Heather Yoga

Our 6 Week introduction to Yoga course is a very thought out and structured programme designed for you to build up your foundations of the practice.

What’s included in our beginner’s course??

⭐6 x 60 minute weekly sessions with an interactive Q & A.
⭐Complimentary drop-in class to use on any of our timetable sessions.
⭐Exclusive discounted class card on completion.
⭐Access to recordings of all the sessions via the online course portal for you to rewatch and consolidate your learning for the duration of the programme and one month after completion.
⭐Weekly overviews sent via email.
⭐Guidance of where to take your practice and the ’next steps’ after you finish the course.

Next course starts Sunday 15th September with Kylie!

Book Here: www.heatheryoga.co.uk/introduction-to-yoga-course/

🌿Yin & Meditation on Saturday 31st August 5-6.30pm with Vicky
🌿Replay included & FREE for annual members

You’ll discover balance and find a deep peace in your body & mind.

After the physical part of the practice, Vicky will lead you through a guided meditation practice, to settle your awareness on the body and breath, whilst shifting the nervous system to a more restorative and healing mode.

Meditation brings an incredible sense of calmness, stillness, space, quietness, and clarity. Much like the passive nature of our physical yin yoga practice; we will look at how to let our meditation experience unfold and try to release our sense of control.

This workshop is included in our annual membership subscription. Drop us a DM if you’re interested in joining.

Click here to book a space: https://www.heatheryoga.co.uk/workshops/

⭐Limited time offer to grab 3 x private Yoga sessions with Heather for £145! That’s a huge saving of £75 across the 3 sessions.

Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire. She is also a certified Transformational Life Coach.

Her ongoing 20-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart-centered living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey.

Heather teaches dynamic Alignment based Vinyasa & Hatha styles, along with Yin & Restorative drawing from her various influences from the different schools of yoga, the philosophical texts & the teachers she has practiced with. Her classes are accessible & authentic, mindful & meditative, supportive & nurturing, and inspiring with a focus on breathing practices, body awareness & self inquiry.

Grab the offer by 31st July by click the link in bio!
The 3 sessions must be used by 31st August.

Heather xx

⭐Limited time offer to grab 3 x private Yoga sessions with Heather for £145! That’s a huge saving of £75 across the 3 sessions.

Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire. She is also a certified Transformational Life Coach.

Her ongoing 20-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart-centered living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey.

Heather teaches dynamic Alignment based Vinyasa & Hatha styles, along with Yin & Restorative drawing from her various influences from the different schools of yoga, the philosophical texts & the teachers she has practiced with. Her classes are accessible & authentic, mindful & meditative, supportive & nurturing, and inspiring with a focus on breathing practices, body awareness & self inquiry.
Grab the offer by 31st July by click the link in bio!
The 3 sessions must be used by 31st August.

Heather xx

⚡Elevate Your Mood⚡

Often we can feel our mood take a dip, perhaps when lacking sleep or in periods of high stress … At these times we can also lose patience, become easily distracted and struggle to focus while feeling both sensitive and vulnerable!

There is one very simple and effective way to shift our current state and that is to utilise the breath. We can practice specific breathing techniques that help to support our wellbeing. While it may be perfectly natural for us to take a dip in energy, we want to hold ourselves and move away from feelings of low mood, anxiety and self-doubt.

⭐Awakening the Breath: 6 week guided pranayama/breathwork course
⭐5th September - 10th October
⭐One live class a week plus extra online coaching with Heather
🐦Catch the Early Bird before 31st July - and save £20!

If you’d like to tap into and ignite the capacity of your own breath for calming your mind, elevating your mood, decompressing from stress, improving sleep, sharpening your focus & attention, and boosting your energy - join me for Awakening The Breath 6 Week Pranayama/ Breathwork Course starting this September!

Click the link below to find out more and book your space!
https://www.heatheryoga.co.uk/awakening-the-breath-2024/

⚡Elevate Your Mood⚡

Often we can feel our mood take a dip, perhaps when lacking sleep or in periods of high stress … At these times we can also lose patience, become easily distracted and struggle to focus while feeling both sensitive and vulnerable!

There is one very simple and effective way to shift our current state and that is to utilise the breath. We can practice specific breathing techniques that help to support our wellbeing. While it may be perfectly natural for us to take a dip in energy, we want to hold ourselves and move away from feelings of low mood, anxiety and self-doubt.

⭐Awakening the Breath: 6 week guided pranayama/breathwork course
⭐5th September - 10th October
⭐One live class a week plus extra online coaching with Heather
🐦Catch the Early Bird before 31st July - and save £20!

If you’d like to tap into and ignite the capacity of your own breath for calming your mind, elevating your mood, decompressing from stress, improving sleep, sharpening your focus & attention, and boosting your energy - join me for Awakening The Breath 6 Week Pranayama/ Breathwork Course starting this September!

Click the workshop link in bio to find out more!

🍃Join Debs for Yin Yoga 10.45am on Fridays 🍃

Debs is loved by our students at Heather Yoga for her breadth of knowledge and practices that she shares. Yoga’s influence on her physical, emotional and mental well-being has been life changing and she is passionate about creating opportunities for others to experience the benefits yoga can bring.
The Yin Yoga practice incorporates meditation and breathing techniques with postures to target muscles, organs and meridians (energy channels in the body) restoring stability with our emotions and mental health. It is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time.

As a passive practice, Yin Yoga involves variations of seated and supine (lying down) poses typically held for 3 to 5 minutes, accessing deeper layers of fascia (connective tissue). The class focuses on particular energy channels and corresponding organs in line with each season; class content changes with the seasons promoting and maintaining good health of your mind and body.

Book your spot: https://www.heatheryoga.co.uk/timetable/

Join our beautiful yoga philosophy teacher Sudhir who’s joining us from India!

Emotions make us more human. Emotions are the spice of life. Emotions move us. Unfortunately, there is no training in our education system about how to deal with our own emotions especially when we go through intense emotional disturbances.

In this day immersion you will focus on the principles of emotions and how they affect our physical and mental well-being. Looking briefly into the neuro-chemicals of emotions and their effect on our health and diving into the Indian Philosophical aspects connected to emotions.
During the day you will discuss and practice 3 important cognitive tools for emotional strength, well-being and resilience.

Sudhir will provide you with practical tools to help stay calm amidst stressful situations and gain mastery over our emotional upheavals.

🌀Full day immersion with lunch included!
🌀Emotional Wellbeing: A Day Immersion
🌀With Sudhir Rishi
🌀Saturday 21st September 9.30am - 4.30pm
🌀*Package Deal - Book alongside the Sunday workshop “Finding Balance In Life Through The Bhagavad Gita” and get both events for £115

Book your spot in the bio.

Join our beautiful yoga philosophy teacher Sudhir Rishi who’s joining us from India!

Emotions make us more human. Emotions are the spice of life. Emotions move us. Unfortunately, there is no training in our education system about how to deal with our own emotions especially when we go through intense emotional disturbances.
In this day immersion you will focus on the principles of emotions and how they affect our physical and mental well-being. Looking briefly into the neuro-chemicals of emotions and their effect on our health and diving into the Indian Philosophical aspects connected to emotions.

During the day you will discuss and practice 3 important cognitive tools for emotional strength, well-being and resilience. Sudhir will provide you with practical tools to help stay calm amidst stressful situations and gain mastery over our emotional upheavals.

🌀Full day immersion with lunch included!
🌀Emotional Wellbeing: A Day Immersion
🌀With Sudhir Rishi
🌀Saturday 21st September 9.30am - 4.30pm
🌀*Package Deal - Book alongside the Sunday workshop “Finding Balance In Life Through The Bhagavad Gita” and get both events for £115

Book your spot: https://www.heatheryoga.co.uk/sudhir-rishi

We have the wonderful Hannah covering Strength & Conditioning over Summer.

"I’m super excited and delighted to share that I will be covering the Strength & Conditioning yoga class over the summer at the beautiful Heather Yoga studio in Saltaire (home of where I trained❤️🌟). The class is hybrid with option to join me in studio or online."

Wednesday evenings 5:45pm-6:45pm on the following dates:

⭐️ 3rd, 10th, 17th, 24th & 31st July
⭐️ 7th & 14th Aug

What to expect in my class:
💫 Bringing strength into our body and mind
💫 Physical drills incorporating blocks and repetitive movements
💫 Linking breath and movement with dynamic and static flows
💫 Slowing things down, finding strength in the pause, and improving the quality of our movement and alignment
💫 Nurturing boundaries for you to be confident in taking whatever option works best for you and your body
💫 Some playfulness with poses!
💫 Stillness. Taking time to relax and rest (to integrate the best parts of our practice)

Can book your spot here: https://www.heatheryoga.co.uk/timetable/

Ready to take a big sigh, love?

“It’s a beautiful and nourishing practice to end the weekend with.”
“Omg, the playlist is on point!”
“It felt incredibly inclusive, and Alis was exceptional at fostering a welcoming and supportive atmosphere.”

Join Alis on Sunday 18th August 4-6pm for this special extended Slow Down Sundays workshop “Slow Down Club”.

For the perfect Sunday wind down:
✨Journaling
✨Slow yoga
✨Mindful movement
✨Eclectic soundtrack
✨Self-massage
✨Dreamy visualisation meditation
✨Rest
✨Aromatherapy
✨Sweet vegan treats & warming herbal tea

For those that have been loving Alis’s Slow Down Sundays class and are ready for the extended special edition! Or those ready to drop the to-dos, slow down and have that big sigh.

Alis has carefully curated this workshop from her own practice of loving restorative practices: but needing slow movement mixed with moments of stillness. Finding the perfect balance of partly guided slow movement & playful freedom, shaking off the dust, de-stressing practices supported by soft blankets & cushions, soothing breath with an eclectic playlist to slowly wind down to dreamland. Leave feeling nourished, refreshed and with energy for the coming week. (And ofcourse, come for the sweet treats.)

✨Earlybird available till 26th July
Grab your spot here: https://www.heatheryoga.co.uk/workshops/

⭐Grab your limited time offer for 3 x private Yoga sessions with Heather for £145! That’s a huge saving of £75 across the 3 sessions.

Heather loves the fact there is always further to go in Yoga and is happy to be a dedicated eternal student on the yoga path. As well as making it her mission to support others on their journey.

1:1 Yoga sessions are a brilliant way to delve deeper into your practice, a chance to receive specific feedback and adjustments suited to your body and your practice – from a vinyasa or dynamic practice to more gentle or passive styles of yoga.

Grab the offer by 31st July by click the link in bio!
The 3 sessions must be used by 31st August.
https://www.heatheryoga.co.uk/private-yoga-classes/

This workshop is designed for anybody interested in how to manage living with trauma either for themselves or to gain a better understanding to support a loved one.

Opening with a discussion about what trauma is and how it affects us from a neuroscientific perspective, we will explore some yoga / somatic techniques to come back into our own experience, our body. These techniques can help with processing trauma and / or regulating our nervous system.

The physical aspect of this workshop will be very gentle and accessible, no previous yoga experience needed. We will have time at the end to do some journaling.

Open Level, not suitable for pregnant ladies due to some of the techniques used.

⭐The Way Home: Yoga and Somatics for Trauma
⭐With Lucia
⭐Saturday 24th August
⭐12PM-3PM
​​⭐Earlybird until 5th August

If you’ve been attending Yoga classes you will have probably heard your teacher talking a lot about the breath! Breathing techniques, or Pranayama as they are known in Yoga, play a key role in this ancient practice and are often the foundation or starting point of any movement. In a regular Yoga class setting, the dedicated breathing aspect of the practice is often very short as the focus tends to be on getting the body moving. So unless you are practising breathing techniques at home or within other specific classes you might not be accessing the full benefits of this powerful aspect of Yoga.

This September we have a dedicated 6 week course, designed to teach you how to tap into & utilise your breath so it can support your capacity of physical, mental & emotional wellbeing. There are so many benefits that breathwork can bring not only to your Yoga but to your day to day life too. It can help improve & sustain better focus & concentration whilst allowing you to decompress from stress and become more mindful through challenging situations.

🌬️We start on the 5th September and run until the 10th October - one live class a week plus extra online coaching from me to help you along your journey!
⭐Awakening the Breath: 6 week guided pranayama/breathwork course

🐦Catch the Early Bird before 31st July - and save £20!

It’s time to Awaken Your Breath!

Heather x

Click the link below to find out more and book your space!
https://www.heatheryoga.co.uk/awakening-the-breath-2024/

We’re so excited to have our favourite philosophy teacher Sudhir Rishi joining us from India. Sudhir has been an integral part of our Yoga Unwrapped Teacher Training over the past few years and we’re ecstatic to have him in person with us! Join us for a very special weekend of workshops.

🌀Emotional Wellbeing: A Day Immersion
🌀In this day immersion you will focus on the principles of emotions and how they affect our physical and mental well-being.
🌀Full day immersion with lunch included!
🌀Saturday 21st September 9.30am - 4.30pm

⭐Finding Balance In Life Through The Bhagavad Gita
⭐In this workshop, we will focus on some of these aspects, learning different perspectives and tools to help ourselves in our life.
⭐Sunday 22nd September 11am - 2pm

❤️Package Deal - Book both events for £115

Book your spot: https://www.heatheryoga.co.uk/sudhir-rishi/

⭐Join Kylie every Thursday for gentle yoga 9.30am ⭐

Kylie aims to open up space for students to release and let go of stress and pressure that day to day life can bring. Her practice is nourishing, meditative and invites you to really feel into the present moment. She believes that Yoga goes far beyond the postural work and continues to study and interweave teachings into her own life. All body types are welcome and she will meet you wherever you are at, on your yoga journey.

‘Gentle Yoga’ helps anyone of any age and ability to begin to rediscover gentle and natural movement in the body. In this class you will be encouraged to find your own individual pathway to improving your functional mobility and strength necessary for every day living.

Over the years we all have physical challenges often caused by stress, illness, surgery, habitual movement or simply being a little too sedentary – all of which can compromise our enjoyment of life. The friendly class will invite you to believe you can find and enjoy improved movement and relaxation (wherever you start from) in a very gradual, interesting and fun way.

Book here: https://www.heatheryoga.co.uk/timetable/

🌀Join Ella every Sunday for Vinyasa Flow 9.30am 🌀

Ella Tighe is a Bradford based dancer and yoga teacher. As a dancer, Ella makes & performs her own works which she has performed in the UK and internationally. She definitely brings that vibrant energy into her classes.

This Sunday morning level 2 Vinyasa class is a dynamic class for those who wish to progress in their physical practice or who are experienced practitioners. Class is centred around a flow that incorporates strength drills, flexibility and mobility work as well as inversion work (arm balances, headstands, handstands). Each complex pose is broken down where needed, to ensure students can explore the foundations and practice at a pace which suits where they are currently at (you do not already have to be able to do a headstand, handstand etc). Modifications are offered and this class is the space to try something more challenging than what you might be used to in other classes.

Plus there is a banging playlist to match!

Book your spot here: https://www.heatheryoga.co.uk/timetable/

☀️ Yoga In The Park 2024 ☀️

We are so excited to bring back our ever popular outdoor Yoga sessions in the beautiful surroundings of Roberts Park, Saltaire. These classes are 75 minutes and will include movement, some breathwork and meditation to energise and uplift you for the day ahead! All levels welcome, please pre book via website as places fill up fast!

Here are this future YITP dates!
JULY - 14th + 28th
AUGUST - 4th, 11th + 26th
SEPT - 1st

Due to the popular nature of these events we advise that you book early to avoid disappointment.

Click here to book: www.heatheryoga.co.uk/workshops

1:1 Yoga sessions are a brilliant way to delve deeper into your practice, bespoke designed according to your needs & requirements, and an opportunity to receive specific feedback and adjustments suited to your body and your practice – from a vinyasa or dynamic practice to more gentle or passive styles of yoga. This will all be discussed at the booking stage.

⭐Summer Sale! Receive 3 x Private Yoga Sessions with studio director and senior yoga teacher Heather Gregg for £145! That’s a huge saving of £75 across the 3 sessions.

Grab the offer by 31st July by click the link in bio! 
The 3 sessions must be used by 31st August.

Heather xx 

⭐OMNI Workout⭐
Every Friday 5.30pm

It's euphoric, cathartic, emotive, and elevating - a workout AND a work in!

Like stepping into a holistic nightclub on the yoga mat, get ready to feel the beats, rhythm & bass as you move your body, release stress and tension, transcend the limiting thoughts and beliefs, alchemise your energy, remember your heart, and find a deeper connection and presence.

Come party and get lifted!

Open to everyone - plenty of options will be given for low and high impact.

Book here: https://www.heatheryoga.co.uk/timetable/

⭐This Summer we’re having a sale! You can grab 3 x private Yoga sessions.

1:1 Yoga sessions are a brilliant way to delve deeper into your practice, a chance to receive specific feedback and adjustments suited to your body and your practice – from a vinyasa or dynamic practice to more gentle or passive styles of yoga.

Join me for private yoga classes that are bespoke designed according to your needs & requirements – from a vinyasa or dynamic practice to more gentle or passive styles of yoga. This will be all be discussed at booking.

Grab the offer by 31st July by click the link in bio!
The 3 sessions must be used by 31st August.

https://www.heatheryoga.co.uk/private-yoga-classes/

Heather xx

Join Alis for this special extended Slow Down Sundays workshop “Slow Down Club”.

For the perfect Sunday wind down of journaling, slow yoga & mindful movement, self-massage, a dreamy visualisation meditation, rest, aromatherapy and ending with some sweet treats and warming herbal tea.

It’s time for a big old sigh and a hug.

Alis has carefully curated this workshop from her own practice of loving restorative practices: but needing slow movement mixed with moments of stillness. Finding the perfect balance of partly guided slow movement & playful freedom, shaking off the dust, de-stressing practices supported by soft blankets & cushions, soothing breath with an eclectic playlist to slowly wind down to dreamland. Leave feeling nourished, refreshed and with energy for the coming week. (And ofcourse, come for the sweet treats.)

✨Slow Down Club with Alis
✨Sunday 18th August
✨4-6pm
✨Earlybird available till 26th July
✨Sweet treats & herbal tea included

Can book your spot: https://www.heatheryoga.co.uk/workshops/