Bodyandmindmatter

World Prevention Su***de Day

“Happy Monday! Every day is a new beginning to be the best version of yourself. Find joy in all you do, and keep moving.”

“Sunday night vibes: cozy clean sheets and a good read📚✨ Excited to dive into my oncology massage course soon—this pre-reading is the perfect blend of relaxation and inspiration. Here’s to learning and healing! 💖 ”

Great to hear from clients when Pilates practice is part of their everyday life.... 🚌💚

Comment below on how you practice outside of classes and what benefits Pilates brings you.

I have removed my fan and replaced it with my heater in my treatment room today. What changes have you made to adapt to the change in temperature? 🤍

JUST 2 SPACES REMAIN, and you only have 7 days to book the next Sound Bath with Ana Joti Low Bournemouth West Cliff Hotel.

🗓 Wednesday 11th September at 7:00 pm

Cost: £15.00

Book now: https://bookwhen.com/bodyandmindmatter82

MEET LEN !!!! ❤️❤️❤️

Len is 90 years old. I meet him every morning while walking my dogs at 6 a.m. He truly believes that keeping moving is the recipe for a long, fruitful life. Over the last few months, I have been sampling the delights and many benefits of intermittent fasting, feeling brighter, having more energy, and just generally being healthier. As we move into the autumn months, what are the things you will be working on to ensure that you stay healthy and fit during the colder months? Share with me.

If you could offer one pearl of wisdom to your younger self what would it be ? 💚

🌟✨ Weekend Vibes for Pilates Teachers! ✨🌟

As Pilates teachers, our weekends are a sacred time for growth, inspiration, and rejuvenation! Here’s what we absolutely love diving into during our days off:

1. **New Techniques** 🧘‍♀️: We can’t get enough of exploring innovative Pilates methods! Whether it’s reformer magic or mat mastery, every session brings fresh insights.

2. **Anatomy Deep-Dives** 📚: Understanding the body is our passion! Weekend workshops on anatomy help us refine our teaching and connect deeper with our clients.

3. **Mindfulness Practices** 🌼: Yoga, meditation, or simply a nature walk—embracing mindfulness keeps us centered and enhances our practice.

4. **Community Connection** 🤝: We cherish connecting with fellow instructors, sharing experiences, and supporting each other’s journeys. Collaboration fuels creativity!

5. **Personal Practice** 💪: Weekends are the perfect time to focus on our own practice. It’s a reminder to nurture ourselves, so we can inspire others!

6. **Continuing Education** 🎓: Online courses, webinars, or even reading the latest Pilates research—there’s always something new to learn!

What about you? What do you love doing over the weekend? Let’s inspire each other! 💖

What’s your greatest achievement? 💚

"✨ Immersed in harmony and healing! I Had an incredible day at The School of Fine Tuning diving into the soothing world of Crystal Bowls and sound therapy. 🎶 Excited to incorporate this restorative treatment into my massage and reiki offerings! 💆‍♀️💖 Get in touch with me if you're curious about how sound can elevate your wellness journey! "

“✨ Unwind and treat yourself! ✨ A rare 60 minute massage appointment just opened up this Friday, August 30th. Don’t miss your chance to relax.Please DM to book this blissful moment! 💆‍♀️💖 ”

We’ve all gone back to bed!
Awake early, cleaned the kitchen, drank some tea, looked outside and decided our dog walk could wait👍
What are your plans for the Bank Holiday Weekend? 💚

Taking Care Of Yourself Is Not A Luxury
The End 💚

🌊✨ Join us for a relaxing Soundbath event on September 11th at 7 PM at the beautiful Westcliff Hotel! Immerse yourself in the soothing sounds of the gong and crystal bowls with the incredible Anna Joti from the School of Fine Tuning. 🥁✨

There are only SIX spaces left for this popular event, so secure your spot now to avoid disappointment. Treat yourself to a night of tranquility and rejuvenation! 💖
To book :

https://bookwhen.com/bodyandmindmatter82/e/ev-s9fc-20240911190000

Three Birthdays To Celebrate ! 💚

"Celebrating life and laughter in Pilates class today! 🎉✨ Grateful for the privilege of birthdays and the joy of connection. Here’s to stretching our limits and celebrating the amazing souls we share this journey with! Happy birthday to all! 💖 "

What are your non negotiable’s to keeping a healthy daily routine? 💚

“Sunshine and smiles with my besties, Bali and Lola! 🌞💕 Who brings joy to your adventures?”

....Feeling stressed, or in pain? 😔 Why not book a massage...? 💚

Each massage session is customised and intuitive, ensuring that your specific requirements are met, unless otherwise indicated for targeted work on areas affected by injury or strain.

To book, go to: www.bodyandmindmatter.com or message me at 07375 560311

Please SHARE with friends and family. Gift Vouchers are available. (T&Cs apply)

Michelle x

Good Morning 💚

What are you grateful for ? 💚

Comparison is the thief of joy 💚

“Unlock your potential this October! 🧘‍♂️✨ Only ONE spot left in this exclusive six-week Pilates course for men. Join a small, supportive group and discover the strength within. Ready to take the leap? Sign up now and let’s keep moving together! 💪

https://bookwhen.com/bodyandmindmatter82/e/ev-sduq-20241009180000

”

“Not an Olympian, but every step counts! 🏃‍♀️✨ Today, I celebrated the simple victory of getting out the door. Remember, it’s the little wins that fuel our journey. What small victories have you celebrated recently? Share below! 💪 ”

We still have a FEW PLACES remaining on our 'Flex and Flow Retreat Day' this coming October.

Join Michelle from Bodyandmindmatter and Lesley from Yoga with Lesley for an energising yet relaxing day retreat in Bournemouth.

Take a day out just for yourself and enjoy a blend of Pilates, Yoga, and guided meditation. Meet new friends over a delicious lunch and beach walk.

Book your place here:
https://bookwhen.com/bodyandmindmatter82

Please SHARE with friends and family 💚

“🌟 Embrace the pup mentality! 🐾 In moments of chaos, remember to surrender and trust the journey. Just like our furry friends, let’s find joy in the little things and keep moving forward with love and resilience. You’re doing amazing, one paw at a time! 💖✨ ”

An Engaging Session with Patrick and Friends

Last year, Patrick embarked on a Pilates journey by enrolling in a beginner’s course tailored specifically for men. Since then, he has consistently participated in weekly sessions with Body and Mind Matter, enthusiastically sharing the experience with his friends.

Last night, we hosted a personalized session for this lively trio at the Moordown Community Centre, concentrating on the distinct physical needs of each participant, with an emphasis on mobility, flexibility, stability, and balance.

If you’re interested in learning more about customised sessions for you and your friends, please feel free to reach out for further details on my website, Keep Moving 💚

www.bodyandmindmatter.com

🌍✈️ We've Travelled the World, but There's No Place Like Home! 🏡🌳

7 am on a Saturday morning, and we've found our happy place! 🌞🐾 It's Queen's Park Golf Course, where the lush greenery and serene atmosphere make us feel right at home. 💚⛳️

So, let's embrace this beautiful day and make the most of every moment! 🌟🐶 Whether you're taking a leisurely stroll, enjoying a round of golf, or simply relaxing in nature's embrace, remember to keep moving and find joy in all that you do. 💃🏽🚶‍♂️

Happy weekend.May it be filled with laughter, love, and the simple pleasures that make our hearts sing. 🥰❤️ Let's cherish our home and all the happiness it brings!

'sParkGolfCourse