C2M - Care2Move

☆☆ FREE 30MIN TASTER SESSION ☆☆

▪︎Group Exercise is for everyone▪︎

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobic classes. Care2Move want to keep everyone active in the best way possible, so chair based exercise could be just what you’re looking for. Compliance to chair based programmes is generally better than that of standing or dynamic exercise, especially amongst older people or those with low baseline levels of fitness and function.

Contact Chris Raftery on 07725757798

Dynamic exercise for everyone.

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobic classes. Care2Move want to keep everyone active in the best way possible, so chair based exercise could be just what you’re looking for. Compliance to chair based programmes is generally better than that of standing or dynamic exercise, especially amongst older people or those with low baseline levels of fitness and function.

We are finally back starting tomorrow, its been a long wait throughout covid and lockdown but can't wait to do our first session at lister House. If anyone is interested in what we do please drop us a message.

Cant wait to get back in to care homes and start delivering chair based exercise again. Been a real shame not being able to do much this year but next year we will be back bigger and better 👍

Hi if you know anyone in the Care Business can you please share & tag them in this. C2M are trying to get more residents in Care Homes & Residential Holmes involved with daily exercise.
Chair based exercises have specific benefits as a training method:
1. It stabilises the lower spine by providing a fixed base, it facilitates greater range of movement.
2. It minimises load-bearing and reduces balance problems in those with particularly poor mobility and arthritic pain.
3. It increases confidence in those unable to perform free-standing exercise.
4. Even one session of chair based exercises can improve memory recall during the session and for up to half an hour after, in nursing home residents.😁

C2M are looking for new PERSONAL TRAINERS OR CHAIR BASED INSTRUCTOR who are interested in joining our team. We Will be needing workers on standby for holiday cover but potential more freelance casual work with new homes in the future. Fully training will be provided, and all your equipment. Rate of pay £20 an hour based in the Bradford/Halifax area. Please let me no if your interested or no anyone who may be interested.

C2M are happy to be sponsoring t-shirts for Queensbury Rugby League team in both their up coming Finals. 15-4-18 at the "LD Nutrition Stadium Featherstone" and 28-4-18 at the "Odsal Stadium Bradford Bulls". Good luck to all the lads.

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Another day at the office. To say we played zimmer ball. Good laugh. Love these ladies n gents x

Last session of 2017 at Lister & Sherrington house. Finishing off with a few games today and then enjoying tea and biscuits. Have merry Christmas and happy New year from the C2M Team

2 of my beautiful residents Jean & Kathleen, after a good workout.

We offer you a chance to 'try before you buy' so take advantage of our free taster session which consists of a 30 minute group session, allowing us to meet and evaluate your residents and you can see the kind of things we do.