Lighthouse Aqua Tai Chi TM
Nearby gyms & sports facilities
John Street, Whitworth
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Real tai chi - low impact, gentle exercise - shallow, warm water - professional, friendly instructors Our programme is also ideal for antenatal.
Lighthouse Aqua Tai Chi ® is a copyrighted programme created by professional tai chi, qigong and aqua exercise instructors David Pelling and Helena Kean. Aqua exercise has a reduced risk of injury, due to the nature of the medium and Tai Chi is a slow, mindful and relaxed exercise, further reducing the potential for injury whilst participating in the class. It provides cardiovascular training by g
04/09/2024
30/07/2024
Aqua Tai Chi is a gentle, low impact, relaxing and mindful exercise class perfect to boost your wellbeing and aid relaxation.
🟢Ramsbottom Pool & Fitness
📆Every Wednesday 11am
Book here👉https://ow.ly/u6fZ50QSjUA
09/04/2024
Celebrating 14 Years of Lighthouse Tai Chi. How time flies!
Thank you to all our clients, students, friends, supporters, colleagues and family for helping us to build our business and follow our passion
21/03/2024
WE ❤️ OUR AQUA SHIRT IN THIS PRINT!
The colors 💜 It's flattering 💙 Easy on/off Zip Front 🖤 Saltwater AND Chlorine Resistant! 💛 50+ UPF 🧡 h2owear.com
21/03/2024
Lighthouse Tai Chi Aqua Tai Chi is a gentle, low-impact, relaxing and mindful workout that offers all the benefits of Tai Chi, plus the recognised outcomes of aqua-based exercise.
💧Improve Balance, coordination and mobility
💧Increase Joint and tendon strength
💧Boost well-being and aid relaxation
💧Engage the whole body in mindful movement
💧Accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
🌐Book now at West Craven Sports Centre: https://bit.ly/plt_book_online
📆Thursday 7pm
📆Friday 11am
16/02/2024
Lighthouse Aqua Tai Chi 45 minutes of real relaxing tai chi and qigong to unwind, calm the mind, and help boost your energy for the weekend
Fridays 11am
16/02/2024
Lighthouse Aqua Tai Chi Pendle Leisure Trust Thursdays and Fridays
Lighthouse Aqua Tai Chi 💧 ☯️ Flow into the weekend the perfect way to relax and unwind. Real tai chi in water Find a class here https://lighthousetaichiuk.blogspot.com/2022/09/lighthouse-aqua-tai-...
30/01/2024
Classes 2024
Lighthouse Aqua Tai Chi® - Weekly Classes - When & Where? Lighthouse Aqua Tai Chi weekly classes, aqua tai chi, water tai chi.
30/01/2024
What is Lighthouse Aqua Tai Chi?
Lighthouse Aqua Tai Chi® Lighthouse Aqua Tai Chi® Real Tai Chi in Water. Aqua exercise that is gentle and relaxing.
19/01/2024
Well done Carol!🤩
Carol rocked our Aqua Tai Chi sessions at Ramsbottom Pool in 2023, barely missing a single session!
“Aqua Tai-Chi has improved my balance and coordination, boosting my wellbeing in lovely company” - Carol
Join Carol every Wednesday at 11am and enjoy the benefits of Aqua Tai Chi!
Book now:
👉https://ow.ly/cAZ350QrPll
16/11/2023
Ideal for Winter
ATTRACO Women's Rash Vest Zipper Long Sleeve Wetsuit Tops Gradient UV Shirt
ATTRACO Women's Rash Vest Zipper Long Sleeve Wetsuit Tops Gradient UV Shirt ATTRACO Women's Plus Size Zipper Long Sleeve Rash Vest Printed UV Wetsuits.Enjoy the sun safely with our built-in UPF 50 rated fabric, designed to keep you shielded from harmful UVA and UVB rays
29/10/2023
Find our class locations on our Lighthouse Map
Lighthouse Tai Chi Locations - Google My Maps Venues for Lighthouse Classes
07/09/2023
Join us for 45 minutes of aqua tai chi
Fridays 11am
West Craven Sports Centre
27/07/2023
Celebrating 12 years of Lighthouse Aqua Tai Chi at Whitworth Pool
Lighthouse Aqua Tai Chi® at Whitworth Pool Rossendale: 2011 - 2023 A Celebration Celebrating 12 years of teaching Lighthouse Aqua Tai Chi at Whitworth Pool in Rossendale. The end of an era and the the beginning of a new journey. We rememb...
30/05/2023
Lighthouse Aqua Tai Chi is a holistic programme designed to teach real tai chi and qigong safely in water to improve balance, leg and core strength, co-ordination and confidence.
Many students find they can return to swimming and will try the gym or other classes after attending these sessions, especially people with joint and back pain, recovering from injuries or low confidence.
Our experienced instructors are supportive and teach you how to do tai chi for yourself, so you can continue to receive the benefits after the session and make lifestyle changes to improve your health.
This is so much more than a workout in water!
Find out more at www.lighthousetaichi.com
05/04/2023
A very special celebration with one of our Lighthouse Aqua Tai Chi students at Ramsbottom today. Verna attends almost every week and swims regularly. A testament to health living and dedication.
Here's to another 10 years. A big thank you to the staff and students for helping to make this a very special day for a lovely lady.
25/10/2022
Aqua Tai Chi is a gentle, low impact, relaxing and mindful exercise class perfect to boost your wellbeing and aid relaxation.
🟢Ramsbottom Pool & Fitness
📆Every Wednesday 11am
Book here: www.bury.gov.uk/buryleisure-bookings
Click here to claim your Sponsored Listing.
Our Story
Lighthouse Aqua Tai Chi ® is a copyrighted programme created by professional tai chi and aqua exercise instructors David Pelling and Helena Kean.
The programme was initiated after working with seated tai chi classes for falls prevention and realizing that the sessions were not as effective as aqua based classes. It was also observed in general aqua mobility classes, that some people were not fully participating. After 2 years of further development and personal research, Lighthouse Aqua Tai Chi ® was offered a trial by Clive Escreet and Pendle Leisure Trust. There are currently three successful weekly classes for Bury Leisure, Whitworth Leisure and Pendle Leisure as a result.
Aqua exercise has a reduced risk of injury, due to the nature of the medium and Tai Chi is a slow, mindful and relaxed exercise, further reducing the potential for injury whilst participating in the class. It provides cardiovascular training by gently increasing the pulse and breathing rate. It also strengthens and tones muscles, as the resistance of the water allows opposing muscle groups to be worked in each movement: water is 12 times more resistant than air.
Helena and David have observed beneficial outcomes for people with a variety of conditions, including: knee & hip problems and joint replacement, back injuries, poor balance and falling, head injuries and recovery from RTAs, MS, Parkinsons, obesity, depression and insomnia. Some gains have been considerable and some have been marginal and incremental within an extensive care and rehabilitation programme; all have improved the quality of life and sense of well-being for those taking part.
Helena and David are members of the Tai Chi Union for Great Britain, with many years experience of instructing exercise, martial arts and tai chi.
We do not allow spectators at our session because: vulnerable adults may be participating, people do not relax if they are being observed and to protect our copyright.
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Burnley
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 3pm |
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