The Barn

I’m so proud to be bringing mindfulness & wellness classes to a wonderful company in London
Today was the first day - getting the room set up and then I will be there every Friday to support their staff ⭐️
the little mindfulness company supporting visionary companies who take their staff’s mental health & wellbeing seriously

If your company is interested in doing the same then please get in touch

Womens Wellbeing Retreat Day - Saturday 28th September.

Join us at The Wellness Barn, for a day of:

✨ Breathwork
✨ Gentle Yoga
✨ Meditation
✨ Creative Workshop
✨ 30 min Reflexology or Reiki Treatment
✨ Vegan lunch
Allowing your mind and body to find stillness ✨
10 -4pm
£85
The Wellness Barn
Little Hyde Farm
CM4 0DU
Places are limited, booking essential ✨ message to book✨

Lisa & Sarah x

This little ones sister is still looking for her forever family
She’s darker than Sukhita
Mum is light Pomeranian
Dad is Dark Red Japanese Spitz
They are not from a breeder just a happy accident
Get in touch if you are seriously interested x

🪷3 spaces available on this beautiful retreat weekend 🪷
*£399*
Accomodation ( 2 in a shared room )
Private Chef providing fresh vegan meals
All clases and workshops
* treatments to be booked with therapist directly
£100 deposit

Message me to find out more

Love
Sarah x

Be Kind to your Mind
We would never speak to anyone the way that we sometimes speak to ourselves
Our internal dialogue is usually negative and critical
So how about from this moment start to soften the internal dialogue, reinvent your internal voice to one of kindness & compassion

Love
Sarah x

Do you suffer from worrying, overthinking or anxiety ?
⬇️

Just 3 Breaths

Is all we need to reset

3 conscious breaths with movement to the belly - resets your nervous system & if you count the length of the in breath & make the our breath the same length it will take your mind away from thoughts for a moment & balance your breathing.

If you suffer from over thinking, anxiety or worrying then please get in touch to find out how a regular breathwork practice can help you - with immediate effect

Love
Sarah

Something to contemplate ….

It’s not the time you have in your life

It’s the life you have in your time

So

Do more of what you love

If you feel like you have lost your sparkle then maybe we can work together and get you back to loving life 💗

🪷Brand New Offering🪷
A women’s wellness class in the comfort of your own home !
Choose what you need from the list & relax !

The ‘thing’ is never the reason for our anxiety it’s what we think about the ‘thing’ that is !

Becoming more aware of your thoughts and the stories the mind makes up about situations that you then make agreements with, is the pathway to freedom from anxious thinking 🤔

Message bellow or privately for information about how to begin this journey to setting yourself free from habitual ways of thinking and being.
1-2-1 or small group sessions are available online or in person

Love
Sarah x

GONG & SOUND BATH
SUNDAY 28th JULY
The Wellness Barn
2-3pm
to book your space please
contact Mala Yoga & Sound Bath

✨ONLY 4 SPACES REMAINING ✨
Friday 18th - Sunday 20th October
Retreat weekend Potash Barns for Holidays and Yoga Retreats
With
Sarah Linsley
£399
Includes
All classes & workshops
Food & Accommodation
Room share or single room supplement available

Subtle yoga sessions today with the wonderful Helen Rollason Cancer Charity - HRCC team what a wonderful day we had together !!
🧘🏽‍♀️🙏🏼🦋

Taking a moment to pause when you feel a strong emotion can alter your future even if that's the rest of your day or your life !
This doesn't mean numbing or suppressing your emotions it means getting to know them - getting to know yourself on a deeper level
You don't have to react to the stress of life immediately you can take a moment or as long as you need to sit with whatever you are feeling cultivating a sense of loving kindness for yourself
Gentle enquiry of strong emotions isn't easy but nothing bad ever resulted from it.
To learn more about mindfulness meditation make contact with me
I offer 30 min zoom meditation classes at affordable prices

Love
Sarah 🧘🏽‍♀️

Do you need a weekend away ?
Friday 18th - Sunday 20th October
Potash Barns for Holidays and Yoga Retreats
£399 all inclusive
Beautiful accommodation
Delicious nutritious food
Yoga
Meditation
Wellbeing workshop
Dance
Massage *
£100 non refundable deposit upon booking then balance due 6 weeks before

( single room supplement also available please ask me about that before booking )
*Massage at extra cost with the therapist

I have been running these beautiful weekends for 6 years now and they are always a huge success for everyone who attends
Please contact me for more details

Love
Sarah x

A review from one of my students in the Helen Rollason Cancer Charity - HRCC class
As an experienced yoga teacher, teaching people how to breathe to help regulate their autonomic nervous system ergo balance their emotions and decrease stress and anxiety is just one of the things I get to do every day
If you would like to know more about breath work from an experienced instructor please do get in contact with me

love
Sarah x

I'm so happy to announce that as from next week I will be delivering regular mindfulness classses at
Spire Hospital in Brentwood
the little mindfulness company

Looking forward to getting back to our beautiful little barn 🙏🏼
Yoga class this morning then 3 1-2-1 students one of which is at her own home 🏠 that's something new that I'm offering
If you are interested in having the luxury of yoga in your own home let me know !
🧘🏽‍♀️🏠🧘🏽‍♀️

Have you been thinking about starting a regular yoga or meditation practice
I offer classes at the barn in Ingatestone, online & now in your own home !
I believe in slow mindful yoga where you get time to really feel your practice !
No experience needed no upper age limit
A regular practice makes such a huge impact on mental health and wellbeing and it really doesn't cost the Earth
I believe in making yoga a priority not a luxury
For more info message me

Love
Sarah x

Availability in the following Yoga classes
Monday 9.45 🧘🏽‍♀️
Wednesday 10.30 🧘🏽‍♀️
Did you know I also offer 1-2-1 or classes up to 3 people in your own home 🏠
This can be an hours Yoga or 30 minutes of mindfulness meditation
Prices are very reasonable- message me for more details 🌻
Love
Sarah x

What RELAX is to the BODY
ACCEPTANCE is to the MIND

Recognising when there is a mental fight, resistance within you about a situation you have or have had no control over then accepting that ..... fully ..... brings peace to YOUR mind & nervous system
Acceptance isn't about becoming a walk over - it gives YOU the peace needed within to think more clearly about situations and then put things into place to change or be at peace with, to soften around what can not be changed

1-2-1 or small group mindfulness classes available in person or online

Love
Sarah x