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Question: What’s all the fuss about 3 ? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, companies have manufactured fish oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as and .
These fatty acids have been linked to helping prevent disease, cancer, and many other diseases. DHA is also required by the human . Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.
The Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.
Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.

in this hot weather is a blessing.

Diet Change For Weight Loss
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.
One of the best ways to change your diet is to change to an one. It is good to increase the in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread. This has more fiber and less bad fats such as trans fat and cholesterol.
You should also increase your input of , and . To do this it is good to eat more and and substitute red meat for fish and chicken. These meats have less calories and fat and still provide more protein.
One of the most important parts of changing your diet is to completely eliminate junk food. This will include candy, chips, popcorn, ice cream and sugary drinks. You can substitute fruits and vegetable snacks instead. Instead of sugary drinks you can drink . You will find this makes a huge difference in your sugar and fat intake.
You will feel healthier and have more when you your diet. At first you may feel a little different with the extra fiber and complete change in food but this will soon pass and your body will work better and more efficiently. You will have more energy and feel like an entirely new, better person.
Keeping fit does not just depend on , diet also plays an important part in improving your health. Remember that looking after your health and staying fit is an in yourself and something you should not neglect or you will find that you will regret poor health later. Diet is one part of staying fit that does not take any time and you will reap the throughout your life once you get into a good habit. With these few points you can make huge strides towards staying fit and healthy and being able to do the things you want to do.

You Need A Motive?
No one likes to change their habits. So if you want to change your eating and exercise habits, you need a strong motive - something to keep you dieting and exercising when boredom sets in. Whatever motive you choose, it must be something more powerful than the urge to eat tasty high calorie foods in front of the TV!

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Nutrition is the study of nutrients in food and how it works in your body.
Nutrients are critical part of health and development and it has one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and reproduce.
Nutrition includes all the stuff that's in your food, such as vitamins, protein, fat, and more. It's important to eat a variety of foods, including fruits, vegetables, dairy products, and grains, so you have what you need to grow and be healthy.
One of the purposes of nutrition is to keep the digestive system healthy.
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
* Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
* Reduce high blood pressure
* Lower high cholesterol
* Improve your well-being
* Improve your ability to fight off illness
* Improve your ability to recover from illness or injury
* Increase your energy level