Pawel Steigl Yoga

Loves! Thank you so much for practicing with me. You are making me happy the most. You're providing me with constant joy and fulfilment like nothing else in this life. 🙌🏼🙌🏼🙌🏼 Remember that you've been born ENOUGH. If you ever hear a voice in your head telling you that you're not ENOUGH, tell it to f off. It's not your voice talking to you. You are listening. Just ignore it.

Love
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Hi loves! I hope you are all well, full of energy and that you had uplifting holidays! Let's meet up tomorrow 27 August at 7:00. I missed practicing with you a lot!

Love love love 😘🙏🏼💖🐒

Loves! I need to suspend the classes from now, I will let you know when I'm fit to restart. Love!😘🙏🏼

Loves! No yoga tonight and Tuesday. I'm sorry and it makes me feel sad as I love seeing you. See you soon! And practice Asana at home a little 💖

Loves! There's no practice tonight, I've tiny hangover 🙊🙊🙊

Loves! Thank you so so so much for your energy. Remember that yogic breathing 🫄🏼 🫁 is very powerful tool not only during Asana practice. It really isn't important how deep you go to pose. We practice Asana to correct the posture, release cumulated stress, to learn how to be aware and constantly present in the physical body. Keep focusing on your breathing, keep being present in now.

Thank you so so so much for making me happy 😘

Love
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Loves! We're meeting on the 7th of July next! Practice a little bit by yourself this week. You don't have to do crazy Asanas. Love you loads monkeys!
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Edit!💖 Let's meet at the carpark near woodlands behind the Tesco, same place as last time🐒🦥

Loves! Where do you wanna practice tonight? Inside will be like 100 degrees. How you feeling today? Wanna practice outside or chill at home?🐒🦥💖🙏🏻

Loves! Do you wanna practice inside or outside today?

Edit! Ok! Let's meet at the woodland carpark just before 6 🙏🏻💖

Hi loves! Thank you so much for practicing Asana with me. I always have so much fun with you all💖🐒 Remember to be mindful of your forehead during the day. You can close your 👀 and stop at any time. And ask yourself: is my forehead relaxed? Is it nice and smooth like a lake's surface on the morning? Do I hold onto any tension? Any thoughts? Breath in to your abdomen, expand the chest and lift your heart towards the sky. And relax with exhale. No need to stress at all. It's just foolery of your programmed mind. Your most truth state is being relaxed and flexible. Strong roots and flexible brunches, just like a tree. Your highest intelligence lies in your nature. Like the highest intelligence of a tree lies in the tree's nature. LOL 🤣 😆 😅 have we ever witnessed a tree being anxious, stressed and depressed, crying over not being able to reach to the sky? Wake up 🦥🦥🦥

Love you loads monkeys 😘😘😘

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https://on.soundcloud.com/27bsX

Loves! Sorry I need to cancel tonight's practice. Enjoy the weather and time with loved ones!💖💖💖

Loves! Do you wanna practice inside or outside tonight?

Loves, I need to cancel tonight's practice. I'll see you on Tuesday 💖 enjoy the rest of your weekend 😘💖

Thank you so so so much my beautiful Yoginis and Yogis for practicing with me tonight! You were all 🔥 🔥 🔥 🥵 Thank yourself as physical body for allowing you to move💖 thank you so much for your energy! My insides are happy 🐒🐒🐒 you are all beautiful as you are loves!💖💖💖

The next practice will fall on 28th of April! See you soon loves. Remember you can surrender to child pose anytime during the day if you feel overwhelmed my outside world. And remember to breathe through your nose into your belly and lifting the heart up to The 🌞.

Love you loads!
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Mostly By Day #036 | With Poyan Shifter We don't fit in any box, we are The Mostly. 🍃 Mostly Vegan 🥩 Mostly Grass-fed 🧀 Mostly Cheesy Open everyday 8AM-11PM

Hi loves? Are you up for slow blindfolded practice tonight or feeling more into energetic flow?🦥 See you tonight!💖

Loves! Blindfolded practice tomorrow. Full moon 🌝 is coming. I've got few spaces for tomorrow. Message me if you want to join in!
Love 😘💖🐒🦥

Loves! Could you please bring your eye masks tonight (I'm going to bring some extra just in case you forget). We are going inwards!💖🙏🏻🐒👁️

Loves! I need to cancel tonight's practice. I'll see you all on Tuesday 💖🙏🏻🐒

Thank you loves for last night fun! Keep noticing your breath and any moment in your day you can always close your eyes and go within 👁️ if the outside world start to be overwhelming. Otherwise enjoy this adventure which is living on this beautiful planet. Move slowly, breathe into your belly, lift the heart 💓 up, no rush is needed, no need for running (are your thoughts running), the destination is YOU. If you are blissful everything's blissful.

Love you loads monkeys 🐒🐒🐒

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Loves! I think we've seen enough this week, let's get blindfolded tonight!😘💖🙏🏻🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒

Thank you so much loves for being and for allowing me to exist thanks to you. I'm quite addicted of your energy 🙊 you make my heart vibrate. I love love love practicing with you. I said it many times and I will say it again and again. I wouldn't exist if it wasn't thanks to you. 🙏🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🐒

What is love? What is self love? Is love placing yourself at the end of the list? Is love pleasing others to be seen? Is love gifting others to be appreciated? How do you measure love? Can you love if you don't love yourself now, as you are? Can you love if you act against yourself? What is your true nature? Is your true nature love? Is living in conflict love? What is real love? Is love attachment? Is love freedom? How do the existence love? How do the birds love? How does The Sun love? How do the animals love? Who taught them how to love? Is love a state or is it an action? Is love expression? Is your awareness love? Is love fulfillment of sensory needs? What is love? What love isn't?

Loves! To enter the parking you need to find 603 and 🔔 to allow me to raise the barrier 🚧

Loves! Thank you so much for tonight's fun🙏🏻 I hope you enjoyed moving on your mat blindfolded 🙊 without the vision we redirect the energy to within, so we focus on ourselves. How we feel inside. The trick is to live with eyes wide open and remain same focus. 🦥🦥🦥 Slow movements with eyes closed make us aware of loads of processes we aren't usually aware of with eyes open. Yogic breathing - breathing in to the abdomen and expanding chest allows the oxygen to pe*****te every single cell of your physical body. Slowly breathing out carbon dioxide and toxins you relaxing your mind and organs, the tension, stocked up emotions are coming out. You are more PRESENT. By practising Yoga, you are becoming more relaxed in everyday life. So you enjoy it more. So you are blissful, content and happy. 🥹🥹🥹
It's nice to be playful as a child again. Exploring life as pure awareness.

By the way, I don't know what you've been doing tonight as I had my 👀 closed as well for most of the practice. 🙊🙊🙊 It's all about how it feels anyway!🦥🦥🦥

Love you loads, thank you for being!🙏🏻

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Sweethearts! If you wanna play blindfolded tonight you can bring your eye masks or a cloth to cover your eyes. If not, you don't have to! It's your practise! See you at 6!
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