Zoneology Reflexology

Day 24. 🌲

The final one.

Try Reflexology of course. One of the most wonderful ways to relax and reboot.

Wishing you all a Merry Christmas and a Happy New Year.

Ensure you make this a stress-free time for yourself and take the time out to relax and take care 🤍

Day 23. 🌲

Mind Challenging Activities.

Keep it sharp! It'll thank you in the long run.

Day 22. 🌲

Delegate!

Good one. We don't have to do everything ourselves, especially this time of year. Ask for help or a little support. You'll find people are willing to give a hand and be more involved.

Day 21. 🌲

Be with people that make you happy. The ones who are on your team, the ones that build you up.

Day 20. 🌲

Stay Hydrated 💧

Drink plenty of water to keep you and your brain healthy and helping to clear out those toxins.

Day 19. 🌲

Spending time outdoors and getting up close with nature.

Day 18. 🌲

Reflect on your Achievements.

Not matter how small, give yourself and worthy pay on the back. Sometimes just getting out of bed and facing the day is a big step for some 🥰

Day 17. 🌲

Practice Self Compassion 🥰

Positive thinking and talking to yourself.

Day 16. 🌲

Set Boundaries!

Good one, quite hard to do sometimes but I'll be doing more of this.

Day 15. 🌲

Yoga! Incredibly beneficial, calming, toning and improves flexibility. What are you waiting for?

If you've never tried it, book yourself a session today. Might be the best thing you've done!

Day 14. 🌲

Mindfulness meditation.

If you unsure how to do this or if you find it difficult, search on you tube. There's lots of variations on there to guide you through.

Day 13. 🌲

Journalling

Declutter a the mind. Helps to process thoughts and gets things in order.

Day 12. 🌲

Declutter! Who doesn't like a bit of reorganising. Calms the mind. Set some time to just do it.

Day 11. 🌲

Laugh, laugh often. Seek out things that make you laugh 😀. A funny movie, a comedic podcast, have a coffee with an uplifting funny friend, whatever it is that tickles you, do it 😀

Day 10. 🌲

Most importantly, Schedule in your self care time out.

Stick it in the diary, or have the same time slots each day, week, month.....

Day 9. 🌲

Positive Visualisation

Focus on the positive outcomes of your set goals!

Day 8. 🌲

Take time out to read.

Block out any unwanted distractions and immerse yourself into a good book 📚

Day 7 🌲

Who doesn't love a power nap 🥰

Day 6.🌲

Mindfulness Walking.

Like with breathing, pay attention to each step.

Day 5.🌲

Acceptance. Embrace your imperfections.
Accept the person that you are.

Day 4.🌲

Steer clear of negativity. It's draining you.

Day 3.🌲

Forgiveness...

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👣👣ANNOUNCEMENT👣👣

Really excited to announce that I will be joining Dave and the Team at Oakfield Physiotherapy Clinic offering Reflexology and other treatments in due course. Appointments via myself 07722714292 or via the clinic 01375396193. Bookings from 6th August 2023

👣Contact me directly for mobile visits and treatments based in Brentwood👣