Riptide Health + Fitness

12 May, 2pm-5pm: Birds & Bees - CPRE Sussex CPRE Sussex is working to enhance, promote and protect our countryside. Love Sussex's beautiful rural areas? Find out more and get involved.

Manic Mondays
There is a lesson in every breath and step of the day 💕

Let go of what you can’t control and focus on what you can

Clinic shot 2024 (courtesy of Ant Bliss) Thankfully my injury and rehab clinic is finally demonstrating sufficient evidence to focus solely on since the pandemic took me out almost 4 years today. Wouldn’t have got through if it wasn’t for the network of friends recommending me to others. Still got some way to go and I therefore kindly ask you to continue keeping me in mind for injury, rehabilitation and sports performance. Thank you everyone for supporting my business. Www.MitchinHovePark.Com #

We are bombarded by well intended information to improve our health.

We are also hounded by adverts asking us to buy and consume their products.

This video is an education we can benefit our whole life with.

No Need to Panic 😉

Pick up what is important to you, small steps and good intentions will get you towards what is best for you.

The harsh reality of ultra processed food - with Chris Van Tulleken We're in a new age of eating, but how is ultra processed food harming our bodies - and the world?Buy Chris's book here: https://geni.us/YqqoRSubscribe for re...

Trusting your intentions for your new year have started well...
Wishing you all the best ~ see you soon 🥰

Be gentle with yourself, you’re only human

Mitchinhovepark Mitchell Phillips, an injury rehab, back pain, running & performance geek, nerd, enthusiast

Pain volume. What level do you crank it up to until you feel you need to do something about it?

🦆
HIIT class gonna be inside and reasonably dry
Bring your rained on wet self along with suitable jacket to go home again in 🙌🏼⭐️✅💕

Everybody’s ‘Why?’ is different
Consistent Persistence is key

(Thank you Annie 💕)

When the world feels uncertain, it's helpful to stay hopeful.
Things can get better
Find ways to take positive steps forward

I called out Johns recent achievement in the session yesterday morning…
If you would like to know more, check this out….

“So what you're looking at has travelled over 240 million light years from one of the most massive objects in the known universe, been detected by an X-Ray telescope, resynthesized upward by 57-58 octaves into the range of human hearing (144-288 quadrillion times higher than their original frequency), accessed via the internet, played via a shakily hand-wired extension of my surround sound system through a petri dish filled with water to create a unique pattern of vibrations that I then photographed and edited upwards.” (JRW)

https://www.rmg.co.uk/whats-on/astronomy-photographer-year/galleries/overall-winners-2023?fbclid=IwAR1dzaJGPU7mV2_q4AArhE9wy2iU4WGHFRDhpAXRWU9mqJLceJN73Ffy3dY_aem_AUtagNG0Q_c-OaD267pVcyuhRX-XCPjfXqVueLVfdolwQzn35sbdFN7eySz-JRc6fek

Astronomy Photographer of the Year 2023 winners revealed See the spectacular winning images from Astronomy Photographer of the Year 2023, and find out who has been named the overall winner

Self Care September-
Make time to do something you really enjoy

🤔 reflecting on sustainable healthy living choices …