Laura Gibb Fitness

**3 SPACES IN FUSION FITNESS FROM SEPTEMBER**

We have 3 spaces available on our 6.45pm Fusion Fitness course starting in September.

This is a fantastic course if you find it hard to fit in your exercise once the chaos of term starts back again.

We run our 45 min HIIT class first in the form of weights/resistance band or bodyweight exercises to improve your fitness, strength and build muscle, followed by 45 minutes of Pilates to work your core and improve your flexibility.

We start with a fitness test at the beginning and end of the course to track your progress, as well as measuring your body statistics.

We offer online Pilates and HIIT homework which can be done at a time to suit you during the week.

This is a women only group, limited to just 10 per course so we can really look after you and help you achieve your fitness goals.

Please contact me ASAP to book on or for more details.

When: Tuesday 3rd September until 22nd October (8 week term) 6.45pm- 8.15pm
Where: Horfield Parish Church Hall, Wellington Hill
Cost: £187

New mum and baby fitness course starting this Thursday 1st August and running for 4 weeks (until 22nd August)
10.45am - 11.35am at Horfield Parish Church Hall, Wellington Hill.
Cost £34
Older siblings also welcome to attend! Teenage babysitters (my daughters!) will be on hand to help out 😂🩷
Please contact me to book on

**No Classes this week**

On holiday - back to normal timetable Monday 3rd June!

Have a great week!

The Downs this morning at 6.30am - no filter!
I was training a client this morning but I have spaces in my Monday Outdoor Fitness class (6.30am until 7.15am) if anyone wants to enjoy these gorgeous summer mornings!
Next term is 7 weeks form Monday 3rd June until 15th July and costs £56
Contact me to book on!

Monday morning Outdoor Fitness 💪🏻💪🏻🙌🏻🙌🏻🙌🏻
A strong start to the week!

An absolutely epic turn out for the today

Members from across all my classes turned up to take on this muddy obstacle run. So proud of them 💪🏻🙌🏻

A 21 strong A team 💪🏻💪🏻💪🏻💪🏻

I’ve been running my fitness business for 10 years this year and this was a a lovely way to celebrate. 🥳

Pics before, during and after - you can see the difference 😂😂🙌🏻

Special shout out to Ellie who decided to spend her birthday today doing this and to Dom for standing in last min and using his height to our advantage by helping everyone over the taller obstacles 😂🙌🏻

Sunday morning gym session with my two girls. Love that we can all train together now 💪🏻

**New Summer Fitness Outdoor class**

Would you like to start your week off exercising in the sunshine with hot air balloons overhead?! Yep - me too!
Sadly I can’t guarantee this will happen at every session but there a a good chance we may get lucky 🤞🏻 ☀️🎈

New early Monday morning fitness classes 6.30-715am in Westbury Park. Suitable for all fitness levels and low impact options always available for modification.

Starts Monday 15th April and runs for 5 weeks (15th, 22nd, 29th April, 13th, 20th May) and costs £40

Just a few remaining spaces so contact me asap to book on.

**Spaces available in Mum and Baby Fitness**

I have a small number of spaces in my Mum and Baby Fitness course starting after Easter.
Please see details below and contact me asap to book on as spaces are limited .

When:Thursday 18th April until Thursday 16th May - 5 weeks
Time:10.45-11.35am
Where:Horfield Parish Church Hall, Wellington Hill, BS7 8ST
Cost: £42.50
** you must be at least 6 weeks postpartum or 10 weeks c section**

Happy International Women’s Day!

And happy birthday to meeeee! Another year around the sun 🩷☀️

Here’s to Strong Women.
May we know them.
May we be them.
May we raise them.
💪🏻💪🏻🩷🩷

I love my Postnatal Fitness classes - fab group of mums who always work hard no matter how sleep deprived they are! And I will ALWAYS hold a baby if needed so mum can exercise. I’ve had Velcro babies myself so I know how hard it is to do something for YOU. So if you can’t put them down, I’ll happily hold them for you 😂🩷
This term is currently full but if you would like to sign up for the next course it starts after Easter - Thursdays at 10.45am at Horfield Parish Church Hall.

No classes this coming week - half term with the kids.
Hoping for more sun like today ☀️ 🤞🏻🤞🏻

It’s definitely soup season 🥶
Quick, easy and nutritious, soups are perfect anytime but particularly after the over indulgence of Christmas.
I like to add cannellini beans to whatever recipe I’m making for added protein and nutrients (can’t taste them) and they also thicken out the soup too.
I tend to use frozen chopped veg as I’m usually short on time and this was butternut squash, sweet potato and coconut. Great for warming up after early morning PT on the Downs followed by playing in the park with a child who doesn’t seem to feel the cold 😂🥶

My daughter attends this class and loves it! They are looking for more members so contact Helen for more details x

Edit: NOW FULL

**3 spaces available on Thursday evening Pilates @ 8pm, Westbury Park**

6 week Pilates course for mixed ability, open to everyone.

Where: Westbury Park Methodist Church, North View
When: Thursday 4th Jan until Thursday 8th Feb (6 weeks) 8pm - 8.50pm
Cost: £57

*Please contact me asap to book on*

Edit: THIS COURSE IS NOW FULL

**Just 2 spaces up for grabs in our fabulous Fusion Fitness programme!**

Fusion Fitness will be into its 10th year in 2024 so there will be lots of special challenges and fun to be had if you join us!

Please see details below:

* women only
* small class sizes of just 10
* 45 min hiit class (body weight exercises and resistance bands/weights) with me followed by 45 mins of core strengthening Pilates with Helen
* 30 min online weekly hiit homework plus online Pilates workouts every two weeks
*Fitness tests at the start and end of the course plus body composition to measure fitness, strength and fat loss.
* Both instructors trained and experience in postnatal fitness and Pilates and always happy to modify exercises to cater for all fitness abilities

Where: Horfield Parish church hall, BS7
When: Tuesday 7.45pm
Dates: 6 weeks starting Tuesday 2nd Jan until Tuesday 6th Feb
Cost: £140

Contact me asap to sign up.

Wishing all my lovely clients and class members a very happy Christmas! Thank you for all your effort and dedication - and most importantly the FUN you bring to each session. You are all a real delight to train and combine hard work with laughter (how it should be done in my opinion!)

The next few days probably won’t be the most relaxing time as the majority of you are mums (and we all know that they take on the bulk of making Christmas magical for the kids!)
But I really hope you all get to have a much needed rest too. You certainly deserve it!

No more work for me until 2024 (aside from my Saturday spin classes between now and NY) so I’ll be enjoying family time and also escaping to the gym as much as I can (as that is me relaxing😂)

🎄🎅🎄🎅🎄🎅

I had a lovely day in London with my beautiful big girls (pic from the cable car - amazing views! And then the sun came out for stunning views again from the Tate Modern) Slightly stressful end as we had to literally sprint through the crowds to catch our coach home in time - but grateful for a level of fitness that allowed me to do this 😂 it was harder than one of my spin classes 😅

This looks AMAZING 🙌🏻❤️

Sign of a successful Mum and Baby fitness class….. a sleeping baby 😍 (fyi this NEVER happened with any of my babies 😂)
Great first class - loved being in the hall, nice and dry and no mud to contend with 😂

**NEW INDOOR Mum and Baby Fitness class**

Replacing buggyfitness is our new indoor postnatal class, 10.45-11.35 at Horfield Parish Church Hall, Wellington Hill.

5 week block from 9th November until 7th December £42.50

A great mix of low jmpact bodyweight exercises bands, weights and Pilates style exercises. All in the comfort of a large hall so the weather can’t disrupt things.

Although a large hall, space is limited so contact me asap to book on.

*must be at least 6 weeks postnatal or 10 weeks c section

**No buggyfitness this morning**

Happy Halloween 🎃👻

Good luck to my HIIT classes this evening…. As is if I need an excuse to make workouts scarier 😂

We haven’t even carved pumpkins this year (it’s been on my to-do list but suddenly it’s the 31st! My teenager told me to chill out and it doesn’t matter so I’m taking her advice) but here’s a pic of my littlest pumpkin not looking that scary 😂🎃

**Just 2 spaces left in 7.45pm FUSION FITNESS Tuesday evenings**

Don’t collapse in front of the TV now the nights are drawing in - come and join us for an evening of HiiT and Pilates fun!

Our next term of Fusion Fitness starts Tuesday 31st October until Tuesday 12th December - 7 week term. We currently have just 2 spaces in the 7.45pm classes.

The classes take place at Horfield Parish Church hall, Wellington Hill, BS7

The course costs £164 and for 7 Tuesday evenings you will take part in HIIT followed by Pilates (each 45 mins long)
We do fitness tests and take your body stats at the start and end of the course to bench mark progress 💪🏻🙌🏻

Also included are weekly online HIIT and Pilates classes to do as “homework” in addition to the face to face classes!

Small groups of 10 women only in each class so we can really focus on helping you achieve your fitness goals! And it’s fun and motivating too!

Contact me asap to book your place.

Just a reminder NO classes this coming week (w/c 23rd October) including No buggyfitness on Thursday.

All my evening hiit and Pilates classes for next term are full aside from two spaces in Fusion Fitness - will send more details on that tomorrow.

I’m going to enjoy some time off to hang out with my gang over half term. Getting my sea air hit today and bonus sunshine too 🌞🌊

Thanks for a great first term back and see you all w/c 30th October
Have a great week ❤️

I’ve been running mum and baby Pilates classes for 7 years now (and postnatal fitness classes for over 11 years!) I started mum and baby Pilates after I had my son and brought him along too. I’ve now been doing the same with my daughter for the last year. I would say the postnatal fitness classes 100% helped keep me sane during mat leave. It’s a chance to do something for YOU rather than just for your baby. The bonus of these classes is that generally the baby has a great time too! They get to hang out with mum on the mat, there is a lot of entertainment for them and as they get older other babies to hang out with. My daughter has loved these classes.
In an ideal world of course a crèche for the babies would be great so mums could really focus on themselves. However for most this is just not possible. In my classes mums get a good workout and babies tend to have fun too. Obviously it’s hectic, and at some point all the babies kick off 😂 but generally I love my time in the mat with various babies climbing over me.

We have a couple of spaces on my mum and baby Pilates course starting in November. Cost for 7 weeks is £66.50 and classes held at Westbury park Methodist church on Tuesdays at the 10.30am. Do get in contact if you would like to sign up. Runs from Tuesday 31st October until 12th December.

My friend Sam is running this amazing retreat - highly recommend!

Hanging out with the mum and baby gang for Pilates this morning. Babies crawling over us but still managed some lovely stretches and good core and glute work 🍑

Any pregnant mamas and their partners out there who would like to access help and support during their pregnancy? I have known Katy for years and she instantly helps mums to be and new parents feel at ease, nurtured and supported through this crazy journey. I haven’t done these classes but I know they will be so helpful for those perhaps feeling a bit anxious about the road ahead. Details on the poster.

Buggyfitness is back Thursdays at 10.30am at The Ardagh, Horfield Common.
PAYG £8 or book up for the 7 week term £42
Must be at least 6 weeks postnatal or 10 weeks c section. Contact me first as you will need to complete a health questionnaire beforehand.
Babies obviously come along with you!
Pic of stretches at the end 😂 We do lots of low impact squats and lunges, band work and core strengthening exercises.
All appropriate for the recovering postnatal body!
See you tomorrow!