The Gut Loving Life

My ‘office’ this morning.. had some boring admin to do so to make it more fun and enjoyable I decided to do it in my far infrared sauna blanket… it worked! Was very efficient and relaxing at the same time! How do YOU make your boring tasks easier on yourself?

Great is around the corner. Don’t feel stuck or alone – help is here… Connect with me on a free clarity call and lets start the journey to healing >>> https://ow.ly/HZIf50TcbJk

Bone broth isn’t just fantastic for guts, it also helps with:

- joint health (put details here)
- ⁠bone, skin and hair health (contains essential minerals etc)
- ⁠immunity: the essential nutrients and ability to repair guts will keep you strong through the changing seasons.
- the essential nutrients in bone broth and its ability to repair guts etc

Having a mug of bone broth daily is a great way to help restore gut health, boost immunity and also feed your joints and skin.

The ‘myth’ of chicken soup for the soul (and body) comes from its true healing powers!

Your this week is to make your own - recipe on my website - https://ow.ly/1OAx50TcbHP and video today... keep it simple!

To you to correctly, I have created a .

This will guide you with:

>>> How much water you should be drinking
>>> When to tell you’re drinking enough water
>>> How to drink water if you don’t like the taste of water
>>> What to expect if you haven’t been drinking much before
>>> Additional tips to ease your drinking

Need some guidance? Check out my guide: https://ow.ly/uNvv50T5ZhE

By drinking water, you can give your system a much-needed boost.

Lemons contain potassium and vitamin C, which are known to help improve immune system function.
Drink a tall glass of lemon water each morning so your body can effectively absorb the vitamins.

It will also help you flush out toxins from your body which will assist with glowing skin. Lemons are rich in antioxidants which can help to decrease blemishes.

Get your health back on track > Book a free Clarity Call: https://ow.ly/5m7T50T5Zg0

Drinking has many …

These include >>>

– lemon water promotes healthy digestion by releasing toxins in the digestive tract. This relieves symptoms of heartburn, bloating, and indigestion.

Drinking lemon water in the morning can also help stimulate the production of bile and stomach acid.

This week, we have a simple for you >>> Drink a pint of water when you first wake up. Include a 1/2 organic lemon squeezed in.

The lemon helps with better , boosted and improved .

Ensure that the water is room temperature and you can use a straw to lessen enamel wear.

Need some guidance? Check out my guide: https://ow.ly/nqcm50T5ZeN

Be for your …

Have you experienced some time outdoors in nature this week?

Remember, by getting out and connecting with nature, you produce which reduces .

Other ways that oxytocin can be produced is through hugging, laughing, feeling loved and grateful, holding babies, having deep meaningful conversations, connecting with nature, talking to friends, petting pets, s*x, massage, meditation, yoga and all actions that help you relax and feel good.

Could you think of a more pleasant way to get healthier?

>>> Your best anti-cortisol secret weapon

Life is right?

In my practice, I regularly encounter certain chronic symptoms: , , ‘resistant’ belly fat, low energy, brain fog and hormonal .

The most common denominator in all these conditions is . when your brain perceives a crisis, your adrenal glands produce a stress hormone, , to help you fight or fly against the threat.

In my , I explore what the problem is with cortisol and how to reduce it most effectively.

READ MORE: https://ow.ly/ONx150T0OXc

Need assistance? Book a free Clarity Call: https://ow.ly/w4ZO50T0Pcs

In addition to this week’s of connecting with , I encourage you to go barefoot and stand on the grass, connecting directly with the earth.

By doing so, you are literally yourself. When your bare feet touch the earth, they come in contact with negative ions. These have been researched to have a healing anti-inflammatory effect on the body.

Walking barefoot can be extremely relaxing and simultaneously stimulating and is the most natural and healthiest way for humans to live.

offers us so much! Spending time outdoors can boost and health in a range of ways. You don’t have to spend hours at a time outside before those benefits kick in either.

When you connect with nature, it raises your levels which is a very beneficial love and well-being hormone. It is great for and relaxation, thereby boosting and .

Your this >>> Connect with nature – in whatever way you can.

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This is a delicious bread with no eggs, so it’s easy to digest and vegan if you omit the honey and replace the ghee with coconut oil.

The quinoa – officially a seed, gives you some protein, which will make this a more filling bread than just a plain flour loaf.

Have it toasted with some humus, almond/cashew butter or just some olive oil, a little balsamic vinegar and a pinch of crunchy sea salt. Delicious!

Get the here: https://ow.ly/N4yS50SVwgS

>>> How to re-introduce

>>> Sourdough Bread

Book a free Clarity Call: https://ow.ly/HOhF50SVwnH

?? The Question of Bread ??

Unfortunately, the processing of wheat means that the wheat used in commercial supermarket loaves are very difficult to digest.

Add to this the chemicals that are used in growing, milling and producing bread and this makes bread one of the most addictive, ultra-processed foods you can eat.

Many cultures around the world do not have bread as part of their staple diets and their digestive systems fare far better than in the West.

Try this this week >> remove from your diet.

Read more about going on my here: https://ow.ly/4xAl50SVwcB

>>> How are you doing with your of going ?

It can be challenging to go gluten-free completely.

Remember – Small Steps…

This week, try to take bread out of your daily diet. By introducing gluten-free breads, like sourdough, instead of normal bread from shops, you can start a healthy routine that leads to a happy life.

Check out my for more on how to go
https://ow.ly/sE1050SVwbv

Go -Free with this , and quick …

>>> Gluten-free sweet potato wraps

>>> Avoid by

Where do you start with going ?

Start by following these steps:
 Check the list of healthier gluten alternatives with the link below and clear out your kitchen cupboards.
 Work through any emotions that come up as you go through this process.
 If going GF is causing stress, consider just trying it out every other day, or even just one meal a day to start.
 Track your progress with a food diary, to determine if your physical symptoms are getting better as a result of eating GF.

Check out my guide to know what to buy: https://ow.ly/TP2S50SPUIX

What Is Gluten?

Gluten is a protein prevalent in wheat, barley and rye.

While oats do not contain the gluten protein, they can be cross-contaminated during manufacturing, so select oats specifically labelled gluten-free.

Going has been benefits for your health. These include:

 Increased Energy Levels
 Reduced Inflammation
 Better Mood
 Reduced Risk of Heart Disease and Diabetes
 Promotes Healthy Weight-loss
 Stronger Immunity
 Better gut health
 Less bloat
 Reduced risk of constipation
 Lower incidence of food intolerances.

Check out my on how to go gluten-free:
https://ow.ly/zZ7Y50SPUHN

Every leads us closer to our goal of a and a …

This week, we share the importance of going free.

I find most sufferers of , and other chronic gut problems do better when they eliminate gluten from their diets – at least for a duration of 6-8 weeks.

This allows sufficient time, giving their digestive system a little break to repair what needs fixing.

Your this week >>> Go and enjoy better health.

Check out my on how to go gluten-free:
https://ow.ly/3wEU50SPUzj

Book a free Clarity Call: https://ow.ly/kSH450SKQlE

your with this recipe >>>

It combines good live cultures (probiotics) with plenty of seeds (phytonutrients) that will help to balance your hormones.

This muesli is great as a nourishing breakfast, light lunch or dinner. It works well when you combine the specific seeds mentioned in this week’s to balance your hormones at specific times of your cycle. This will help alleviate symptoms of IBS, PMT, PCOs and other gut and hormonal imbalances and illnesses.

View my here: https://ow.ly/RJ6r50SKQh8

While imbalanced s*x hormones can be directly linked to worsened symptoms, hormones such as cortisol, have also been found to further exacerbate IBS.

This may not only be caused by current stressors, but studies also link childhood trauma to a higher risk of developing IBS in later life.

Some ways to reduce include:

> List and notice the things that make you smile.
> Say “no” more to others, and say “yes” to yourself.
> Write daily.
> Ask for help.
> Make one tiny decision now for yourself.

Meditation is also very effective and quick way to reduce stress and anxiety so you can read how to start here: https://ow.ly/N0pG50SKQpG

>>> affects twice as many as it does men, and this may be related to hormonal fluctuations and the differences between male and female hormones.

From my experience treating many IBS patients for over a decade, a combination of food sensitivity, poor lifestyle choices, fear, emotional turmoil and stress are the main culprits.

In addition, for women, hormone imbalances, especially during pregnancy and menopause are huge contributors to some IBS symptoms, including bloating, diarrhoea, constipation and pain.

Imbalanced s*x hormones will also affect the speed of digestion, which may also lead many women to experience constipation during pregnancy, while menstruating and during menopause.

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Start Seed Cycling…

Read my to find out how: https://ow.ly/S2l750SKQ9p