Everybody Dance Bristol

💥 Last day of term for Dance Fit Disco is this Thursday 21st 💥

Ditch the kids/ pets/ to-do list, get your leggings on and come and dance your way into the summer hols 🤩

7.45-8.45pm Redcatch Community Centre. £8 drop in, no need to book, but if you want to pay online the link is in the comments.

Hope you can make it xx

Sadly, I've had to cancel the last Paracise class of term (this Monday) due to scorchio temperatures.

Stay cool, keep safe and we'll be back on 5th September. See you then! 😄

Dance Fit Disco is back! Come and get your weekly dose of dance fitness that's all about shaking off your week and treating yourself to an hour of feelgood moves to brilliant tunes 🤩

⚡️Easy moves to follow for all fitness levels
⚡️Low impact cardio at whatever pace you choose
⚡️Amazing for flexibility, conditioning, cardio and generally feeling great
⚡️Perfect for middle aged bods 😃

7.45 - 8.45pm Thursdays at Redcatch Community Centre.

£8 drop in, or see link in comments to to pay online.

See you there!

Sorry to cancel class but I'm feeling under the weather today so no class this evening. Back to full steam next week!

No classes until next Thursday as I'll be wandering the fields of Glastonbury this weekend, woohoooo! See you next week 😍

Had a bit of a week? Come and dance yourself back to feeling good 🤩

New term of Dance Fit Disco starts this evening, 7.45-8.45pm at Redcatch Community Centre, Redcatch Rd, BS4.

⚡️all fitness levels welcome
⚡️low-impact moves, easy to follow
⚡️brilliant tunes
⚡️amazing for flexibility, conditioning, cardio and generally feeling blimmin' great
⚡️£8 drop in, or see link in comments to to pay online

See you there!

Dance fitness, tonight, 7.45pm, BS4 - come and dance yourself happy! And then enjoy a nice little lie down at the end 😄

🙌 Low-impact big-fun dance-based fitness - beginners welcome
🙌 Brilliant cardio (go at your own pace, no stress!), ace for flexibility, the absolute best for making you feel good, plus super chilled relaxation
🙌 7.45 - 8.45pm at Redcatch Community Centre, Redcatch Road
🙌 Easy steps, no pressure to get the moves right
🙌 Amazing tunes!
🙌 £8 drop in, or see link in comments to to pay online

See you there!

New term for all classes starts Monday 25th April and bookings are now live!

Can't wait to dance with you all again 😍

Here's a snapshot into my Easter holiday fun ⛅️

How are you moving your body this week? Walking, gardening, taking the stairs, it all helps to keep your joints healthy and your mind alert.

Combine your movement with fabulous music at a Paracise class to add a whole layer of fun!

Last class of term is today - 1.30pm at Church of the Nazarene on Broadwalk. 45 minutes of low impact exercise that will put a spring in your step. Brilliant for over 55s and anyone wanting a gentle to moderate exercise class.

Come along - your first class is FREE 😃

Had a bit of a week? Come and dance it all away at Dance Fit Disco!

🙌 Low-impact big-fun dance aerobics for all fitness levels
🙌 Brilliant cardio (go at your own pace, no stress!), ace for flexibility, the absolute best for making you feel good, and super chilled relaxation at the end
🙌 7.45 - 8.45pm at Redcatch Community Centre, Redcatch Road
🙌 Easy steps, no pressure to get the moves right
🙌 Amazing tunes!
🙌 £8 drop in, book a place to pay online https://gymcatch.com/app/provider/2376 or just turn up
Hope to see you there x

It's tomorrow...come and be one of the first to try our new Paracise venue!

✨ New class starts tomorrow ✨

Come along for 45 minutes of gentle exercise that will put a spring in your step and a smile on your face!

1.30pm Church of the Nazarene, Broadwalk, BS4 2SX

Your first class is free 😃

At Paracise, we get moving to brilliant music to keep us motivated and feeling groovy! This week we exercised to Lady Gaga, Nat King Cole, The Nolans, Rufus Wainwright, Charlie Puth and Ben E King.

Come and join our fun and friendly class, and feel energised, just like Shirley 😄

Mondays
11-11.45am At Redcatch Community Garden
1.30-2.15pm at Windmill Hill Community Centre

Your first class is FREE!

Do something that will make you feel good this week - come to Paracise! A gentle exercise class that's brilliant for keeping your joints moving, your aches and pains at bay, and your spirits lifted 😄
Mondays
11-11.15am at Redcatch Community Garden in the canopy
1.30-2.15pm at Windmill Hill Community Centre, Vivian Street
Your first class is FREE! Then £5 per class.
Contact me to book or just turn up x

Aches and pains? Exercise may help 😃

New class starts 1.30pm Monday 14th March at Windmill Hill Community Centre. Yay!

💥 It's Dance Fit Disco day 💥

Whatever's been swirling around your orbit this week, come and dance yourself back to feeling good...tonight!

🙌 Low-impact big-fun dance aerobics for all fitness levels
🙌 7.45 - 8.45pm at Redcatch Community Centre, Redcatch Road
🙌 Easy steps, no pressure to get the moves right, just dance to feel good
🙌 Amazing tunes!
🙌 £8 drop in, book a place to pay online https://gymcatch.com/app/provider/2376 or just turn up

Hope to see you there x

Free class tomorrow at Windmill Hill Community Centre - gentle exercise, fabulous music, brilliant for keeping you fit and lifting your mood. All welcome 😄

Windmill Hill - your weekly Paracise class starts tomorrow!

Join us Mondays at 1.30pm at Windmill Hill Community Centre for 45 minutes of exercise that's gentle on your joints and brilliant for easing aches and pains.

👍 Low-impact exercise that's gentle on the joints
👍 All standing, no floor work
👍 Brilliant for improving balance, strength, coordination, flexibility and bone density
👍 A great class for beginners and anyone who finds gym classes too demanding or fast
👍 Fabulous music

Best of all it's FREE for first time Paracisers! Then £5 per class.

No need to book, just turn up. But if you have questions beforehand, feel free to get in touch.

💙 Monday 1.30-2.15pm at Windmill Hill Community Centre

All welcome - Hope to see you there!

No Dance Fit Disco this evening - I've got a horrible cold.

Sorry all. Back next week x

Just in case you haven't seen this (78 million views and counting), a little self love vibe for Valentine's day. You're an amazing, unique human. Show yourself some love 🥰

https://www.youtube.com/watch?v=XLFEvHWD_NE

The Greatest Showman | "This Is Me" with Keala Settle | 20th Century FOX Now On Digital: http://bit.ly/TheGreatestShowman-DigitalNow On Blu-ray & DVD: http://bit.ly/GreatestShowmanShopInspired by the imagination of P.T. Barnum, Th...

Monday is prep day 💪

Getting ready for this week’s classes - playlists, choreography, social medja stuff, sorting out new venue. All in slippers with a cuppa ✌️

Excited to dance with whoever’s coming 🤩 🤩

Paracise - brill for over 55s and anyone wanting a gentle to moderate exercise class

Dance Fit Disco - feelgood fitness that will make you feel like a sparkly, supercharged boss (perfect for middle aged bods like mine 😁)

Details and booking link in bio x

💥 New term of Dance Fit Disco starts Thursday 6th Jan💥

Dance Fit Disco is back and ready to brighten up your new year with groovy tunes and juicy moves for all bodies, all wrapped up in a weekly escape of feelgood vibes. Beginners welcome, no dance know-how needed at all.

🙌 7.45 - 8.45pm Thursdays at Redcatch Community Centre, Redcatch Road, Knowle
🙌 Low-impact dance-based cardio to brilliant tunes
🙌 Easy steps to follow for an uplifting, energising, dynamic and nourishing workout - yes, all of that!
🙌 A relaxing lie down at the end, aaaah
🙌 All fitness and coordination levels welcome 👣
🙌 £8 drop in, but please book your space: https://app.gymcatch.com/provider/2376

Dance barefoot or in trainers - you choose - and bring a yoga mat if you have one (not essential, so don't worry if not)

See you there! x

Happy new year everyone!

Our new term of Paracise starts Monday the 11th Jan at Redcatch Community Garden. Come and join us for a gentle to moderate exercise class that's brilliant for your joints and will put a smile on your face :)

If you haven't exercised for a while, you're new to group exercise, recovering from illness, or you're looking for a class that's gentle yet effective, this is the perfect class for you.

💙 Mondays 11-11.45am
💙 Low-impact exercise to a brilliant selection of music from the 60s onwards 😎
💙 All standing, no floor work
💙 Great for improving mobility, balance, posture, strength and flexibility
💙 Friendly welcome - all ages and fitness levels encouraged
💙 First class free, then £4 per session

Social distancing is in place so spaces are limited. Book your space at https://app.gymcatch.com/provider/2376

(For your first class, select £0 payment when booking)
If you're feeling nervous about coming for the first time, bring a friend and you can have a giggle together 😃

Hope to see you soon!

💥 New term of Dance Fit Disco starts tomorrow💥

Dance Fit Disco is back after an extended break (thanks Covid!). And there are two spaces left for this week's class. Book asap to nab one!

🙌 7.45 - 8.45pm Thursdays at Redcatch Community Centre
🙌 Low-impact dance-based cardio to brilliant tunes
🙌 Easy steps to follow for an uplifting, energising, dynamic and nourishing workout - yes, all of that!
🙌 A relaxing lie down at the end, aaaah
🙌 All fitness and coordination levels welcome 👣
🙌 £8 drop in, but please book your space, link in comments

See you there! x

Everybody Dance Bristol updated their business hours.

Everybody Dance Bristol updated their address.

💥 One last Zoomacise 💥

As life has now shifted into a busier gear, the time has come to pack up my front room sound kit and say good bye to Zoomacise. It's been fun, fabulous and an absolute delight to leap around with you on Saturday mornings. Please join me for one last strut and shimmy on the front room dancefloor this Saturday, the 16th October.

Thank you for all your support and good vibes through lockdown and beyond. It's been a joyful groovy pleasure.

Hope to see you tomorrow! (booking link below)

We're all dancing animals...

Kurt Vonnegut tells his wife he's going out to buy an envelope:

“Oh, she says, well, you're not a poor man. You know, why don't you go online and buy a hundred envelopes and put them in the closet?

And so I pretend not to hear her. And go out to get an envelope because I'm going to have a hell of a good time in the process of buying one envelope.

I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I'll ask a woman what kind of dog that is. And, and I don't know. The moral of the story is - we're here on Earth to fart around.

And, of course, the computers will do us out of that. And what the computer people don't realize, or they don't care, is we're dancing animals. You know, we love to move around. And it's like we're not supposed to dance at all anymore."

Let's all get up and move around a bit right now... or at least dance.

At Dance Fit Disco, every step, kick, twirl, shimmy and shake is all about YOU. We don't learn routines or put any effort into looking slick or like a dance troupe. Every class is a safe space for you to follow the moves and infuse them with your own you-ness, all in the name of feeling good.

It's Thursday - let's dance, people!

🙌 7.45 - 8.45pm at Redcatch Community Centre
🙌 Low-impact dance-based cardio to brilliant tunes
🙌 Easy steps to follow for an uplifting, energising, dynamic and nourishing workout - yes, all of that!
🙌 A relaxing lie down at the end, aaaah
🙌 All fitness and coordination levels welcome 👣
🙌 £8 drop in, but please book your space, link in comments

See you there! x

💥 Four spaces left for tonight's Dance Fit Disco 💥

The playlist is bold, the glitterball will be on...all that's left is for you to take your place on the BS4 dancefloor 😄

🙌 7.45 - 8.45pm at Redcatch Community Centre
🙌 Low-impact dance-based cardio to brilliant tunes
🙌 Easy steps to follow for an uplifting, energising, dynamic and nourishing workout - yes, all of that!
🙌 A relaxing lie down at the end, aaaah
🙌 All fitness and coordination levels welcome 👣
🙌 £8 drop in, but please book your space: https://app.gymcatch.com/provider/2376

See you there!
Helen x

Everybody Dance - Helen Drane (Hooper) Train with us at Everybody Dance - Helen Drane (Hooper) and explore our wide range of amazing sessions. Book now with Gymcatch.com!

Long week? Heavy night? Something to celebrate? Come and dance it out this morning and get your Saturday off to an energetic, sparkly start 💥

Low-impact dance fitness, from my front room into yours.

👍 9.30 - 10.15am Saturday
👍 All bodies and fitness levels welcome
👍 Pay what you can £0-5
👍 Booking link in comments or in the bio