WellFit-ness 360º
Nearby schools & colleges
Manchester
A holistic approach to your fitness and nutritional goals.
Well, first Zumba class tonight with this amazing lot.
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✨DAY 16/24 CHRISTMAS COUNTDOWN✨
TODAY’S CHALLENGE IS… ABS SIZZLER 🔥
🥵 We’re going for a Saturday Sizzler today:
For 3 rounds, 50sec each exercise, 10sec rest in between: IN/OUTS V-UPSPLANK HOLD Shoulder Tap V-UPS ROLL OVER
⏭️I will be doing the exercises in the stories so make sure to follow along if you don’t know how to any of these!
Enjoy your weekend! 💖
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Bradford
Bradford
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