Nadine Bloomfield Therapy

Love this post from

Not every emotion needs a diagnosis. Sometimes, it’s okay to just feel.

Love this post from ❤️

Fabulous post from try so hard to get this over to clients!

This was such a big learning curve for me. No more running or drastic changes in behaviour to seek immediate relief. I’ve had hundreds of panic attacks and the wilful tolerance of uncertainty using my behaviour was the way out. It also increased my confidence and self belief - it was a skill I got good at.

This brilliant post by sums up some really common intrusive thought!

I spend a lot of time with clients or just day to day people I meet talking about intrusive thoughts and how normal they are.

Thoughts don’t make you a bad person, we all have some fairly weird ones from time to time! It’s ok to have them.

It’s a really good time to start talking and listening to people about mental health!

It can be really nerve wracking thinking about what to say or how to help. Remember it’s often just about listening, not fixing them! Listen with patience in a safe place, validating how tough that sounds. Giving people a safe space just to speak is a very very powerful thing!

I hope everyone has a peaceful and restful Christmas. If anyone need support over the festive period have provided these useful numbers. It can be a tough time of year.

I hope all enjoy but most of all I hope all stay safe .

Sessions as normal here today, trying to keep rooms as cool as possible and chilled water is available for everyone.

Logo looks quite cool being projected by the sun through the blinds on the carpet though!

Stay in the shade and hydrated! Be aware of the impact of the weather on your mood too!

❤️

I’m taking a break for a couple of weeks for a bit of self care and a holiday. Here are some tips for getting some feel good brain chemistry going so you to can join me in looking after yourself and each other (taken from a post from ).

Remember occasionally putting yourself first is not a selfish act. We can’t pour from empty jugs ❤️

I’ve been wondering what to say about coping with what’s happening in the world at the moment and also dealing with my own reaction to it.
have created these post pics and I think they sum it up well.

We all react in our own ways, take care and be kind to you and to others always but especially just now.

I’ve just come across these local peer support groups for Mums from . Look fab ❤️. Maternal mental health is so important!

Fab post from Blue Monday an invention to help sell holidays. This time of year is difficult for lots of people, the weather and the darkness is tough. There’s no need to hang it on a specific day. ❤️

I hope everyone has a good Christmas or at least survives! For those of us who find it tough there is support out there and I have put a link in my bio to support service directory. Remember it is ok to feel how you feel and Christmas is just a day, spring is coming!

Therapy services - Victoria Therapy Centre to Victoria Therapy Centre, Saltaire, Shipley The Victoria Therapy Centre, Saltaire, Shipley offers a wide range of NHS approved psychological therapies inc CBT, counselling, hypnotherapy, NLP and EMDR.

Borrowed from my lovely colleagues up at from their Facebook feed. Love it

I hear this a lot as a therapist, clients feeling guilty for taking up time when ‘I’m not as bad as some people, others have it worse’. Everyone’s feelings are valid and deserve space and time. A powerful post by

Borrowed from on Facebook but this is very true.

For young people and those who care for them in West Yorkshire.

For those in West Yorkshire. Rather fab service

When you feel like there is no one to talk too - help is available. This service operates nightly and is for children, young people, parents and carers.

Very true!

Home sweet home. I base my private work from here.

Repost from using - **We are here!**

The Victoria Therapy Centre is in the heart of Saltaire village near Bradford, West Yorkshire on the corner of Victoria Road and Saltaire Road.

Saltaire is an site as this model village was the creation of Victorian philanthropist, Sir Titus Salt and includes the world renowned Salts Mill with David Hockney art gallery.

Our beautiful location is centrally located and a short walk from Saltaire railway station and a slightly longer walk from Shipley. The bus stop is opposite for buses to Bradford, Keighley and Bingley. On-street parking is usually available for short stay or pay-and-display is on Exhibition Road next to

For more information on the Victoria Therapy Centre, please contact one of our therapists directly or email [email protected]

Borrowed from a post from on Facebook! I love this.

Often here this in my therapy room.

About right ❤️

I love this! Stolen from this morning. Feeling the power of nature with all our senses fits in so beautifully with theme of connecting with nature improving our mental health experience! After a hot day (a dream at the moment I know) I think there is nothing better then standing in heavy rain showers. Notice how it feels, the smells after the rain and the sense of refreshing!

This week is Mental Health awareness week and themed around the value to our mental health that connecting with nature has. I know I feel better, when I’ve had a head scrambling day, going for a walk in the beautiful woodland around where I live!

Tough. Strong. Never showing your feelings. We all know the traditional masculine stereotypes.

The problem is that these lazy clichés can be dangerous and detrimental. We spoke to thousands of men to better understand what it means to be a man today.

https://www.thecalmzone.net/2021/04/what-it-means-to-be-a-man-today/