Yoga-Sam

💫A big shout out to Burton Unity 🙌🏼🙌🏼

⭐️this has been running for 4 weeks now in the community. Women are getting their health care check afterwards and the numbers coming along for the exercise is growing…today there were 23..

I feel so privileged and grateful to be teaching such a wonderful group ✨

Queen Street Community Centre - 10.30 every Monday..
Health care checks by appt..

October 12th - Wellbess Event
Queen Street Community Centre
Burton on Trent

Check out my Autumn Wellness Newsletter…
Oct- Nov-Dec 2024
🍂🍁🍃🍂🍁
🤸🏽‍♂️Yoga classes
🕯️Wellness events
🦋 A little extra for zen

“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
❤️🦋❤️🦋❤️🦋❤️

New to yoga?

Every Monday morning at Queen Street Community Centre
Free health care check too 💚

Anyone who knows me and comes to my classes will hear me say to practice vrikshasana whilst your brushing your teeth 😂🤣
TREE Pose
Stretches the ligaments and tendons in your feet.
Tones muscle in legs
Improves balance.
Requires proper weight distribution and posture to balance!
Strengthens your core.

👇🏼👇🏼👇🏼👇🏼👇🏼

Another great wellness event in this beautiful location in Bonnie Scotland with the lovely who has now kickstarted her wellness business.. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🎉

Here it is - NEW DATE for our wellness afternoons in October - tickets will go fast so please book your place with me..

Save the date!!!
Saturday 12th October 1:30-4:30

🫶🏼Yoga for all
🦋Reiki experience
💕Snacks and Chats
😃 An optional facial- Go home glowing!

Queen Street Community Centre

Yoga-Sam Registered Community Yoga Teacher, Certified Pre/Postnatal Yoga 🥀 Regular Classes- Burton & Online

September yoga.. YOU TIME!

Online Classes- Monday ;
Friday stretch at 6:00pm
Face to Face for Ladies- Tuesday @6:15pm in Burton
Face to Face - Mixed class- Thursday @7:15pm in Burton

We are a lovely community of like minded people - we stretch- strengthen, restore and connect with our bodies- there is no ego and we have some laughs! Especially when I get my rights and lefts mixed up 😃

Autumn Wellness Event in Burton 😘
Watch this space!!!

Happy August bank holiday
Eco not Ego- yoga 💙

Look out for the full BLUE/SUPER moon tonight- energy levels are up….💥💥💥

Great time for getting things completed that you’ve been meaning to do this month..

I’ve had a productive day so far…

✔️Travel; India is booked for December…can’t wait to return this winter to see some friends… 🫶🏼🙌🏼🫶🏼🙌🏼🫶🏼
✔️Yoga; this weeks yoga planning completed - tonight’s online and tomorrows class will have the full moon sequence to help us warm up.. 🙏🏼🙆🏼‍♀️🙏🏼
✔️Events- date set for next wellness event in Burton on Trent- watch this space… it will include an Intro to Reiki, which is going to be fab! ⚡️❤️🧡💛
✔️Health- booked my next 7-day fast in line with the new moon, September 3rd…anyone wishing to join me for the accountability and sharing, we’ll start to prep after the bank holiday!!! 😃🥗
✔️Relationships- been on a lovely walk this morning with two of my favs
✔️Giving-I have given to a great cause ‘boys in mind’ - those that know, will understand why this charity has crossed my path!

🌛🌝🌜

Adhomukha Svanasana - Downward Facing Dog - with regular practice and correct alignment can:-

- Calm the brain and gently stimulates the nerves
- Reduce stiffness in the shoulder blades and arthritis in the shoulder joints
- ⁠strengthen the ankles and tines the legs
- ⁠relieves pain in the heels and softens calcanel spurs
- ⁠slow down the heart beat-relieving stress
- ⁠check heavy menstrual flow
- ⁠help prevent hot flushes during menopause

I’m so excited about this venture with Burton Unity…
FREE YOGA plus-Free Health Check for Ladies starting at Queens Street Community Centre- MONDAYS

Starting 16th September 10:30 - 12:30

🙌🏼🎉🙌🏼

Cat Yoga in the Garden

Such an amazing wellness afternoon-time out for peeps AKA Flow and go home Glowing 😃

It was hot but with doors open letting the air flow through - it was just right!

Great community of like minded people coming together for some zen time…😍…

I feel so blessed to be able to do these..☺️

These Wellness Events are becoming so popular! It’s taken a year of trial and error to get this model spot on!

🙏🏼 Thank you for all your valuable feedback that has helped massively!

💫 Tomorrow’s in Burton has totally sold out!

🤩August 11th (private venue)- for existing yogis

🏴󠁧󠁢󠁳󠁣󠁴󠁿 September-14th Scotland bound for any friends around about here!!

If your having a hen- a get together- garden party - and want some zen added! please do get in touch and book in advance - I ❤️ a party 🎉

Free online- Full Moon Yoga sequence this Sunday if anyone would like to join me…
8am - 8.45am
Please ask for zoom link..

https://amp.theguardian.com/lifeandstyle/article/2024/jul/14/i-spent-60-years-sneering-at-yoga-it-turns-out-i-love-it-and-it-does-make-you-healthier-and-happier

I spent 60 years sneering at yoga. It turns out I love it – and it does make you healthier and happier It boosts flexibility, strength, balance, breathing and mood … Here are the stupid reasons I avoided it for so long – and 21 things I’ve learned since I embraced it

Thank you to everyone who makes this possible - if you’ve not tried yoga before and are thinking of giving it a go-try a free taster class…

Online Monday/Friday
In person in Burton Upon Trent
Or at a local event..

Check out dates ⬇️👇🏼👇🏼👇🏼⏬⏬⬇️

🧘🏽‍♀️🌸💕🌸💕🌸💕🌸💕🌸💕🧘🏽‍♀️

All Face to Face classes tonight and Thursday are back to normal 🤩

Come join me…

@ Queen Street Community Centre

It’s time for a selfworth break! ✌🏼

Next classes will be:-
Face to Face July 2nd and 4th in Burton
Online July 8th and 12th

Lots of exciting things happening when I’m back 😄 WATCH this space!!!

⭐️July 28th - Soundbath and yoga event in Burton
⭐️More dates for yoga in Birmingham
⭐️1-1 offers for new starters
⭐️Flow and Glow in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Happy Summer Solstice tomorrow to you all… ☀️

This Saturday, 15th June in Birmingham…

❤️ Community events
💯 Positive feedback from attendees
✨No experience of gentle flow yoga necessary
😄 Go home glowing after facial with high quality products

Stretching- Strengthening and Relaxing at Spring Wellness Event in Burton on Trent today…..I Love these afternoons . bringing together like-minded people who go away glowing…

😀Having some outdoor yoga fun in Burton today 🧘🏽 with Queen Bee Events