Squad PT Brentwood

Nearby health & beauty businesses

Squad PT provides Group Personal Training for local over 30's in our private studio in Brentwood.

13/11/2024

Lat pulls work your latissimus dorsi muscles in your back. Strong "lats" help you do things like climbing, swimming, and pulling ups. Having strong lats can also help improve your posture, and reduce injuries to the lower back and also the shoulders . They can also help you to breath better.

13/11/2024

Victoria scored a PB today (personal best). Working in pairs, her partner, Julie encouraged her to try and lift a little heavier.

All of our members support each other and celebrate their successes together

12/11/2024

Have you ever tried using straps to support your grip?

11/11/2024

Excellent PB (personal best) attempt from Ursula. She did another 4 reps as soon as she caught her breath. She's aiming to reach 100kg by the end of the year.

06/11/2024

05/11/2024

Working hard tonight

29/10/2024

Strong legs! 🦵

15/10/2024

Congratulations to Julie on earning her 250 classes completed t-shirt 💥💪

12/10/2024

The ladies pushing hard in the finisher round

11/10/2024

Looking fly

11/10/2024

The boys working hard in the finisher round

10/10/2024

Ladies who lift

08/10/2024

If you want the cute bo**ie 🍑, you've got to put in the squats!

07/10/2024

Monday finisher

02/10/2024

Lat pulls for the win!

02/10/2024

🌟 Ready to prioritise your health? Our 28-day program is designed to empower people over 30, like you, to conquer physical, mental, and emotional wellbeing. Let's kickstart your journey to a stronger, healthier you together! 💪

30/09/2024

It doesn't matter if you're lifting 10kg or 100kg, if you have a goal, we'll help you achieve it.

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