Swim Coast and Calm

A fab and informative evening last night, thanks to 🙏🏼

❄️Learnt loads from and tried out for the first time 😲🏊🏻‍♂️🏊🏼‍♀️

❄️So great eat to also meet and hear more about the amazing work and research that's going on around cold water!

October Sunrises and Swims are the best 🍂 🌅

🏊‍♀️First swim out and around the buoys this morning. Keeping up with .howley which is definitely helping me to push my pace a bit 😉. The water was just lovely, still slightly wary of the buoy chains though, always a bit creepy ⛓️ anyone else?

💪Beach fit starts next week!💪

We return on Tuesday 18th April for more fitness and swimming in 2023.

Feel stronger this summer with a circuits based class followed by a recovery sea swim

Circuits with who is a fully trained level 3 PT and swimming with , level 2 open water coach and open water safety qualified.

🕓When: Tuesdays 7-8.30pm (10 week course)
📍Where: King Alfred Beach

✉️Please DM us for more information on prices and to book your space!

Squad 🏊‍♀️ Lovely training swim in the harbour last night prepping for the River Adur on Saturday 🏞️

Those sunset swims🌅SAFETY TIP: When your phone is in your towfloat for short dips and bibs, pop the torch on for extra visibility during those early mornings or evening💡 Be safe and be seen 🧡

Golden hour 🌅 A well earned swim after our Beach Fit session with

Another great evening for Beach Fit! Getting it done 💪 The rainbow topped it off 👌🌦️ 🌈

Great 1:1 with .d yesterday. Focusing on sighting 🐊 and a little technique to prep for the Bournemouth pier to pier swim 🏊‍♀️

Happy Friday! My fave shot of the week from our beach fit session on Tuesday 🌊🏊‍♀️ it was a bit wild so we had a play in the waves on the pebbles to cool down!

It's a lovely forecast for the weekend ahead, what are your swimming plans ? 🏊‍♀️

Another brilliant Beach Fit session with tonight 💪

What an office 🌊

Beach fit completed ✅🏋️‍♀️

Thanks to for a great session. Some big waves at high tide today so we finished the session with a refreshing sit in the surf 💪

DM if you're interested in booking on 📥

Feel fitter for your summer of swimming ahead 💪

Book now https://eola.co/w/1250/activities/beach-fit

10 weeks of dry land circuit training with , that will also include swim specific exercises, followed by a refreshing cool down and sea swim with 🏊‍♀️

🕢Every Tuesday 7.30pm-8.45pm.

📍Hove, King Alfred Area

🗓️First session starting on Tuesday 3rd May for 10 weeks

🏊All abilities welcome

📨If you have any questions please send me a DM

Click to book

🔗https://eola.co/w/1250/activities/beach-fit

A little beach clean with the kids this morning and a visit to Delmar the Dolphin at 🐬

45 peices of plastic in 15 minutes, the stretch of beach we covered was no more than 100m long and 2m wide. An activity we will certainly be doing more of 💙

5 ways to well being, Open Water Style...

Swipe to see my top tips➡️

'Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.' NHS UK

What will you try?

A refreshing post Christmas Swim! A tropical 5.1c 🏊, accompanied by some friendly ducks 🦆 Thanks to for running a great venue!

Brilliant 1:1 this morning with Darren. Confidence coming along nicely as well as his stroke. Top job, especially in the cold ❄️ it's dropped!

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Great session from these ladies at sunset this evening. Ice cream heads kicking in but we took it slowly and just keept swimming 🏊🤙🐟

Our next sunrise retreat will be on Saturday 20th November, link in bio to book!! Breathwork, meditations, sea swim and breakfast goodies ☕🥐

🌅 Hove
🕢7.30am-9.30am

Coaching this morning in beautiful conditions, working on how to acclimatise safely now the temperatures are dropping and how to float properly in the water, such an important skill!!! Not such a bad office space 🤙

Happy one year of open water swimming for 🏊🤘

The sun came out for our celebratory swim ☀️
:
:
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Breaststroke to now front crawlers 👏 & totally getting that 'I can do it' moment. Top work ladies 🏊

💫"Magic is everywhere, you just have to look for it"💫

🌕Join our next full moon retreat on Wednesday October 20th🌕

🕔5-7pm

🙏Breathwork and meditations from the wonderful , sunset guided swim, manifestations, herbal teas and delicious flapjacks🙏

🔗Link in bio to book!

💫We are super excited to team up with Blooming Unique Soul to offer you Full Moon Beach experiences💫

🌙Soak up the natural energies of the full moon and venture into the water for fresh motivation!

🌙Tuesday 21st September , 6pm-8pm (8 Spaces) & Wednesday 20th October 5pm-8pm (15 spaces)

🌙We will be spending the evening with a guided breathwork session before we enter the water for an invigorating swim at dusk. Then wrap up warm and refresh with wholesome snacks and selection of herbal teas that will be provided. The evening will then conclude with led meditation and chance to set your intentions. (Safety cover provided for swim).

To book click the link below 👇
https://eola.co/w/1250/activities

If you have any questions please send us a message 🌅

Great fun at Seaerobics tonight 🌅💃🏊

A few waves to contend with and a chilly wind for August, but everyone was just brilliant 👏
Movement and Nature is good for the body, soul and mind 🙏

Thanks to for taking me on a beautiful early morning swim around the Pier. What a difference a day makes 🏊🌅

The youngest member of the Coast & Calm Crew joining our swim for wellbeing session last night. Well done Niah 👏

Sessions to be booked for July🏊🌅🕗

All sessions running from Hove 📍

https://linktr.ee/Swimcoastandcalm

If you have any questions please feel free to send us a DM us 📬

Let's get swimming 👏