Nature, animal's and running, boom
Stay strong ๐ช
16/05/2024
โค๏ธ๐จโโค๏ธโ๐จ ๐ I sit in my new property looking forward to seeing my Son, knowing that staying in Hotels just to be together all over the bloody country is over, through the challenges there is hope, there is light, there is love you just have to look for it no matter how small it might be, I now know that within me is a fire that has always been there, a passion for love and life, it just needed to be ignitited and that no matter how challenging things get I always always always see that light, that hope, that love, i always have done I just didn't realise it but now I do
๐โค๏ธ I have one happy happy Son when he locks eyes on me, it takes him about 3 hours to stop smiling lol, i cannot wait for tomorrow, one of the best days of the week picking him up
๐ค๐ฅฒ๐จโโค๏ธโ๐จ I stood up on those hills in the picture and dropped to my knees 2 months ago, I had just been made homeless, I had a 4 year old to think about and didn't know what to do or what was going to happen, I cried for about half an hour in that spot because the thought of not being with H absolutely tore me apart, im so so so so glad that i did everything in my power for our relationship not to be effected and that i continued to be in his life under the most testing situation, the other day tho I ran up their to the same spot knowing that in that moment a few days into homelessness I asked life, source, the universe, god whatever you want to call it, i shouted from the top of my lungs, "I'm really scared here, is everything going to be ok" what I got back has changed me forever and led me so far into my own spiritual journey it's awesome, what I got back was a resounding YES Sam, do not worry everything will be ok, although those next 6+ weeks where challenging I just knew everything would be ok, the deep knowing inside me was overwhelming, but I knew no matter what came our way we would be ok
Stay strong ๐ช
16/05/2024
โค๏ธ๐ Cheeky 140 to end the night lol, first time back on the board in a while, love it
Stay strong ๐ช
๐โค๏ธ Judging others only blocks you for enjoying the fullness of life, remember this next time you go into that lower vibration and domt forget that judgment comes from fear so always choose love
Stay strong ๐ช
โค๏ธ๐ We did it, so greatful
Stay strong ๐ช
14/05/2024
โค๏ธ๐ This was the final step in closing Sam's warr;ors (well once I've paid yet another fee to Companies House to close it lol, out of my own money) it feels absolutely right to bring it to a close and I'm so greatful for the journey it led me on, we have helped lots, ran so many miles, led loads of groups, trips to the lakes, Gained BoltonMark Acreditation, Won National Lottery Funding, Worked with Leading Charities and Organisations, Won Mulitiple Awards, Cut Red Ribbons and so much more, wow lol what a journey, unfortunately none of this was sustainable when my health went west and I had to have so many surgeries, thankyou for your support
๐โค๏ธ Today I gave back the last set of keys (that I found lol) to St Catherine's
๐คช๐ฏ๐ฅ My life has massively changed over the past years, I have made some huge decisions that at times I wasn't sure I was making the right ones but they have turned out to be lol
๐จโโค๏ธโ๐จ๐๐ค I cannot wait for the future, a future filled with love and happiness
๐โค๏ธ๐ฅ 1-1 Running plans available and Personalised Hypnosis/Meditation Recordings available, message today
Stay strong ๐ช
โค๏ธ๐ Fantastic, Fantastic, Fantastic
Stay strong ๐ช
10/05/2024
๐โค๏ธ๐คช Cracks me up this lad, thought he had hurt himself, proper winding me up lol
Stay strong ๐ช
08/05/2024
๐โค๏ธ It was a hot tub and chill kind of day, thanks Chris for an amazing day, love you brother
Stay strong ๐ช
07/05/2024
๐โค๏ธ I think I'm OK to tell you as it came true lol
H
" Daddy I made a wish when I blew one of these the other day (a few weeks ago lol), I wished that we would live where we do, I love it Daddy"
Me
" Aww mate, I'm so happy for you"
๐ฅฒ๐ค๐ Yes I had a tear in eye yet again (not ashamed one bit as its good to show real emotions to our kids), I'm so grateful that I managed to get him through that time and to keep him happy and now living where we live, boom
๐ฅ๐ฏ๐คช What a Daddy I am lol
Stay strong ๐ช
โค๏ธ๐๐คช Yesterday I took myself out on a date and it was awesome lol, never did I think I would be sat in a restaurant eating a meal on my own feeling so calm and contented but I did and I was
๐ฏ๐ฅ๐ I have done some incredible self work over the past few years, returning to my heart and to love, there is so much more I want to do to crack it open even more and I cannot wait for it to happen
โค๏ธ๐คช๐ค Take any challenging situation and use it to your advantage, reach out and lean on anyone you can, to help you out of it, there are people who will help you just have to find them, once that challenge is over you can then start to live again and embrace all you are
๐โค๏ธ My spiritual journey has been so powerful recently especially when I was homeless with H, I had to sit on my own in silence loads of times and just ask questions to life and see what answers I got back, oh my every single time I just didn't expect anything to happen but without fail it lead me down the right path always leading from heart, from love
โค๏ธ๐ Adding in the knowing of how to use my intuition to my advantage was an unstoppable combination, i just knew everything was going to be ok even when I had absolutely nothing, sleeping in the basement of a church with no food, clean clothes and stinking, I just knew I was going to be ok and I know that things are going to get so much more incredibly better and I'm ready
๐ฏ๐ฅ๐คช The more you put out into the world what you want, the more it will come back to you
Stay strong ๐ช
06/05/2024
01/05/2024
๐๐๐ฏ We could be Models lol, what a run with one of the most inspirational guys I know, love you brother
Stay strong ๐ช
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