Frost Fitness

25 KILO WEIGHT LOSS TRANSFORMATION

Here’s what Holly achieved:

Huge body composition changes not just a drop in scale weight:

⬇️ 25KG WEIGHT LOSS

⬇️ 23CM CHEST CIRCUMFERENCE LOSS

⬇️ 25CM WAIST CIRCUMFERENCE LOSS

⬇️ 30CM HIPS CIRCUMFERENCE LOSS

⬇️ 18.5CM UPPER RIGHT LEG CIRCUMFERENCE LOSS

⬇️ 18CM UPPER LEFT LEG CIRCUMFERENCE LOSS


As you can see these figures have resulted in incredible visual changes, showing how well Holly adhered to the plan!

These figures also mean Holly lowered her waist to hip ratio, meaning she lost weight around her vital organs (including importantly visceral fat) which has changed her body composition and health for the better.

AS A RESULT:
•Her clothes now fit much better! (And she needs a new wardrobe)
•Gym performance improvements,
weights lifted increased considerably throughout!
•Massive self confidence improved!
•Mindset, mood and energy improved!

Holly came to me for weekly PT sessions and online nutrition support and in just 31 weeks she has achieved the results above and has created unbreakable positive lifestyle habits!

The weekly nutrition support plan with the weekly check-ins made sure of continued progress throughout.

Helping educate clients as I have Holly so they get not just the look and results they’ve always wanted, but a new lifestyle that allows them to maintain these results forever, whilst continuing to achieve their fitness goals or new goals they decide to set, is what it’s all about for me.

Holly now plays badminton with family twice a week and walks whenever she can to get her steps in. Whilst being the happiest she has been both mentally and physically for years.

If online coaching with weekly check-in support to keep you accountable with a full meal and/or training plan to take the guess work out of things and remove any grey areas would be something of interest to you.

Then use the link below to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up which is also in my link in bio

Then use code FIRSTPLAN for 10% off your first month at checkout.

“If it doesn’t challenge you it doesn’t change you!”

Monday motivation!

If you want to learn how to challenge yourself properly to reach your goals via implementing appropriate nutrition and training protocols, then get in touch for more info about my in person Personal Training and Online Training and Nutrition Support services?

New clients receive 10% off their first purchase of any service or plan, using the codes NEWCLIENT on services or FIRSTPLAN for plans at checkout.

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up link also in my bio📲

“It is important to fill our own batteries if you want to charge others.”

Midweek motivation!

If you want to learn how to charge your energy levels properly via implementing appropriate nutrition and training protocols to help you achieve your goals and positively impact those around you.

Then get in touch for more info about my in person Personal Training and Online Training and Nutrition Support services?

New clients receive 10% off their first purchase of any service or plan, using the codes NEWCLIENT on services or FIRSTPLAN for plans at checkout.

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up link also in my bio📲

“NEVER GIVE IN”

Midweek motivation!

Are you interested in my in person Personal Training and Online Training and Nutrition Support services?

New clients receive 10% off their first purchase of any service or plan, using codes NEWCLIENT or FIRSTPLAN at checkout.

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up link also in my bio📲

Happy fathers day mate

Hope you enjoyed your weekend at the Belfry

What an experience, first time playing a Ryder Cup venue and I wouldn’t have wanted to have done it with anyone else!

Love you mate thank you for everything you’ve done for me and continue to do💙

What a weekend of golf it’s been and of course I had to find time to check the gym out. Would’ve been rude not to, straight off the course into the gym for me today.

Who else trains when they’re away from home travelling with work or on holiday?

I always like to check a new gym space out. I either stick to my plan or go off plan and get a quick pump in using equipment I don’t have access to at Frost Fitness.

Had to make the post page relevant somehow😂

12 WEEK TRANSFORMATION

So here is what Matt achieved:

LIFTING STATS:
⬆️ OVERHEAD PRESS UP 15KG

⬆️ BENCH PRESS UP 5KG

⬆️ BACK SQUAT UP 10KG

⬆️ FRONT SQUAT UP 20KG

⬆️ DEADLIFT UP 10KG

⬆️ CLOSE GRIP BENCH UP 10KG

LIMB CIRCUMFERENCE MEASURES:
⬆️ ARMS, CHEST, SHOULDERS, UPPER LEGS AND LOWER LEGS

⬇️ WAIST AND HIPS

Matt said: “Huge thank you to and his programme. I can see and feel a huge difference in areas like shoulders and legs which before were my most hated body parts to train.
In my lifts every exercise has seen increase in my 3RM and without the conditioning at the end of each session I wouldn't have been able to complete the PalaceToPalace 45 mile bike ride and the Run for the kids 5km.

As you can see the results above are inspiring, providing significant visual changes Matt built lean muscle tissue, strength and power as his lifting testing proved.
Matt’s circumferences measures show he has reduced his waist to hip ratio, meaning he has lost weight around his vital organs (known as visceral fat) which changed his body composition.

AS A RESULT:
•His clothes fit better.
•His performance in the gym has improved.
•Self confidence has improved.
•Mindset, mood, mentally and energy improvements.

Matt came to me a little lost with his training, looking for direction and motivation. The weekly structure workout programme I provided him made sure he progressed throughout the 12 weeks as the results show. Matt simply stuck to the plan and gained the results he desired.

So how did Matt achieve these results? He simply adhered to the programme. Completed every workout and every conditioning session, making them work around his lifestyle and other commitments.

If you want to purchase the training programme Matt completed, the link to my website is in my bio, where you can purchase my training programmes, along with all my other bespoke services.

Start your transformation journey with Frost Fitness today.

“Who’s in your inner circle?

Surround yourself with people who force you to LEVEL UP!”

So if you are ready to level up

Check out my package deals of in person Personal Training combined with online training and nutrition support services👇🏼

New clients receive 10% off their first purchase using a discount code at checkout in my app

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up link also in my bio📲

Uncomfortable training in commercial gyms?

If they’re just not the right environment for you, then I have the solution!

The bespoke Frost Fitness PT studio is the ideal facility for you to achieve your fitness goals!

BOOK ALL SERVICES ONLINE📲

If you are not already a member please use the link below to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up

During the setup process you’ll download the Fit by Wix Frost Fitness app. It’s easier to book sessions on the app.

Just follow the following steps:
1. Open the app
2. Click services
3. Find your desired service and select
4. Find your desired time to train and select
5. Confirm booking
6. Choose payment method
7. Add your session to your calendar

I look forward to working with you soon!

Win, lose or draw…

Some gang our gang🦢❤️

Season 23/24✅

Frustrating as it’s been in the main, it’s always a pleasure to play with my mates, our gang!

Not the most memorable season but the highlight had to be sharing the pitch with family when my cousin made his first team debut 👏🏼

Congrats on the 350 appearances, fully deserved mate, Mr Consistent, club legend, top bloke on and off the pitch FBU🤝🏼

🦢❤️

Last dance of a frustrating season🕺🏼

🦢❤️

“Breathe. Bad days don’t make a bad life, better times are coming!”

If you’re interested in my Services; in person PT or online training and nutrition support⤵️

New clients receive 10% off their first purchase of any service.

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up link also in my bio📲

8.5 KG LEAN CUT BODY RECOMPOSITION

Here’s what Harry achieved⤵️

Huge body composition changes not just a drop in scale weight:

⬇️ 8.5KG WEIGHT LOSS

⬆️ 3.8CM CHEST CIRCUMFERENCE GAIN

⬇️ 4.6CM WAIST CIRCUMFERENCE LOSS

⬇️ 7CM HIPS CIRCUMFERENCE LOSS

These figures mean Harry lowered his waist to hip ratio, meaning he lost weight around his vital organs, including importantly visceral fat which changed his body composition and health for the better.

AS A RESULT:
•His clothes now fit much better!
•Gym performance improvements,
weights lifted increased considerably!
•Self confidence improved!
•Mindset, mood and energy improved!

Harry came to me needing to lose 8.5kg to hit his goal lean mass weight, so online coaching in the form of a nutrition plan was the way we achieved this. He says it was the turning point for him as he already went to the gym regularly but this plan allowed him to accelerate his progress, hit goal weight and improve his performance in the gym and on the football pitch!

The weekly nutrition support plan with the weekly check-ins made sure of continued progress throughout. Through him following and adhering to the nutrition programming I set out for him each week Harry is now at the end of his weight loss phase and moving into a maintenance phase off plan, with the unbreakable positive lifestyle habits he has made!

Educating my clients so they get not only the look and results they’ve always wanted, but a new lifestyle that allows them to maintain their results forever, is what it’s all about for me.

Harry now feels Fitter, Faster, Stronger and More Powerful both on and off the pitch and is continuing progressing his training in the gym.

If online coaching with weekly check-in support to keep you accountable with a full meal and/or training plan would be something of interest to you.

Then use the link below to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up which is also in my link in bio

Become…
FITTER | FASTER | STRONGER | MORE POWERFUL
Working with my today!

“The best way to predict the future is to create it!” - Abraham Lincoln

If you’re interested in my Personal Training services in person or online training and nutrition support⤵️

New clients receive 10% off their first purchase of any service.

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up link also in my bio📲

20 KILO WEIGHT LOSS TRANSFORMATION

Here’s how Glyn became…
FITTER | FASTER | STRONGER | MORE POWERFUL:

Huge body composition changes not just a drop in scale weight:

⬇️ 20KG WEIGHT LOSS

⬇️ 22CM CHEST CIRCUMFERENCE LOSS

⬇️ 24CM WAIST CIRCUMFERENCE LOSS

⬇️ 14CM HIPS CIRCUMFERENCE LOSS

As you can see these figures have resulted in incredible visual changes, showing how well Glyn adhered to the plan!

These figures also mean Glyn lowered his waist to hip ratio, meaning he lost weight around his vital organs (including importantly visceral fat) which changed his body composition and health for the better.

AS A RESULT:
•His clothes now fit much better! (As photos show, he needed a new wardrobe)
•Gym performance improvements,
weights lifted increased considerably throughout!
•Massive self confidence improved!
•Mindset, mood and energy improved!

Glyn decided to have online coaching in the form of a nutrition plan alongside his weekly PT sessions and says it was the turning point for and I agree. It accelerated his progress and created unbreakable positive lifestyle habits!

The weekly nutrition support plan with the weekly check-ins, following and adhering to the nutrition programming I set out for him each week got Glyn to his goal, in his weight loss phase, now moving him into a maintenance phase 2 before phase 3 which will add lean muscle tissue to his now lean physique

Helping educate clients as I have Glyn so they get not just the look and results they’ve always wanted, but a new lifestyle that allows them to maintain these results forever, is what it’s all about for me.

Glyn is now back running for the first time in years and is the happiest he has been both mentally and physically.

If online coaching with weekly check-in support to keep you accountable with a full meal and/or training plan to take the guess work out of things, would be something of interest to you.

Then use the link below to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up which is also in my link in bio

Happy birthday mum🎂

Thanks for everything you do for us and for being my number 1 fan🙌🏼

Hope you’ve enjoyed your day and first birthday as a fur mom🐾

Love from your boys🐾❤️

Great day for the 28th🎂

Run and a roast what more could a man ask for!

I certainly made the most of the post run refuel😂

Thanks to everyone who made my birthday a special one to remember🙌🏼

Birthday started off well, a 10k PB 00:45:10 banked to earn the birthday meal out🎂

Some birthday present🎁
I’ve always said I wanted to create something that was bigger than me and seeing 5 people with my business logo on their chests at an event on my birthday with me is something very special for me!

Seeing Frost Fitness represented at events is magical, we were at it again with the second event of 2024 and the first for Mitch, Kyle and Connor well done lads.

Good to see Ryan back running as well after his shoulder injury and of course Rachel our ever present Mrs Miles👏🏼

Great event 👏🏼

Thanks for all the birthday messages and well wishes as well it means a lot💙

8 month Lean Bulk Transformation

Phil packed on 12kg body weight in 8 months, most of which was lean muscle tissue as the photos show!

Here’s what Phil also achieved:
⬆️Increased fitness levels

⬆️Increased speed

⬆️Increased strength

⬆️Increased explosive power

FITTER | FASTER | STRONGER | MORE POWERFUL

As well as limb circumference measure increased in the right areas!
⬆️ CHEST CIRCUMFERENCE INCREASED

⬆️ ARMS CIRCUMFERENCE INCREASED

⬆️ LEGS CIRCUMFERENCE INCREASED
Which positively benefit his body composition and sporting performance!

As you can see these figures have also resulted in significant positive visual changes!

AS A RESULT:
•Phil is now filling his clothes even having to buy new!
•Has made massive gym performance improvements, the weights Phil is lifting have increased considerably throughout this period, including multiple compound lift personal bests!
•Self confidence has improved!
•Mindset, focus, mood and energy levels have all improved!

My weekly training support has made sure of continued progress from progressive overload, from a performance aspect throughout the 8 months!

This is why I love what I do, helping educate clients so they get the look and results they’ve always wanted and achieve their fitness goals.

If my Personal Training, weekly nutrition and/or training online services with 24/7 support to take the guess work out of things would be of interest to you, let’s get you setup and started!

TO GET RESULTS LIKE THIS AND BECOME…

FITTER | FASTER | STRONGER | MORE POWERFUL

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up

“You are somebody’s reason to smile!”

Or in my case this morning my shorts were😂

The perks to having your own facility, starting the week training in loungewear😆

Jokes aside if you’re Interested in my Personal Training in person or online training and nutrition support services and to work with me in my private bespoke studio👇🏼

New clients receive 10% off their first purchase of any service 🙂

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up link also in my bio📲

It’s been a while…

“You make mistakes. Mistakes don’t make you!”

Midweek motivation💪🏼

We all make mistakes, don’t let your mistakes define you.

If you want to move on from your mistakes and make a change and you’re interested in my Personal Training in person or online training and nutrition support👇🏼

New clients receive 10% off their first purchase of any service :)

Use the link to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up

10 WEEK WEIGHT LOSS TRANSFORMATION

Here’s what Oli’s achieved in the 10 weeks:

Huge body composition changes not just a drop in scale weight:

⬇️ 10KG WEIGHT LOSS

⬇️ 12CM WAIST CIRCUMFERENCE LOSS

⬇️ 2.5CM HIPS CIRCUMFERENCE LOSS

⬆️ 2.5CM UPPER RIGHT LEG GAIN

⬆️ 4CM UPPER LEFT LEG CIRCUMFERENCE GAIN

As you can see these figures have resulted in significant visual changes, showing his rehab went well and he built muscle tissue/strength in his legs which was confirmed when his physio did a leg extension strength test and strength had significantly increased.

These figures also mean Oli lowered his waist to hip ratio, meaning he lost weight around his vital organs (known as visceral fat) which changed his body composition and health for the better.

AS A RESULT:
•His clothes now fit much better!
•Gym performance improvements,
weights lifted increased considerably throughout his ACLR rehab!
•Self confidence improved!
•Mindset, mood and energy improved!

Oli came to me after his ACL reconstructive surgery in January 2023, also having a holiday to Rhodes in mind, his 2024 wedding and to speed up his return to football!

The weekly nutrition and training support along with the weekly check-ins has made sure of continued progress throughout the 10 weeks. Through Oli following and adhering to the nutrition programming I set out for him each week along with taking him through his ACLR rehab sessions.

Helping educate clients so they get the look and results they’ve always wanted, whilst achieve their fitness goals is what it’s all about for me.

So if you want to get;

FITTER | FASTER | STRONGER | MORE POWERFUL

Then online coaching with weekly check-in support to keep you accountable with a full meal and/or training plan to take the guess work out of things and remove any grey areas would be something for you.

Use the link below to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up