Valesco Fitness Collective

14 Day Member Experience @ Valesco Only 20 Places Available

And we are GO! The 3rd dream is now a reality! 💚

Whilst we wait for the final prices of the puzzle to arrive we’re getting our Intros started!

Officially open for classes as of next week & we cannot wait!!

Humble | Inclusive | Proud

Community is a huge part of who we are and what we do! Training with friends, being in a supportive environment and enjoying the process is key to making the gym something you look forward to.

We’ll ensure you leave the gym feeling better than when you walked in. Whether you learn something new, shake off a bad day, hit a PB or you simply come in and smile. So there is always a reason to come back in even on the days you don’t feel like it 💚

Humble | Inclusive | Proud

Over the next few weeks we’ll be introducing you to all of our brilliant coaches at Valesco. We’re a growing team dedicated to be the best we can be for all of our members. And we absolutely love what we do! 💚

We know our role as coaches isn’t just to teach movements and keep people safe…
Our role is to create an inclusive and motivating environment.
It is to deliver classes that are challenging but accessible.
We are there to teach, guide, support and motivate.
We set the example and we hold the standard.
Coaching is about working closely with people to help them exceed their goals and love the process.

We built the Valesco brand to create happiness & confidence through health & fitness.

Humble | Inclusive | Proud

Get booked in! 🐣

🚨 New coach alert 🚨

Welcome to the team - we’re so excited to have you!

Camila, in her own words:

Hey everyone. Firstly, I want to say that I couldn’t be happier to be part of this team of incredible coaches and members! Thank you very much for having me!

Now that it’s official 🤩 I want to tell you a little bit of my story!

I was born and raised in the south of Brazil, I have always been passionate about sports and started training early, at 12 years old. From the age of 12 to 17 I was part of a semi-professional swimming team in the city where I was born and raised, during this period I also started bodybuilding, since then I have never left the fitness world. I studied nutrition for 3 years in Brazil and started my journey with Crossfit in 2018 while still in Brazil. Needless to say, within a week I was hooked and completely in love with the sport. I got pregnant with my second child in 2019, I didn’t stop training and continued until the last day of pregnancy (literally until the last day 😂) proving that with the right adaptations everyone can do CrossFit. I moved to the UK in 2020 (yes, that crazy year 😟) in London I had the opportunity to do my level 1 and start coaching, again, in love, I discovered another purpose in my life besides being a mother. Teach, help people to live better, to be healthier, through movement.

Understanding that everyone has their own limitations and difficulties, I started looking at these people and wanting to make a little difference in each of their lives, just as the coaches I met along this journey made a difference in mine.

I’m looking forward to meeting each one of you and I hope to teach you what I know but, I’m sure, I’ll learn a lot more!

See you soon 😊

Humble | Inclusive | Proud

🔥 24.3 ya little firecracker 🧨 🔥

Woweeeee it got us good! Jelly legs for days!

This years Open has been a blast! A ton of hard work by everyone who took part, a lots of hugs & laughs and new friendships formed…all things we LOVE to see! Lifting each other up & being part of the community is what we’re all about and the Open this year was a beautiful demonstration of the power there is when we support each other 💚

Huge CONGRATULATIONS to The Cannoli Crushers who took overall 1st place in the team rankings! And to 21-15-999 who took the team win at V1! Personalised winners T-shirts incoming 💪🏻

This years sinning site was V1 who take the Golden Lion for the 2024 Open 🦁

We would like to say a HUGE thank you to all of our team captains:
dogs.life



g97 training
for their time, energy, leadership and banter…you’ve been epic!

Until next year…

Humble | Inclusive | Proud

🔥 24.2 results! 🔥

And what a weekend of everyone giving it their all! The camaraderie unrivalled, the atmosphere electric & the sweet smell of sweaty success - Friday night lights is where it’s at!

Time to pull the pin on 24.3 🧨💥

Humble | Inclusive | Proud

🐣🍫 DATE FOR YOUR DIARY 🍫🐣

What’s not to love about training & chocolate?!

On Saturday 30th March TeamWOD Will be an Easter egg hunt…with an exercise twist!

Grab your mates, get booked in and see how much chocolate you can find & win! And if you’re really lucky you might actually see an Easter Bunny or 2…👀 🐰

Humble | Inclusive | Proud

🔥 SCORES on the DOORS after week 1 🔥

21-15-999 .dogs.life taking the team win for V1 this week!
I like big Bucks and I cannot lie in close 2nd…
Big W***y Energy .g97 nipping at the heels of 2nd place!
Aaand I would squat 500 Iles chasing them all down!

The V1 City Slickers narrowly beating The V2 Werbs Massive this week by less than 4 points!

1 down, 2 to go and still EVERYTHING to play for!

Guesses on what 24.2 might be?!

T- 1 sleep until the Open…And it’s all to play for!!!

Team captains have been named.. Teams announced and we are so excited for our first of 3 FRIDAY NIGHT LIGHTS 💥

If you haven’t already get yourselves signed up for the CrossFit leaderboard, our in house leaderboard will be going live early next week. The deadline for first workout submission being Monday @ midnight 🙌

Personalised leaders jersey for top of the leaderboard at V1 and V2 as well as a trophy to crown the winner between the two sites.. 👀

Let’s get it team!!

💚 VALESCO SOCIALS 💚

Get these dates in ya diary!

Because we’re more than just a gym 🫶🏻

Humble | Inclusive | Proud

T- 9 days until the Open!!

There are 3 divisions within the open to accommodate all abilities and make the competition accessible to EVERYONE!

The three divisions are Foundations, Scaled and RX and you can decide each week which workout would best suit you 🏋🏼‍♀️

Check out last years 23.1 and how the workout looked for each category! 🙌🏼💥

True or False?

Humble | Inclusive | Proud

T - 14 days to the start of the Open!! And we are super excited!!

An annual fitness event we’ve taken part in every year since we opened… with good reason!

It is super fun, super inclusive and it’s a great way to test your metal surrounded by people who love to see you succeed!

*When?
March 1st from 4:30pm
March 8th from 4:30pm
March 15th from 4:30pm

*Where?
V1 - St Philips
V2- St Werbs

*Why?
Because the Open is a ton of fun with your fitness friends. And this year, with more of you than ever, is going to be the best one yet!

We are not only supporting the CrossFit open for anyone that is competing individually but we are also hosting an in house team comp with our two sites going head to head.. St Philips Vs St. Werbs…👀 👑

*Who?
Everyone can enter!!
V1 & V2 members are invited to take part along side each other.
There are age categories, as well as foundation, scaled and RX options for every workout. All you need to do is sign up for one for the Friday evening slots on WodBoard!

You can select the appropriate category for you for each workout!

🔥 Welcome to the management squad, Maddog! 🔥

It gives us great please to announce .training has been promoted to Gym Manager!

Congratulations, Maddie! We are super excited to have you on the team and look forward to all the exciting things to come this year 🔥

A few fun things you might not know about Maddie…
🎀Can’t look at pink & yellow together 💛
🍩 Doesn’t trust doughnuts
🇮🇹 Is half Italian (10 points if you can guess her middle name…)
🧥 Eddie, Maddie & James have matching dryrobes
🧗‍♀️ Favourite movement is a rope climb
🏋🏼‍♀️Least favourite movement is Sn**ch
💘First famous crush - Alex Pettyfer
🐛 Can do the worm
🎧 Trains to Abba 🙄
🐑 Has been run over by a sheep…
Feel free to ask her about any of them! 😂

Humble | Inclusive | Proud

🔥 Welcome to the management squad, Maddog! 🔥

It gives us great please to announce .training has been promoted to Gym Manager!

Congratulations, Maddie! We are super excited to have you on the team and look forward to all the exciting things to come this year 🔥

A few fun things you might not know about Maddie…
🎀Can’t look at pink & yellow together 💛
🍩 Doesn’t trust doughnuts
🇮🇹 Is half Italian (10 points if you can guess her middle name…)
🧥 Eddie, Maddie & James have matching dryrobes
🧗‍♀️ Favourite movement is a rope climb
🏋🏼‍♀️Least favourite movement is Sn**ch
💘First famous crush - Alex Pettyfer
🐛 Can do the worm
🎧 Trains to Abba 🙄
🐑 Has been run over by a sheep…
Feel free to ask her about any of them! 😂

Humble | Inclusive | Proud

Would ya look at all those brilliant coaches we’re lucky enough to have on our team! 💚

As a team it’s super important to us that who we are, what we do and what we represent embodies our values: Humble | Inclusive | Proud

Our promise to our members is that we will always do our very best to live the values that underpin what The VFC is all about.

OUR VISION 💚
TO BE AN INCLUSIVE FITNESS COMMUNITY THAT IS SO MUCH MORE THAN A GYM!
TO CREATE A SAFE ENVIRONMENT THAT PROMOTES POSITIVE PHYSICAL & MENTAL HEALTH THROUGH SUPPORTED PHYSICAL ACTIVITY, COMPASSION AND AN AUTHENTIC BELIEF IN THE WELL-BEING OF OUR PEOPLE. TO BE THE FIRST CHOICE OF ANYONE, WANTING TO INVEST IN THEIR HEALTHREGARDLESS OF AGE, GENDER, ETHNICITY, RACE, SEXUAL ORIENTATION OR DISABILITY.

WE ARE THE VFC 💚