kerriewoodget

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the seventh charka within our weekly Yin Class on the 21.7.24
✨
The Crown Chakra ( sahasrara) it’s Sanskrit name. This chakra is all about our connection to sprit, the sense of universal consciousness, self-knowledge, wisdom. Situated at the top of the head which is seen as the chakra that links spiritually to enlightenment

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the fifth charka within our weekly Yin Class on the 15.7.24
✨

The sixth is known as Anja Chakra (Third eye) which is located in the centre of our forehead. It represents our inner wisdom, knowing, clear perception.

Energetically its role is to help us know ourselves more intimately on a spiritual emotional and mental level.

Drishti is the Sanskrit word for’ vision’ or wisdom. This chakra of our inner vision governs our ability to see life as it is, as opposed to what we think may be happening. It goes beyond the physical act of looking through our lens of perception and past the physical mental and emotional interruptions we make of our visual world. Where our focus goes, ultimately is where our mind and body will follow. When this charka is in balance, we can see things with more clarity of thought, we are able to visualise things and remember our dreams. ✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the fifth charka within our weekly Yin Class on the 8.7.24
✨
The fifth chakra throat chakra(Vishuddha) it’s Sanskrit name. It’s connected To our ability to communicate and speak are in a truth it reflects clarity and pureness. Its energetic role is to guide us towards authentic self-expression. When this chakra is balanced, we are able to express ourselves clearly and speak with kindness, empathy, and connection with our words spoken. When this chakra is out of balance, we may not be able to express or communicate our desires and will to others and may feel we have no authority over our lives. Leading us to withdraw, needy and become highly critical of ourselves and others. ✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

RESTORE TO ZEN

Summertime Blissfully Relaxing Half Day Retreat

☀️Blissful Summer themed Yin & Restorative Yoga and Yoga Nidra Retreat at the Beautiful Wellbeing Yurt at Gulliver’s farm

A Summers afternoon of restoring to a state of harmony within the mind, body and soul. Offering you the opportunity to slow down, relax and leave feeling rejuvenated.

Beginning with a grounding meditation and pranayama ( breath practice ) to help us to prepare for a Yin yoga summer themed sequence.

Yin Yoga is the perfect complimentary practice to a busy summer calendar. Summer is the time of fire, flow, expression and abundance. However, it’s also a time when we can often over-exert our energy by trying to do so much.

After our Yin practise, we will have a break to gather for a hot drink and delicious plant-based cake / sweet treat with time to connect, enjoy a leisurely walk in nature within the beautiful grounds or time to simply relax.

On return we then have a blissful Restorative Yoga Practice to soothe the whole body and mind.

Ending with a beautiful summer themed yoga Nidra and sound healing. A deeply nourishing experience to leave you feeling deeply refreshed and relaxed.

This retreat is open to beginners and those who have a practice. A welcoming safe space for you to relax and an opportunity to meet new people.

Saturday Afternoon 3.08.24
2pm until 6pm
Investment of £45.00
At Gulliver’s Farm Westmoor,s
Including a gift to take home
To Book or ask any questions

[email protected]

yinyoga

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the third charka within our weekly Yin Class on the 1/7/24
✨
The Forth chakra solar ❤️Charkra ( Amhara) it’s Sanskrit name. Its energetic role is to help us love unconditionally both ourselves and others. So, our relationship with giving and receiving love. The ❤️ is seen as the bridge between our inner and outer worlds, the bridge between the lower triangle (root, sacral, solar plexus and upper throat, third eye and crown) charka system. It’s connected to the Air element and located in our ❤️ centre.

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the third charkra within our weekly Yin Class on the 24.6.25
✨
The third charkra solar plexus (Manipura), this is charka is seen as our energy centre in the body activating the Fire element which brings energy, light and warmth. This is also our energy centre of the shamana bayou or samana prana, which is the energy centre. This charka governs our confidence, assertiveness and helps us to make decisions from our inner wisdom within. It’s the key to unlocking our inner power and creating a strong sense of self

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the second charkra within our weekly Yin Class on the 17.6.24
✨
The second charkra (sacral) informs
our emotional intelligence, and teaches us to master our emotions and harness our creative energies. Here, we become conscious creators.
located below the navel centre and above the p***c bone. This centre is connected to our reproductive glands and the element of water, or apas.

The Sanskrit name Svadhisthana meaning translates ‘the dwelling place in self’ the
inner temple, enhancing our understanding of our authentic self.

Within our practice will focus on creating
a safe space to reconnect with our dwelling place, and shine a light on the emotions that are present in the body and mind.✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

EXLORING THE CHAKRA SYSTEM

Each week we will we explore one of the chakras seven of the chakras within our weekly Yin Class
Beginning on the 3.6.24
✨
The first chakra Root chakra (Muladhara)
represents the support system for all the other chakras and the Latent energy that anchors us to earth, it’s energetically calling to help us feel grounded, connected to our environment and stable.It’s located near the perineum/base of the spine.

Within our practice will focus on the lower body and grounding rooted postures as this charka taps into the Earth, the weight and density of our bones. This charka also reminds us that we are enough and brings us a sense of stability and peace.

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

MENTAL HEALTH AWARENESS

It’s mental health awareness week from the 13th until the 19th of May 2024. So, this week’s and next week’s theme within our yin yoga class will be focusing on stress reduction and reducing anxiety. So, expect to leave feeling blissfully relaxed, calm and grounded. One of the key benefits of yin yoga is its ability to activate the parasympathetic nervous system. By releasing deep rooted, tension and stress that we may be holding onto.

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher
Email to Book - [email protected]
Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance. yinyoga

RESTORE TO ZEN

Spring Awakening

Yin / Restorative yoga & yoga Nidra workshop

A beautifully curated relaxing yin and restorative yoga sequence to restore nourish and balance the mind body.

Moving forward from winter into the awakening of Spring, a time of growth, change and renewal. Spring awakens new growth, change and focus. As nature awakens so do, we, we may notice a change in our energy levels, thoughts and become more focused on our goals and dreams we hope to achieve.

It’s the season to plant seeds for our future harvest, make changes, new plans and make decisions on what direction we choose for the coming year.

Within our gentle yin practice, we will be working with the Traditional Chinese medicine (TCM) meridian pathways. Wood is the energy of Spring, and this element represents the liver and gallbladder meridians. Also incorporating acupressure points within our practise to help encourage these Meridian pathways and breath work.

Then leading onto restorative yoga poses to help us feel relaxed & rejuvenated. Restorative yoga is very restful and has so many wonderful benefits. It restores the body from inside out, calms the nervous system, releases stress and tension and revitalises the organs and lifts energy.

Finishing with a deeply relaxing and nourishing yoga Nidra to help plant the seeds of intention as we move forward into the season of spring.

Open to those with a practice and beginners with medications provided so that you feel supported.

Taking place on the 20th April 2024 - Saturday afternoon at 2:00 PM until 4:00 PM

Investment of £27.00 which will include a yummy plant-based treat.

At The Retreat New Forest, A35, Christchurch BH23 7EF (South Room)


Book via Email - [email protected]

Limited spaces available so booking essential.

This was such a magical day. Waking up to go Kayaking on a beautiful river to watch the sunrise and the exploring a gorgeous island surrounded by wonderful flowers, wildlife, butterflies and birds. Only to find an amazing temple which was preparing for a ceremony. So grateful for this experience and one that will stay in my memory forever

Kerala #

✨Beautiful day in gorgeous Kerala’s back waters🪷.

BEGIN YOUR YIN YOGA WELLNESS JORNEY WITH

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher
Email to Book - [email protected]

✨Starting from 22/1/24

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

Join us for the ultimate nurturing self-care experience. We incorporate breath work, activation of acupressure points to help encourage the flow of energy within the body ending the session with restorative poses to move into a deep relaxation.

This holistic class will leave you feeling restored, balanced and calm which is a perfect complement to our busy lifestyles. Beginners and experienced practitioner’s welcome.
Research shows Yin Yoga to be effective in reducing stress, anxiety, tension and depression, whilst enhancing sleep and relaxation.

This therapeutic style of yoga is mainly floor based asana’s (poses) typically held for 3-5 minutes, to help target deep connective tissues, fascia, ligaments and bones.

Yin focuses on different acupressure points within the body from traditional Chinese medicine and has many wonderful benefits including improved flexibility, reduced stress, relieving tension, helping to release stored emotions, increased circulation to the joints within the body which helps slow down the ageing process, increased mobility and strength and helps to balance energy.
yinyoga 🧘🏾‍♀️

New year Blessings

May your days be filled with lots of love laughter and happiness ✨

May your heart be open to receive love and love others ✨

May your path be filled with Gratitude ✨

May you’re mind be at peace and content ✨

May your health flourish with abundance ✨

May you follow your heart to achieve your dreams and desires ✨

May you trust your journey towards your highest self ✨

#2024 #
New year Blessings

May your days be filled with lots of love laughter and happiness ✨

May your heart be open to receive love and love others ✨

May your path be filled with Gratitude ✨

May you’re mind be at peace and content ✨

May your health flourish with abundance ✨

May you follow your heart to achieve your dreams and desires ✨

May you trust your journey towards your highest self ✨

#2024

Warmest wishes
Kerrie

YIN YOGA & YOGA NIDRA WORKSHOP

AUTUMN: LETTING GO

This beautiful specially curated yin yoga Sequence in candle light will offer you the opportunity to Restore balance and harmony within.

In Chinese medicine, Autumn is the time of letting go, preparing for winter and returning to earth. A time to rest and replenish mind body and soul.

Working with the yin organ of lungs and yang of the large intestine with soothing flow-based poses. I will also include some acupuncture points to support our meridians we are incorporating in our practice.

Finishing with a deeply relaxing yoga Nidra to plant the seeds of intension for the month ahead and feel beautifully balanced.

Experience for yourself how this yin yoga sequence supports and nourishes the body physically, emotionally and energetically.

Taking Place at the gorgeous ✨New Studio

&D Wellness studio Westbourne

17.10. 23✨6.30-8pm

8 The old coach house, 5 RL Stevenson Ave Westbourne Bournemouth

Investment of £18.00
Limited spaces - so booking essential

To Join please email for me :
[email protected]

yinyoga

BLISSFUL AUTUMN 🍂 REASTORATIVE YOGA & YOGA NIDRA

This nurturing restorative workshop provides you an opportunity to completely relax and focus on yourself. Allowing yourself the space to slow down and feel more connected to yourself. Also, an opportunity to meet other like-minded people In a warm and safe space.

Restore balance in the parasympathetic nervous system. Whilst bringing a sense of peace to the mind, body & spirit.

This will be a soft and gentle Yoga practise offering Restorative poses that will help to create space within the body, release held tension in the body and leave you feeling restored and balanced.

Beginning with a Breath practice and grounding intention setting meditation. We will the move onto the restorative yoga practice and ending with a deeper healing Yoga Nidra.

This beautiful Workshop with be taking place on:

Sunday morning 12th November 2023 at 10am-11.45
_amethyst_ cave Southbourne

Investment of £20.00 which includes a refreshment and plant-based treat

✨Spaces are limited so booking essential

Please feel free to ask me anything at all about the practice. I just want you to feel safe and supported during the workshop. To book please email or DM me.

[email protected]
Warmest wishes
Kerrie 🙏 yoganidra

SLOW VINYASA FlOW

During the month of October , as we enter the season of gorgeous Autumn, we will be approaching our yoga practice the from a Beginners Mind.

The concept is that when we let go of attachment of what we think we know, we create space to ✨grow & learn, by creating an attitude of openness, vulnerability and humility in our practice and in how we approach life off our mat.

A beautiful journey to focus on for those who have a yoga practice and those who are new to yoga.

A perfect opportunity to reset midway through the week and take some much needed you time
✨Wednesday evening at 6.15-7.15 PM
Amethyst cave Southbourne

Hi, my name is Kerrie, I’m a 500-hour BWY teacher with additional teacher training and a trauma informed yoga teacher.

✨Check out my class details below:

A slow vinyasa flow class which combines beautifully created mindful movement, linking with breath. This is a guided gentle steady paced class that will enable you to build strength, stretch the body and improve flexibility, whilst providing you with the space to slow down, restore balance and reconnect to yourself. It will help calm the mind and centre the mind which is perfect for a midweek self-care practice.

✨Suitable for all abilities and beginners are welcome

✨Investment of £10 per class
Or can pay monthly blocks

✨Please feel free to ask me anything at all about the practice.

To book please email or DM me

[email protected]

#
Warmest wishes
Kerrie

NEW ClASS

RESTORE TO ZEN

Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher
Email to Book - [email protected]

✨Starting from 2/10/23

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

Join us for the ultimate nurturing self-care experience. We incorporate breath work, activation of acupressure points to help encourage the flow of energy within the body ending the session with restorative poses to move into a deep relaxation.

This holistic class will leave you feeling restored, balanced and calm which is a perfect complement to our busy lifestyles. Beginners and experienced practitioner's welcome.
Research shows Yin Yoga to be effective in reducing stress, anxiety, tension and depression, whilst enhancing sleep and relaxation.

This therapeutic style of yoga is mainly floor based asana's (poses) typically held for 3-5 minutes, to help target deep connective tissues, fascia, ligaments and bones.

Yin focuses on different acupressure points within the body from traditional Chinese medicine and has many wonderful benefits including improved flexibility, reduced stress, relieving tension, helping to release stored emotions, increased circulation to the joints within the body which helps slow down the ageing process, increased mobility and strength and helps to balance energy.

yinyoga 🧘🏾‍♀️

RESTORE TO ZEN RESTORATIVE YOGA &
YOGA NIDRA WORKSHOP
THEME ✨STRESS REDUCTION

After summers break monthly Restorative Yoga workshops Will returning in October with the theme of Stress Reduction, helping to restore harmony within the body & mind.

A specially designed yoga sequence created to deeply relax and melt away stress & bring a sense of balance within the body and emotional.

We will also incorporate breathwork to relieve symptoms stress and anxiety.

Ending with a dreamy Yoga Nidra.
✨ Restorative yoga is a subtle yoga practise which has so many benefits
✨ It restores the body from inside out.
✨ Revitalises the organs and lifts your energy.
✨ Comes the nervous system
✨ Releases tension
✨ Quietens the mind and develops self-awareness.

Open to all abilities

Sunday morning 11.6. 2023 at 10am-11.45am
_amethyst_ cave Southbourne

Monthly restorative yoga and yoga Nidra workshops every second Sunday mornings

Investment of £20.00 which includes a refreshment and plant-based treat

Spaces are limited so booking essential.

Please feel free to ask me anything at all about the practice. I just want you to feel safe and supported during the workshop. To book please email or DM me

[email protected]

Warmest wishes
Kerrie 🙏
yoganidra

Warmest wishes
Kerrie

SLOW VINYASA FlOW

During the month of September, we will be approaching our yoga practice the from a Beginners Mind.

The concept is that when we let go of attachment of what we think we know, we create space to ✨grow & learn, by creating an attitude of openness, vulnerability and humility in our practice and in how we approach life off our mat. A beautiful journey to focus on for those who have a yoga practice and those who are new to yoga.

A perfect opportunity to reset midway through the week and take some much needed you time
✨Wednesday evening at 6.15-7.15 PM
Amethyst cave Southbourne

Hi, my name is Kerrie, I’m a 500-hour BWY teacher with additional teacher training and a trauma informed yoga teacher.

✨Check out my class details below:

A slow vinyasa flow class which combines beautifully created mindful movement, linking with breath. This is a guided gentle steady paced class that will enable you to build strength, stretch the body and improve flexibility, whilst providing you with the space to slow down, restore balance and reconnect to yourself. It will help calm the mind and centre the mind which is perfect for a midweek self-care practice.

✨Suitable for all abilities and beginners are welcome

✨Investment of £10 per class
Or can pay monthly blocks

✨Please feel free to ask me anything at all about the practice.

To book please email or DM me

[email protected]

#