BWRT Mindmatters

BWRT® (BrainWorking Recursive Therapy) is a cutting-edge approach to help rewire the brain’s response to anxiety, trauma, and other emotional challenges - without needing to talk in-depth about your fears.

⭐BWRT® can be especially effective for:

👉Anxiety & panic attacks
👉Trauma & PTSD
👉Phobias
👉Self-esteem issues

But what makes it unique?

✅Fast: Often quicker results than traditional talk therapy
✅Non-intrusive: No need to disclose sensitive details if you’re not ready
✅Powerful: Targets the brain's survival responses for lasting change

Being an advanced BWRT® Level 3 Practitioner, Supervisor and Examiner, I'm here to help you - why not get in touch and arrange your FREE consultation? 🔗

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

If this seems completely impossible to you and you are struggling with any of the following, then I can help you.

➡️ anxiety
➡️ stress
➡️ lack of self-esteem
➡️ addictions or obsessions
➡️ gripped by depression
➡️ trapped in a cycle of binge-eating
➡️ or even facing a nerve-wracking driving test

BrainWorking Recursive Therapy (BWRT®) offers a powerful solution by directly addressing the brain's response to these challenges.

By targeting the root causes of mental distress, BWRT® can provide lasting relief and improve mental health, empowering you to be free from these constraints.

Contact me today for a FREE telephone consultation. ✅

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

🚶Taking the first step is often the hardest, and feeling overwhelmed by the need for change can make it difficult to move forward, even when you know you need help.

Brain Working Recursive Therapy (BWRT®) is a totally confidential method of therapy that doesn’t require you to reveal your private information or personal secrets to your therapist and is carried out in a completely conscious state.

It’s logical, practical and down-to-earth, and for it to succeed you only need to know what you want to change in your life.

Making the decision to help yourself can be life-changing! ✅

Go on; take the first step... get in touch for a FREE telephone consultation.

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

⭕️ The OCD (Obsessive-Compulsive Disorder) Cycle consists of four stages: obsession, anxiety, compulsion, and temporary relief.

👉 It begins with intrusive, unwanted thoughts or fears (obsessions), which trigger intense anxiety.

👉 To reduce this anxiety, individuals engage in repetitive behaviours or mental rituals (compulsions).

👉 While the compulsions offer short-term relief, they reinforce the obsession, leading to the cycle starting over again.

👉 The temporary relief strengthens the need to perform compulsions, trapping individuals in a continuous loop of obsessive thinking and compulsive behaviour.

✅ BWRT® (BrainWorking Recursive Therapy) can help. It works by targeting the underlying subconscious processes that drive OCD symptoms and swiftly rewiring these patterns.

✅ BWRT® aims to reduce the intensity and frequency of obsessions and compulsions, offering you relief from the distressing symptoms of OCD.

If this sounds like something that could help you, why not get in touch and arrange your FREE consultation?

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

🍁✨ As the days get shorter and darker, Seasonal Affective Disorder (SAD) can start to creep in. If the change in light affects your mood and energy and you're feeling more tired, low, or unmotivated than usual, you're not alone.

Brain Working Recursive Therapy (BWRT®) can help you cope with seasonal changes by addressing emotional and psychological responses associated with them.

BWRT® can help recondition your automatic emotional responses to seasonal changes by rewiring thought patterns, ultimately reducing anxiety, depression, or other negative emotions that may arise during certain seasons.

Let’s take care of your mental health this autumn. For more information on how BWRT® can help you, please do get in touch for a FREE telephone consultation.

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

Obsessive-Compulsive Disorder (OCD) can lead to distress, impairment in relationships, work, and overall quality of life.

The obsessions and compulsions that are aimed at reducing anxiety often consume significant time and interfere with daily functioning.

As well as this, people with OCD may require 100% certainty that their decision is the right one. Overanalysing or overthinking a situation can cause people with OCD unable to make a decision within a reasonable time frame, or not at all.

BWRT® (BrainWorking Recursive Therapy) can help. It works by targeting the underlying subconscious processes that drive OCD symptoms and swiftly rewiring these patterns.

BWRT® aims to reduce the intensity and frequency of obsessions and compulsions, offering you relief from the distressing symptoms of OCD.

If this sounds like something that could help you, why not get in touch and arrange your FREE consultation?

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

Emetophobia is a phobia which causes overwhelming, intense anxiety and panic around a fear of either yourself being sick, or seeing others being sick, to the extent that it interferes with daily life.

Living with emetophobia means constantly battling an intense fear of vomiting, sometimes avoiding social situations or even certain foods.

It can present itself at the actual time of the vomiting, or it can be all-consuming and constant, where you are obsessively and actively looking for signs of sickness, and using avoidance techniques.

This can include continually checking food labels, avoiding certain foods or new restaurants, contamination fear, excessive handwashing, and ensuring a bathroom is near to hand at all times.

BWRT® (BrainWorking Recursive Therapy) can help in relatively few sessions - sometimes even just one or two sessions for the milder form!

It reprograms the brain's response to triggers associated with vomiting, working by quickly and effectively interrupting the fear response, allowing the person to experience calmness instead of anxiety. This can reduce or eliminate the phobia's impact on daily life.

If you think you may be suffering from Emetophobia or know someone who may need my help with such behaviour please get in touch or pass on my details.

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

There are many reasons to choose BWRT® (BrianWorking Recursive Therapy), but the one that seems to stand out is the speed at which success can be met as opposed to traditional talk therapies.

BWRT® addresses specific issues or symptoms, and focuses on identifying and modifying automatic thought patterns or responses related to the problem at hand.

This targeted approach will often lead to quicker results because it does not require you to relay past traumatic events or disclose what you are thinking during the actual process.

Clients often notice changes in their thought patterns and reactions after just one or a few sessions!

Please do call or email me today for a free telephone consultation.

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'

When it comes to helping our mental health, sometimes it can seem impossible to know where to start.

The issues can seem entwined and tangled, which can then overwhelm us even more!

I can help you. Together with BWRT® (Brainworking Recursive Therapy) a fast, effective form of psychology based in neuroscience and we can begin to tackle and unpick the problems. The results are instant, and BWRT does not require you to keep relaying and reliving traumatising events.

Visit my website to find out more about how I can help you, and contact me for a free consultation.

Barbara Shead
Accredited Level 3 BWRT Practitioner/Supervisor/Examiner

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

'Helping You Help Yourself'