Tactical Rehab

Start the new season at your best. 💪🏻

Both standard and premium packages start with an assessment to establish your needs.

A tailored exercise programme gives you the tools you need to improve capacity and help reduce your chances of injury.

To sign up, get in touch 📱

Great experience doing pitchside for over the weekend seeing them retain the Suffolk Junior Cup! Thanks again for the opportunity. 💛

Back Pain Flare-Up Advice 👆🏻

Don’t let flare-ups keep you down for too long. They can often be a sign to take it easy for a while but not a major cause for concern.

If you’re struggling with back pain, get in touch 📱

Massage Loyalty Cards are in!

Receive 50% OFF after 5 visits!

Feeling generous so all clients that have booked massage appointments since we opened will receive stamps for those sessions also 👌🏻👍🏻

Good to be back on the bag last night helping out !

REFER A FRIEND AND RECEIVE 20% OFF 🙌

Know a friend who needs to get an injury sorted or wants to feel better after a massage? Tell them about us and you both benefit!

Get your discount in 3 steps:
1. Tell a friend about us
2. When they book get them to quote your name
3. The next time you book, you'll both receive 20% OFF!

Please note, this offer cannot be used on top of existing discounts provided to members and clubs.

Some mid-stage knee rehab with 🦵🏼

1. Rear Foot Elevated Hip Flexor Stretch
2. Isometric Single Leg Knee Extension
3. Step Downs
4. Bulgarian Split Squat

Working on improving joint stability and range of motion for the Tin Man 🤖😂

Ankle sprains usually occur in running when ‘rolling’ the joint, often causing an issue on the lateral aspect.

Rehabilitation should focus on gaining back stability and strength before more explosive movements.

The above exercise are intended for early, mid and late stage rehab.

Hamstring injuries are common in many sports, not just running.

Injuries mainly occur either at the muscle-tendon junction near the base of the buttocks, or further towards the muscle belly.

Strains are often thought of as happening during high speed sprinting, but can also occur due to prolonged, repetitive strain.

As recovery from hamstring injuries can be lengthy, strengthening work should be a combination of controlled eccentrics and sport specific work (plyometrics).

The exercises above are designed to improve the resiliency of the hamstrings:

• Split-Stance Single Leg Deadlifts
• Single Leg Bridge
• Nordic Hamstring Curl

These exercises can be progressed and regressed so make sure if you have any issues competing them, seek advice.

Patellofemoral pain is usually described as pain coming from the tendon underneath the knee cap. This can be aggravated after prolonged running or during squatting and kneeling.

These exercises can be used to build the tolerance of the tendon to movement and load.

If you’re struggling with get in touch!

Just over a month in and really pleased with how clients have been responding to treatment. Seeing people getting freedom back to doing what they want is why we do what we do.

Shoulder prep for a client later.

Although you can’t recreate a client’s symptoms, performing what you’re prescribing is a great way to establish how an exercise may feel, what may need to be tweaked and whether it’ll have the outcome you’re looking for.

RUNNING SERIES 🏃🏼

In this series we’ll be looking at some of the most common injuries to occur from running.

In the next few weeks we’ll cover each injury and give you our favourite exercises to help you recover.

⭐️⭐️⭐️⭐️⭐️

Our first review is in!

Looking forward to working with this client and getting them back match fit💪🏻

If you’d to ask about any of your services, get in touch!

Get back to your best as effectively as possible with our injury management services:

Injury Assessment
A detailed examination of your injury, to identify underlying factors that may be contributing to your symptoms.

Rehabilitation Programmes
Exercise-based programming designed to reduce your pain and improve your functional capacity.

Massage Therapy
Using a variety of techniques to help reduce the sensation of soreness, tightness and improve range of motion.

Request a booking by visiting https://www.tacticalrehab.co.uk/services or contacting for more details!

Introducing Tactical Rehab

Providing injury assessment, personalised rehabilitation programmes and massage therapy.

Based in The Gym Group, Bury St Edmunds.

Check out our services by visiting www.tacticalrehab.co.uk/services

twww.tacticalrehab.co.uk

Tactical Rehab updated their phone number.

Tactical Rehab updated their business hours.