Journey of Transformation

Developing your emotional intelligence has far reaching effects for you, your relationships and your wellbeing. 💕 this is one of my favourite topics to deliver and facilitate.
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"Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman explores the concept of emotional intelligence (EQ) and its critical role in personal and professional success.

Here are ten lessons from the book:

1. Understanding Emotional Intelligence: Emotional intelligence involves the ability to recognize, understand, and manage our own emotions, as well as recognize, understand, and influence the emotions of others. Goleman identifies five key components: self-awareness, self-regulation, motivation, empathy, and social skills.

2. Self-Awareness: Self-awareness is the ability to understand your own emotions and their impact on your thoughts and behavior. Goleman emphasizes the importance of recognizing your emotional states and how they affect your actions and decisions.

3. Self-Regulation: Self-regulation involves managing your emotions in healthy ways. Goleman highlights the importance of controlling impulsive feelings and behaviors, managing stress, and adapting to changing circumstances.

4. Intrinsic Motivation: High levels of emotional intelligence are associated with strong intrinsic motivation. Goleman suggests that being driven by internal rewards, such as personal growth and fulfillment, rather than external rewards, leads to higher achievement and satisfaction.

5. Empathy: Empathy is the ability to understand and share the feelings of others. Goleman argues that empathy is crucial for building strong relationships, effective communication, and compassionate leadership.

6. Social Skills: Social skills involve managing relationships to move people in desired directions. Goleman emphasizes the importance of effective communication, conflict resolution, and the ability to work well in teams.

7. The Impact on Leadership: Emotional intelligence is a key trait of effective leaders. Goleman explains that leaders with high EQ can inspire, motivate, and connect with their teams more effectively than those who rely solely on intellectual capabilities.

8. Emotional Intelligence in the Workplace: EQ is critical for workplace success. Goleman discusses how employees with high emotional intelligence can better navigate the social complexities of the workplace, lead and work well with others, and achieve higher job performance.

9. Developing Emotional Intelligence: Unlike IQ, which is largely static, emotional intelligence can be developed and improved over time. Goleman provides strategies for enhancing each component of EQ through self-reflection, mindfulness, and practice.

10. The Link Between Emotional Intelligence and Well-being: Goleman highlights the strong connection between emotional intelligence and overall well-being. People with high EQ tend to have better mental health, stronger relationships, and greater resilience to stress.

These lessons from "Emotional Intelligence" underscore the profound impact that understanding and managing emotions can have on all aspects of life, from personal relationships to professional success and overall well-being.

Book: https://amzn.to/4dLhpGU

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

A day of self care and contemplation. Enjoying a delicious lunch Harbour Gallery. Enjoying taking some photos and listening to the sea ❤️

I’m always pleasantly surprised by how the simplest of things resonate and ground me. Life is so busy, it’s easy to get caught up in the ’rush’. Taking a breath and noticing the beauty around us, in the simplest and purest things reminds me just to be. I am enough, you are enough. We are all on our unique journey and it cannot be compared with anyone else’s. We all can benefit from finding that peace within ourselves. When I’m in nature, I feel I’m in touch with my soul, my inner child and I love the sense of peace it brings.
Remember to do things that bring you inner peace and calm whilst the rest of the world is on fast forward. 🙏🏻🌹💕

Getting creative with Canva to create some business literature. If you’re interested in finding out more, feel free to get in touch 🌟🙏🏻

Had a wonderful morning with lovely likeminded, supportive women. Thank you Women Ahead for organising our Good Friday Coffee networking 💕☕️🐇🐣. It’s good to talk and share 🙏🏻🙋🏻‍♀️

It’s Mother’s Day soon, days like this can bring a roller coaster of emotions for people.
I was going to do a post offering gift vouchers for those who want to gift either the opportunity for some well deserved relaxation or the gift of change to their mums, aunts or whoever is their mother figure.
On reflection, I want to offer anyone who is reading this peace 🕊️and love 💕, irrespective of what this day means for you. 🥰🌟🦋

Have you ever wondered if you’re on the right path?
In my experience if I’m on the wrong path things start happening to draw my attention to it. The trick is to notice it.
I now know when I’m in flow, I feel completely at peace and yet energised. When I’m working with people in Hypnotherapy or Coaching (life, Executive or business) - I’m feeding my soul. That one to one focus on change and guiding and supporting individuals to be the best version of them, to unburden the unhelpful thoughts, patterns and behaviours and see them surprise themselves is amazing. I’m so lucky that helping others is what feeds my soul.
Are you on the right path for you?

It might be cold just now but for me, there’s something special about seeing the snowdrops appear. Not sure if it’s the reminder that there is more to come, or new fresh beginnings or that spring is round the corner. I just love it. 💕
Do you have an equivalent? 💫

As a wellness advocate with doTerra I struggle to convey all of the benefits of our life long vitality system in a simple understandable way. I love that we have a doctor who can explain it so well and who discovered doTerra through her daughter and who was initially sceptical of supplements. 🌺
If you’d like a good baseline support for overall wellbeing, improving energy, joint discomfort and much more(my personal experience). Invest less than 20 mins in yourself and have a listen. If you want to find out more, please get in touch 😊

Day 11: Learn more about LLV and its benefits with Dr. Ruth Dempsey Day 11: Learn more about LLV and its benefits with Dr. Ruth DempseyWelcome to the dōTERRA Europe 21-Day Wellness Challenge! Now is the perfect time to establ...

I saw this on another group I’m part of and just thought - yes! Just - that! 👏🏻🎉
Through all of my coaching and Hypnotherapy I’m helping clients clear away the noise, distractions and baggage left by others that take their attention away from how truly amazing they are. 💫💕🥰

Just loving incorporating this product into my daily self care routines ❤️

9 different types of collagen, 1 packet. 🙌 Who doesn’t love that? With a variety of benefits, your customers are in for a treat. Share this and hook them on MetaPWR Advantage ASAP! 👏

What do you love about MetaPWR Advantage?

For more education, visit https://loom.ly/Mgzf9GY

Festive greetings! 🎄🎉
With Christmas behind us and a new year on the horizon we can experience the post Christmas blues. 😨
We reflect on the past year and start making resolutions…and we’re determined and motivated when we make them and yet, they tend to fizzle out and we beat ourselves up. 🥊.
What about starting the New Year differently with only one resolution…self care. 🛁🧘🏻‍♀️💆‍♀️💆‍♂️
Through personal development, increased self awareness and understanding you can achieve so much more. 🙌🏻
It starts with looking after yourself. This puts you in an optimum position to then be the best you to look after your loved ones. Get in touch if you want to find out more…you are worth it ❤️

Struggling with finding the right gift? Does your loved one deserve some time to relax, recharge and reset?
I’m happy to provide gift vouchers for Hypnotherapy or Coaching.
- deep relaxation
- anxiety
- mild depression
- exam nerves
- fears and phobias
- low self esteem
- lacking self confidence/belief
- pain management
…and much more 😊💕

Supporting people to take the power back from anxiety, the fear of being judged or just not feeling good enough is mind blowing. 💥
I have amazing clients who are kicking anxiety to the kerb and realising that they are fantastic, just as they are…and the power lies within them. I’m so lucky that I get to play a part in their journey!
Our thoughts can be empowering or disabling…without us even realising it. Once we do, we can take the power back.
You are amazing! You are enough! You have so much potential! You deserve happiness! 💕
Out in nature is my happy place, it refills my cup and is good for my soul. Where is your happy place? What’s good for your soul? What makes your heart lighter and yet fuller? ❤️

Have been busy arranging some little gifts to go in tonight’s gift bags for attendees at Women Ahead’s ‘In the House’ event at the Invercarse. Wild orange 🍊…the oil of abundance 🙏🏻🥰

How many masks do you wear? 🎭
So many things have happened in my life and I wore mask after mask so that I could appear ‘okay’. 👌
That’s fine in the short term but any longer and we can lose our sense of self.
Domestic abuse, trauma, bullying, lacking confidence, imposter syndrome, feeling worthless, indifferent parenting…they all leave their mark. 😢
I’ve spent years ‘recovering’ and want to help short cut the journey for others - to help everyone (but women particularly), see their worth, find their inner goddess/hero and free themselves to be the wonderful, amazing individuals that they are.
You can choose coaching, hypnotherapy or both to get to where you want to be. All you need to do is reach out…I’ve got you.

Loving this UHI Health and Wellbeing post - so true 🥰

I saw this and I think it’s really important that we all hear this. I am good enough, you are good enough❤️❤️

✨

Getting out in nature is good for the soul but sometimes things don’t go to plan.
Cooper and I went for a walk, I love being near the water, in the fresh air, so does Cooper. But today it was positively BALTIC 🥶. Stayed as long as my ears could stand it without slipping into frostbite😂. Sometimes you have to rethink your plans. Quick chase of the ball at the park then cosies on the sofa I think. Tomorrow’s another day 😃

I saw this quote and it resonated. We all need to get better at believing we are enough. 🌻Sometimes our life experience can impact our self belief and self worth and we need a little help off loading the baggage given by others. 🎒🧳
I use Hypnotherapy and NLP to create a safe place to help people be and see who they really are. 🪞
We look after our families, homes, cars but don’t always look after our mind, thoughts and beliefs, subtle changes happen without us realising it. We can just be left with fears that we’re not good enough, don’t deserve the best, are not as good as XY or Z. This kind of thought process and way of being is exhausting but it doesn’t have to be that way.
Reach out if you want to find out more or if you’re ready to shed the burden of others and free your mind💫🌹

As the sun sets on another day - January is almost over.
What changes or resolutions still stand? 🌈🌟
For long term change we need to break unhelpful thought patterns and forge new healthy patterns. 😊💕
Sometimes it’s a challenge to do that alone. If you keep ending back at square one or are frustrated at not getting lasting change, try something different. Get support. 👭👫
You get a chance for a new start every day. Give me a call. You might just surprise yourself. 🌅

Sunday night! How many people start dreading Monday on a Sunday? Letting your thoughts steal your time off? Our thoughts can help us achieve things we never dreamed possible or they can sabotage our peace of mind. The wonderful thing is…we actually get to choose. It may not feel like it, but we control our thoughts. Sometimes we need a little help to take that control back. I’m here, to empower, enable and challenge the status quo. Reach out if you’re looking to transform your thoughts so that you can transform your life 🌈🌟🍀

Love this.

If you are ready to start the year with some R + R join us for a 5 week program to help Revive + Rejuvenate using Essential Oils 🌿

If you are curious, join us next Monday 16th January at 8pm (UK), where we’ll be sharing more about the programme before we kick off on the 23rd 💗

If this is something you are interested in or know someone who is, message below or pm me for the link.

I'm really excited about this programme and sharing these amazing oils with you. Looking forward to seeing you! 🥰

With love, Jacqui🦋

PS the R+R introductory call on the 16th is open to my existing customers and people that are brand new to oils, who have yet to have a dōTERRA account and aren’t currently working with someone 🧚‍♀️

Wonderful reminder from UHI Health and Wellbeing. You got this. 💕

Christmas and its build-up can feel overwhelming at times, especially if you find yourself focusing on everything you need/want to get done before the 'big day'. Try breaking it down into smaller chunks and concentrate on each one, without getting distracted by the rest. You can do this 🎄

This four legged colleague (part dog/part mountain goat)decided to remind me it was time to take a break 😊 so I’m passing it along, be kind to yourself and take regular breaks, your body will thank you and you’ll actually be more productive.
We had a cuddle and a play for 5 mins - what do you do to relax when having a break?

If this or any of our seasonal promotions catch your eye, get in touch and I can support you to make sure you get the right oils/gifts for you and your loved ones. 🍊

Enjoy the warm, sweet inviting scent of Holiday Joy essential oil blend this festive season. This proprietary blend combines Wild Orange, Clove and Cassia with Siberian Fir and Ginger to create a blend filled with seasonal magic!

Check out our current seasonal promotions: https://bit.ly/3BXg9OU