Quantock Hypnotherapy - Solution Focused

I always love getting fabulous feedback like this, it absolutely makes my day! Hypnotherapy really can be life changing and it doesn’t take as long as you might think.

Do you have a fear or phobia holding you back? Give me a call & we’ll get it sorted so you can get on and live your life the way you want to and not be dictated to by the past ✈️ 🚬🕷️🐍

Your thoughts create your world.

I love the word ‘reframe’

What’s your favourite word?

What do hypnotherapists do on a night out? They go & see Paul McKenna of course! What a very nice man & a lovely evening with my colleagues Elise De Viell Hypnotherapy Epiphany Therapy

As it is International Women's Day, I wanted to celebrate my beautiful daughter turning 21 today! She is pictured here 10 years ago dressed as a historical figure she admired, we are so incredibly proud of you Caragh McKenna and wish you the most wonderful weekend 🥂💞
I'm also sending love to all the women out there today 🩷

My favourite review left by one of my lovely clients 🌟

🎤 Have you ever used a hairbrush as a microphone?

🎤 My feel good Friday song this week is ‘Tiffany - I think we’re alone now’ yes it’s super cheesy but we were young!!

🎤 This takes me back to the 80’s, dancing round my bedroom with my best friend and our trusty hairbrushes, makes me laugh so much!! Happy days 🥰

🎤 What’s your favourite hairbrush song?

😍 Happy World Menopause Day everyone 🤩

Have you ever had one of those, 'where are my glasses moments?'

Brain fog & forgetfulness is a perimenopausal / menopausal symptom. Let's not be afraid to talk about it. It affects us all 🥰

🎶 Music is a great mood booster for me so I thought I would post some of my favourites here and see if anyone wants to share their happy songs?

🎶 My song this week is

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'A'int No Mountain High Enough' by Marvin Gaye & Tammi Terrell 🎶

🎶 It reminds me of the ups and downs of life and how we ( me & my sole sisters) climbed Durdle door and descended 'scratchy bottom'! (Literally) on our Mighty Hike Marathon last year.

🎶 It was tough, but we made it, we got through it, with help from each other. We survived! (no that can be next week's song Gloria!!)

🎶 Wishing you a feel good Friday - what song makes you smile?

🌟 It's been a rough couple of years and I kept thinking - I'll do a positive post when things get better.

🌟 But then I realised that way of thinking wasn't very helpful to me

🌟 By thinking things will be better when...... I wasn't living each day in the best way that I could, despite the ongoing challenges

🌟 I realised that if I keep holding my breath waiting for everything to be better, I would go blue!

🌟So, as it is World Mental Health day today, I thought I would share a little something that makes me smile.

🌟When we smile, we get a little boost of serotonin and that helps to keep us in our rational, intellectual part of the brain.

I hope Cosmo has given you a little boost of serotonin today 🥰

I posted this almost a year ago and it really helps me to see this now. My wonderful Dad died two months ago and not a day goes by that I don’t think of him.

But I also feel that I want to live my life to the fullest to honour his memory and thinking that the sun is still shining somewhere gives me strength & hope to do that 🌤

I was fascinated by this spiders web I found on the Quantock Hills - so clever. Does anyone know what sort of spider would make this tunnel web?

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Does anyone struggle with the very mention of spiders?

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You don't have to - a spider phobia can be neutralised with solution focused hypnotherapy.

It makes my day to get feedback like this. It only takes one session!

Emotional life hack #6

Understand your emotions

Emotional life hack #5
(really) Take time out
Empty the stress bucket

Emotional life hack #4
Learn to practice emotional detachment -
'This too shall pass'

Emotional life hack #3
Own your emotions
Take responsibility over your chimp

Emotional life hack #2

Know your triggers
Be prepared with a solution

Five signs you're a slave to your emotions

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Number 1

You react without thinking

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Number 2

It feels right in the moment, but wrong afterwards

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Number 3

Your actions may hurt yourself and others

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Number 4

You ruminate at night and can't sleep

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Number 5

You keep repeating the cycle

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Do you want to break the cycle?

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Call me and I will explain how to make that change
07511679891

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Just because you can’t see the sun it doesn’t mean it’s not shining ☀️

Did you know that breathing out for twice as long as you breathe in, actually calms your parasympathetic nervous system.

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This tells your fight flight brain to stand down.

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Stop and think before acting.

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Pause and breathe.

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Then reflect on what pleased you most about the way you reacted.

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Having trouble doing that? I can help, call me to find out how on 07511679891

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Who has contributed to your well-being this week? Have you let them know? Have you thanked them?

What more could you want?

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Do you often think about the things that bring you joy?

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Research shows that hypnotherapy online is just as effective as face to face.

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Although, unlike this author, you don't have to delve into your past or talk about your problems.

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Solution focused hypnotherapy deals with best hopes and focuses on where you want to be - not where you have come from.

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If you would like to know more, call me on 07511679891.

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I am also now seeing clients face to face again

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My pandemic epiphany: how I fell in love with online therapy André Wheeler cringed at the idea of connecting through a camera but he needed to clear the fog inside his head

Emotions keep us safe
Learn to observe the emotional indicator to know when to advance, retreat or stay still....

Ever made a mistake?

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Here's one of mine.

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An expensive mistake as I paid to have this designed.
(yes I really did!)

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But deep down I knew it was wrong.

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I couldn't change the past, but I did change the future

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