Embrace Yoga Studios Wimborne

It is with great excitement that I share news of the New Opening of ‘Embrace Yoga Studios!’ This has been a life long dream & now that dream becomes reality ⭐️

A gorgeous 30 mat venue in central Wimborne, with a treatment room.

Classes will start in the new space on August 19th and a Grand Opening in September ⭐️
The studio will have classes for all pregnancy yoga, to mum & baby, to toddler yoga, after school yoga, open classes, courses, yoga for sport, breath classes, relaxation sessions, stress management, chair yoga, golden years yoga and yoga teacher training.

The space will also be to rent on an hourly/part day/full day basis.

I will be bringing together the best yoga teachers and therapists from across Dorset.

Currently looking for;
- A full time therapist for the treatment room.
- Pilates teacher.
-Tai chi teacher.

Please PM for details.
Watch this space as more news is released.

‘Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame’ BKS Iyengar.

With love, always love.
H. X ❤️

So excited & honoured to be part of Yoga at
Yoga on the decks, listening to the sounds of the sea, breathing in the fresh air….what a wonderful way to start the day.

I LOVE what I do so much. Making connections, sharing joy, being healthy, happy & holy ⭐️
7am till 8am every Thursday morning.
A dip in the sea after?
Bliss.

Book via studio bookings (link in bio)
Love, always love.
H. X ❤️

A New Essential Breath Course.
Zoomed & recorded for those who can’t join ‘live’
We explore 4 different Kundalini & Hatha Pranayama inspired breaths, with a drop of philosophy, intension setting & stillness.
Stillness is where the connection is, stillness is where peace is…..the breath is the key.
45 mins of a deep dive into Self.
Starts Tuesday @ 8.45pm.

Love, love, always love ❤️
X

Nature’s Mandalas 🌼
Meditation doesn’t need to be long, or complicated or ‘spiritual’.
It can be simple & easy, like looking into the face of a daisy and saying ‘gosh you are awesome’ the daisy will draw you to her very heart….stay there…bask in her beauty…just for a little bit.
Then move on bringing that awe into every step & every interaction you make. These are simple moments to heal & uplift…you and the world around you ❤️🌼
Love, love, always love.
X

Spend a day in yoga with me.
I promise authenticity & the real deal.

The day will start with Chanting, Intention Setting and an inspiring talk on how we can regenerate and embrace the Spring. A dynamic yoga flow will be followed by a Rejuvenating Breath Session and then we slide into Restful Relaxation.
Lunch is nutritious and delicious…followed by the gorgeous Sivananda Cookies!

The afternoon will take a Yin Session to open the body and allow energy to flow…followed by a strong standing section to root us into strength and reset ourselves.

Ending with Space Creating Breathing, Dreamy Relaxation and Chanting to lift the roof!

Return home feeling blinking marvellous!
❤️❤️❤️❤️
https://studiobookingsonline.com/embraceyoga/classes.html

These are like treasure to me ❤️
I have always loved Hag Stones.
My adored Grandad & I used to search for them along the beach….almost half a century later, I’m still doing it.

It is said they are protection, like a shield, to keep bad energy away. Bad energy can’t pass through the hole, only good. They protect against illness caused by a Witch and encourage good health.
Some say they bestow good fortune & wishes.
Some say they even have magical properties, others that they are portholes to different realms 💫

I just know I feel elated whenever I find one.

I wear a silver one around my neck and love the feeling of it dangling so close to my heart ❤️
My initials are HAG….maybe it’s the stones that make me feel so darn lucky every morning I open my eyes….or maybe I am the Witch….maybe??
X ❤️💫❤️

Walking along the beach, playing with the edge…one foot in sea and one on land.

We live in a world of polarities (yoga, as Patanjali guides us, is in the transcending of these)
Land & Sea.
Earth & Sky.
Up & Down.
Left & Right.
Wrongdoing & Rightdoing (Rumi)
Duty & Desire.
In breath & Out breath.
Courage & Care.
Alone & together.
Triggers & Glimmers.
Seeing it through & Letting it go.
Trying & Accepting.
Positive & Negative…..

It’s a dance between them all, the skill is to remember it is a dance…..it’s a beautiful, crazy dance & you create the choreography ❤️⭐️❤️⭐️
X

Yoga tonight ❤️ bring someone you love for free ❤️❤️
A friend, a parent, a lover, your boss!! …..if you love them, bring them.
Book your space & then let me know if you have a plus one.
With love, always.
H. X ❤️

⭐️⭐️⭐️BACK BY POPULAR DEMAND ⭐️⭐️⭐️
‘March Live Drumming & Yoga Retreat Day!’
Whoop!
There is nothing better than yoga to the rhythm of a drum. There is no greater drumming talent than the one & only James 💫⭐️💫
A day of tribal connection.
Yoga to drumming will lift you to amazing heights.
Drumming circles are wild and energising (no musical talent required) just an open heart, a smile on your face & a willingness to go for it!!
A nutritious lunch & sweet snacks included😋
Gorgeous venue.
PLACES BOOKING FAST 💫💫💫
https://studiobookingsonline.com/embraceyoga/classes.html

Fancy deepening your knowledge of breathing?
Zoom Essential Breath Course
STARTS TONIGHT
It will uplift & inspire you & your yoga.

I’ve been teaching yoga for over 30 years and training BWY teachers for 8 years.

We start tonight at 8.45pm - 9.30pm and our focus is Patanjali 2.50, ‘The breath becomes Long & Subtle’…..along with a big influence from Kundalini Breathing.

Camera on or off, is your choice.

£20 for the full course, 5 sessions over 5 weeks (just £4 a class)
Recording available.

Breathe well and everything else will flow well.

https://studiobookingsonline.com/embraceyoga/classes.html

Last few hours of 2023 & this gorgeous double rainbow shone brightly, as I walked around Badbury Rings (my spiritual home)

2023, has had;

* Lessons (some I needed to learn, some felt harsh)
* Gifts (some felt heaven sent)
* Triggers (those moments that make you contract and frown)
* Glimmers (those moments that make you smile & expand…like the double rainbow 🌈 🌈)

I’m richer & stronger for the Lessons & Triggers.
I’m so grateful for the Gifts & Glimmers.

Whatever is beautiful, whatever is meaningful, whatever brings you happiness…..may it come your way in 2024 ⭐️💫⭐️
Love & Peace to all.
❤️🙏

Wow! ⭐️
Yoga Teachers 2022-2023, I salute you!
Super proud of the Yoga Teachers you have become. I know you will go out into the world and share the magic of yoga.
You all have your own individual style & unique take of ‘What Yoga Is’.
There is a form of yoga for everyone and when everyone is doing yoga, the world will find peace.
I have felt enveloped in love these last few weeks and my heart is so full of gratitude ❤️⭐️❤️⭐️
‘Peace before me.
Peace behind me.
Peace to my left.
Peace to my right.
Peace above me.
Peace beneath me.
Peace surround me.
Peace within me.
Peace to all.
Peace to the universe.’

A deep dive into the breath.
A direct portal into stillness & peace.
‘Breathe well, live well’
❤️
https://studiobookingsonline.com/embraceyoga/classes.html

Free Yoga Class! tomorrow 5.15pm (Sat) in Wimborne. Student teachers graduating class. PM me for details ❤️⭐️🧘

YOGA NEEDS U! FREE Yoga Class. Saturday 9.15am in Wimborne. Join & support a newly qualified yogi. PM me for details 🧘

BWY Diploma in Teaching Yoga.
It’s been a dream to run this course for a while now and here it is!
Starting January.
So blinking excited.
So much to share.
Deep dive into Philosophy, Meditation & Breathing.
It’s the stuff that makes yoga work.
It’s the magic! ⭐️💫💥
Bliss
Bliss
Bliss.
www.yogahayley.com

I love everything I do, as everything I do has yoga in it.
I live it, I love it. I have for 30 years….though probably longer.
Retreat Days are where it’s at, where yoga resonates the deepest.
£70 with lunch included.

I’ve come to realise, letting go is an art. It is also the most empowering thing we can do.
We are also cr*p at it but we can learn.
Love always. H. X ❤️💫⭐️

https://studiobookingsonline.com/embraceyoga/classes.html

Starts tonight 8.45-9.30pm.
Series of 5 classes, for £20.
The best gift you can give yourself is stillness & connection to your breath.
⭐️⭐️⭐️
Breathe well, Live well 💫💫💫
https://studiobookingsonline.com/embraceyoga/classes.html

Hey Wimborne folk.
Let’s join forces and celebrate tomorrows Solstice.
Drum, chant, Sufi…all is welcome!
4.30am for Sunrise & 8.30pm Sunset.
These things need honouring ☀️⭐️💫
Love to all ❤️
X

I’m super pleased to be asked to teach at this amazing event! ❤️🙏
DON’T MISS SANGHA IN THE SOUTH WEST – 24 JUNE In Holt, Wiltshire

You can attend classes with the following great teachers for just £25 (members) or £30 (non-members) for the whole day, face-to-face, up close and personal!

✓ Hayley Giles

✓ Debby Wilkinson

✓ Ruth White

✓ Catherine Annis

✓ Kym Mitchell

If you prefer you can take classes in the Online Sangha Programme on the same date with any of these teachers, for just £7 per class (members) or £10 per class for non-members:

➢ Zoe Knott ➢ Tara Fraser ➢ Sarah Ryan ➢ Rajesh David ➢ Bram Williams

You can book all events – and get more information - by visiting https://www.bwy.org.uk/southwest/events/

and scrolling to the events being held on 24 June. And don’t forget - if you are a non-member and you sign up as a member of BWY before you book, you will get a discounted rate as well as receiving all the amazing benefits BWY offers its members https://www.bwy.org.uk/bwymembership-benefits/

Come find your ‘Inner Royal Self’ this weekend 👑⭐️
Yoga shows the way…..
X ❤️

https://studiobookingsonline.com/embraceyoga/classes.html

The first ‘Embrace Yoga Weekend Retreat!’ ❤️

A whole weekend to immerse in all things Yoga.
Great food, deep meditation, chanting to raise the roof, pj’s with Cacao Ceremony, Sound Bath, open fires, laughter & love…..and so much more.

Guaranteed to make you feel epic! (Before all that Crimbo craziness!)
ONLY 16 places. So please let me know if you can come.
£195 deposit to secure your place.
⭐️⭐️⭐️
[email protected]

In these 5 sessions, we will dive deep into the breath. Creating a connection to stillness & centre.

In challenging times, it’s the breath that creates space & clarity.
May 18th, 25th
June 9th, 16th & 23rd

Each class is 45 mins
8.45pm until 9.30pm

Recordings will be sent after each session.
£15 for the whole course.

https://studiobookingsonline.com/embraceyoga/classes.html

Beautiful ❤️

Last few spaces left ⭐️
A day to immerse in yoga & connection. We are stronger together 💪

https://studiobookingsonline.com/embraceyoga/classes.html

The next Retreat Day is next month, and has just a few spaces left.
Gorgeous venue, Cacao, Deep Yoga Flow, Altered states through Breathing.
Yummy vegan lunch by Magda.
UNION
UNION
It’s all about UNION! ❤️❤️❤️

https://studiobookingsonline.com/embraceyoga/classes.html