ConnieMartin Cailes
We are passionate about doing business which enhances good health and wellbeing.
F4T 'Health is like money ; we never have a true idea of its value until we lose it.' J Billings
My joints companion👌
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The problem with losing weight is that it makes the wrinkles more pronounced. Can't win😉😁.
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Interesting to know
Broccoli At Cauliflower Laban Sa Kanser (Part 1)
Payo ni Doc Willie Ong
Ang broccoli at cauliflower ay tinagurian ng mga eksperto na pinakamasustansyang gulay.
Ayon sa US Department of Agriculture, ang broccoli ay mas mayaman sa vitamin C kumpara sa orange. Kasing-dami ang calcium ng broccoli sa isang basong gatas. Ang mga sanga ng broccoli ay may 3 doble ng fiber kumpara sa isang piraso ng wheat bread.
Heto ang mga sakit na puwedeng matulungan ng broccoli at cauliflower:
1. Para sa mga babae.
Ang broccoli ay may kemikal na sulforaphane na makatutulong sa pag-iwas sa breast cancer. Ang sulforaphane ay pinipigilan ang isang estrogen metabolite na may kaugnayan sa breast cancer. May taglay na folic acid ang broccoli na kailangan ng bata sa sinapupunan. Mayroon din itong calcium na makatutulong sa pag-iwas sa osteoporosis.
2. Para labanan ang kanser.
Ang sulforaphane ay nagpapadami ng isang selula na kung tawagin ay ‘helper T-cells.’ Tinutulungan nito ang ating atay na tanggalin ang mga dumi na nalalanghap natin tulad ng usok ng sigarilyo, usok ng sasakyan, at mga gamot at alak na ininom. Ayon sa pagsusuri sa Tokyo at Singapore, makatutulong ang broccoli at cauliflower sa pag-iwas sa kanser sa balat at kanser sa baga. Sa katunayan, ayon sa World Cancer Research Fund, may 206 pagsisiyasat ang nagsasabi na ang broccoli at cauliflower ay pangontra sa kanser sa bibig, lalamunan, suso, tiyan, baga, lapay (pancreas) at bituka.
3. Para sa mataas ang kolesterol.
Ang fiber na taglay ng broccoli ay makatutulong sa pagbaba ng kolesterol sa dugo at masasabi nating makalilinis sa ating bituka.
4. Para pumayat.
Hindi nakatataba ang mga gulay kumpara sa karne at matatamis na pagkain. Ang isang tasa ng broccoli o cauliflower ay may taglay lamang ng 46 calories. Kung gusto ninyong pumayat, kumain ng maraming gulay para mabusog agad.
5. Para lumakas ang katawan.
Maraming antioxidants (panlaban sa sakit) ang broccoli tulad ng beta-carotene, vitamin C at glutathione. May mga eksperto ang nagsasabi na mas mabisa ang natural na glutathione na galing sa gulay dahil tinutulungan nito ang ating atay na alisin ang masasamang kemikal tulad ng lead at mercury.
Bukod sa mga sakit na nabanggit, ang pagkain ng broccoli at cauliflower ay tinataya ding may benepisyo sa sakit na Alzheimer’s disease, diabetes, sakit sa puso at arthritis.
Sa susunod, tatalakayin natin ang tamang pagkain nito. Abangan!
Everyday is a miracle. Expect the impossible. ~C.Cailes
'Taste and see that the Lord is good.'
Happy Thursday!
What a beautiful day!
Thank you Lord🙌
How do you measure success?
Jesus, I desire to be satisfied in You and in You alone.
Happy Sunday!
What a glorious day. We're blessed!
We're alive for a reason. Make every moment counts.
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Prov. 3:5-6
A Blessed Morning Everyone!
Waking up each day is a blessing.
Good Morning!
'When the time is right, I, THE LORD, will make it happen.'
Happy Thursday!
True...
I value health before it's too late.
livegood.com/DrivenLife
Title: Health is not valued till sickness comes. - Quote by Thomas Fuller ... Found on Google from quotesbook.com
Emay, walang sawa kong tinititigan ang napaka buhay na ngiti mo at paulit ulit na pinapakinggan ang paborito mong awitin.
Bagama't wala ka dito sa piling namin para ipagdiwang ang 95th birthday mo, sa puso namin ay nanatiling buhay ang iyong alaala.
We love you and miss you so much❤️🤗😘.
Ang Tanging Alay Ko - Sung by Connie Cailes A song in tribute to Connie's mother, who 10 years ago on April 18th 2011 passed into Glory to be with her Saviour.
Amazing product.
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I love every single product of livegood. High quality at an affordable price👌❤
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I can only hope that the year 2024 is the beginning for us all to truly experience the fullness of health and enjoy the abundance of life🎉🙏😇❤.
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゚viral
Christmas Greetings to Our Dear Family and Friends!
Let's celebrate together the best Gift ever given, Jesus Christ. He is the reason for the season.
Love and blessings to you all, C&M xx❤️🎄🙏😇🙌
O Holy Night Performance of this lovely Christmas standard by Martin & Connie CailesMusic by Sing2Guitar/Acoustic KaraokeMerry Christmas Everyone!
Let the Holy Days begin....
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