Yoga with Tate

⚠️❄️ The Severe Weather Emergency Protocol (SWEP) has been activated from today, Monday 8 January.

Cold weather can kill people who are sleeping rough. SWEP ensures anyone experiencing homelessness can access emergency shelter and a warm place to stay.

BCP Council and St Mungos' Outreach Teams will be doing extra outreach shifts throughout SWEP, finding anyone who is sleeping rough and encouraging them to take up the offer of emergency accommodation.

If you are concerned about someone sleeping rough during this time,
please:

☎️ Ring: 01202 315962

📧 Email: B&[email protected]

Yay!!! 🥰

We will all miss No.11 but so happy that Sunday session are backkk baby! 🌻

This Sunday, Sunday Sunday! The Sunday Session is back, but this time Obsidian Bournemouth. It all kicks off downstairs at 5pm with Jack Grace, Benjamin Max and Free Foundation. £5 on the door, all money goes to the musicians. Come hear the original awesome talent of Boscombe. Selling vintage clothing too :)

SIT TOGETHER TO SEND LOVE & PEACE.

Save the date. Sunday 5th November 10-11am.

Increase the Peace & Create Your Community together.

Let’s bring our communities together to send a message of love around the world.

*c

Everyone Welcome 🧡☮️😊

Pranayama for Immunity Boost: A 20-Minute Guided Practice for Beginners Welcome to our 20-Minute Guided Pranayama Practice for Immunity Boost! 🧘‍♀️ Immerse yourself in this soothing session where you'll experience a series of br...

Thank you to everyone who attended the BH Creatives glass painting session, I had so much fun and I think there are still some painted jars that can be spotted / claimed in the Obsidian Creative Groups/Workshops garden 👀☺️

Here are a couple of my jars in situ - is anybody else using their jars a home? 😃 I also gave some away as gifts which was extra gr8, smiles all round!

I also have a couple of empty jars here that I’m not using, if anybody would like to claim them before I do 💓

🌱✌🏼💖

Screenshot and share 👇 Help make sure young people in Dorset always know where to go to get mental health support.

www.publichealthdorset.org.uk/ruok

Very exciting times and wonderfully talented humans! 🌻💚

✨🎉 Hugely excited to announce that .band have made it through to the next round for Purbeck Rising! 🎉✨

is such a wonderful festival and always has an incredible array of talent from some of the UK's best folk artists. It would be an absolute honour to perform here, and you can help us to do so!

There is a public vote to decide who gets through to the next round and the top 5 acts will be performing in the finals at Purbeck this year... If you would like to vote for us you can do so at this link (also in the bio):

https://m.facebook.com/groups/purbeckfolk/permalink/1660715807765761/

We would really love and appreciate any support, it only takes a second to vote 😁

Thank you!

We're excited to announce an introduction to standing acrobatics with Joli Vyann. Spaces are limited so sign up here: https://bookwhen.com/sparkacro and pay on the day

Via Quote Remedy

This. 💛

In Bournemouth and looking for a regular acro base - there’s gotta be people around that I just haven’t met yet so I’m hoping that this will get as far as it needs! 🤞🏻🤪🍀

There are also awesome classes every Wednesday eve with Acroyoga Bournemouth which would be a fun place to learn fun things for Sunday Jams 😉

🌱🤍🐸

Been SO enjoying this acro community lately, so glad to make it to jams and classes the last few weeks 🥰

Class as normal Wednesday night. Come and join our gang! Everyone welcome ☺️

🌻All levels class
🌷7-9pm Moordown community center
🌼Bring a yoga mat and wear clothes you can move in
🌹Cost £7.50 (please reach out if cost is prohibitive)

Love, Clare & Connell 💐

I awaysss see people who kickstart their fitness journey saying “I’m going to start working out every single day for at least an hour, do cardio for an hour, only eat healthy food, and no sugar” and I just think... why do we have to go to the extreme end of doing things when we are trying to take our health seriously??

Health and fitness shouldn’t be seen as a new restrictive lifestyle. It actually should fit in with YOUR current lifestyle!! Most of us are busy with life... jobs, kids, family etc... so introducing an extreme amount of workouts and new restrictions into your life probably is not sustainable.... or reasonable.

It's also setting the bar REALLY high for yourself. What if you break one of your "rules"? Or you can't find the time to do all of these new commitments in one day??? I've here to tell you that going from 0 to 100 will likely set you up for disappointment... so if you're starting out, you need to change your mindset.

You should always make your fitness routine fit around YOU! If you can only get a quick workout in, that's what Express Workouts are for!! If you are so busy one day and you don't manage to fit your exercise in, that's okay too! The best way to set yourself up for success is setting a realistic and sustainable fitness routine ... and the app is a great place to start. 💛