Nuffield Health Granta Park

We will be holding an Open Week commencing on Monday 13th May for Mental Health Awareness Week so why not come and trial our facilities completely free!

To book your place or for more info please scan the QR code or email us at [email protected]

https://www.justgiving.com/page/varsity-howlers-nhgp-summer-wolf-2024?utm_medium=fundraising&utm_content=page%2Fvarsity-howlers-nhgp-summer-wolf-2024&utm_source=copyLink&utm_campaign=pfp-share

Varsity Howlers - Summer Wolf Run 2024 Help Isaac Martin-Leon raise money to support Alzheimer's Research UK

Skin cancer is one of the most common types of cancer in the world.

Our specialist consultants in dermatology can quickly diagnose and treat skin cancer.

https://www.nuffieldhealth.com/conditions/skin-cancer

To read about other rarer types of skin cancer visit the MacMillan Cancer Support website.

Free fitness for you and a friend! Contact us regarding any questions.

Free fitness for you and a friend! Contact us for any questions.

12 week transformation spaces now open for May!
Results speak for themselves for our past clients who smashed their 12 weeks of training and nutrition whilst still enjoying life.
Chat to a member of the fitness team or reception for more info💪🏽

Follow our top tips on ways to beat stress:

1. Moderate exercise
Moderate exercise helps break down stress hormones and promote the release of ‘feel-good’ endorphins.
2. Quality sleep
Sleep is where you repair both mind and body, so make sure you’re getting enough of it.
3. Healthy eating
A healthy and balanced diet that’s rich in minerals and nutrients will help your body cope better with stress triggers.
4. Avoid stimulants
If you’re already stressed, try to avoid stimulants like caffeine, ni****ne, and alcohol.
5. Relaxation techniques
Find a relaxation technique that works for you. Pilates, yoga, meditation, and massage are popular choices.

Half price guest passes for mid term 17th-25th. Was £15, now £7.50 for a day pass to use the club’s facilities.

T&Cs apply, ask reception for details.

📰Februarys Newletter📰

❤️National Heart Health Month❤️

January tips 💡

New Year, let’s go!

CHRISTMAS MARKET

After the success of our last market, we will be hosting a Christmas Market in The Apiary this December, 11am - 3pm. 

It's the perfect opportunity to do some Christmas shopping from independent and local traders from around Cambridgeshire. 

Take a look at some of the traders coming along below:

Glyn Hall Wood Turner - Local Great Abington resident Glyn makes a range of items including bowls, vases and dishes. All crafted from wood, he works mainly with English hardwoods which he generally sources locally.

OliveOlive - Handmade olive oil from the family farm in Cyprus and cheese. 

Little Tinkers Gifts - Hand-painted and handmade gifts designed by Karen Dixon.

Little Dutch Bites - Back by popular demand, Scill will be back with her light and fluffy Dutch pancake van. Plus, she will also be serving up GF and Vegan options too. 

Yau's Food - Homemade gluten free Chinese sauces, noodles and snacks.

Whitwick Candles - Beautiful hand poured candles, crafted and packaged by owner Samantha.

Rebecca Dawson Jewellery - Handmade jewellery in silver & gold.

Sleepy Bee Studio - Creative Stationery, designed for thoughtful gifting.

Great Abington Church - Selling a range of locally designed Christmas Cards. 

Great Abington Stores - Showcasing what the local village store has to offer, their famous butcher will be on hand to help with your Christmas food to order, as well as fresh produce and Christmas trees.

Gourmandises Academie - Set in the beautiful Cambridgeshire countryside, Gourmandises Académie operates from the home studio of award-winning patissière Corinne Payet.  Corinne runs a range of cookery classes from her home kitchen near Cambridge and will have gift vouchers available to purchase on the day. 

Bella Craft - Gorgeous handmade gifts for everyone.

Ali Chappell Bates Art - Nature inspired art, recycled gifts, vegan accessories and eco-friendly ideas.

Make sure you save the date and pop along on Tuesday 5th December!

Are you ready? 🎄😍🔥

2023 FESTIVE FUN RUN - SAVE THE DATE!

Join us for this years Festive Fun Run at Granta Park on Tuesday 12 December in aid of East Anglian Air Ambulance.

The Festive Fun Run will start with a warm up at 12:00 on the cricket pitch with Rudolf, one of our Nuffield Health fitness instructors, to get you raring and ready to go for the run. The route can be found here and will be two laps.

Run, walk or jog the 2.5k route in your best festive attire and join us after for a complimentary hot drink and mince pie whilst enjoying Christmas carols from the Great Abington Primary School choir.  Plus, EAAA will be on hand to give information on the fantastic work they do. 

This years Fun Run is open to everyone at the Park and members of Granta Park Nuffield Health

We hope you can join us! Register here (via QR code)

FESTIVE CHEESE & WINE EVENING - SAVE THE DATE!

In partnership with the UK’s most awarded independent merchant, Cambridge Wine Merchants, we present a festive evening sampling and learning about great wine, complimented with cheese sourced from The Gogs Farm Shop and live Christmas jazz. 

The event will take place in The Apiary on Thursday 7th December, 6pm - 8pm and to reserve your ticket, please email [email protected].

Please note that due to the intimacy of the event, tickets are limited to 1 per person and due to the limited number available, we ask that if you can no longer make the event that you email to cancel your space to allow someone else to join. We will be operating a wait list. 

Tickets for both the event and the shuttle bus are free of charge and available for Granta Park employees only. We will be putting on a small shuttle bus back to Cambridge station after the event for those who wish to use it. Please confirm this when booking your ticket for the event.

Come and see us! 😁

🎄Give a gift this Christmas 🎄🎁

We are very proud to be partnering with the local Abington Parishes and Cambridgeshire Social Services to support children and young adults this Christmas.

Running from 1st November - 18th December, we invite all our tenants to donate a brand new, unwrapped gift to a child or young adult this year to ensure as many as possible have something to open on Christmas morning.

Not sure what type of gift to buy? All gifts are very gratefully received, but some ideas include toys, books, toiletry sets for older children and young adults, clothing such as warm jumpers, coats, hats, scarves and socks, board games and sports equipment. Variety is key and we hope to be able to support ages 0-24 with this campaign. 

Once you have your gift, you can place it unwrapped within a gift bag or drop it off as it is to one of the below drop off stations situated on the Park:

Nuffield Health Granta Park Reception

McClintock Building, The Estate Office

Your own building reception area

We will collect all gifts and work with our contractors to get them to a central hub, ready for distribution to local families and households ahead of Christmas Day. 

Thank you in advance for your help and support.

How many are you doing?

How's your sugar intake? 👀

Three strategies to improve men's health help-seeking. Read on:

1. Be Men-Kind: Encourage self-kindness and self-compassion. Embracing a positive and adaptive view of health help-seeking involves treating oneself with understanding, fostering motivation, creativity, confidence, and resilience. Cultivating self-kindness and self-compassion can reduce reluctance to seek help for health issues.

2. Support Other Men: Challenge traditional gender roles by promoting dialogue and understanding common male feelings of fear, embarrassment, and invincibility. Encourage open conversations about health, assist in preparing questions for medical appointments, and emphasize the importance of emotional expression and seeking support.

3. Read Our Man-ual: Promote awareness and understanding of men's well-being through educational resources like the "Menkind: How to be your own best mate" guide. This manual provides insights into adjustments that can contribute to a happier, healthier, and longer life.

If you need help with a specific health concern, book a GP appointment with us, or if you haven't seen a doctor in a while and would like an in-depth check-up, choose from one of our health assessments. Additionally if you need help with your emotional well-being, you can talk to one of our therapists within 24hrs.

Remember, don't just repair your health, maintain it! Get in touch.

We are hiring now!
Lifeguard & cleaning roles; casual, regular weekend & mid-week.
Contact [email protected]

Swipe post! ⬅️ Check out what's happening at the club this November!

GOOD NEWS!!

Everyone is invited to come along and try us during the National Fitness Week here at Nuffield Health Granta Park.... yes, everyone! If you are working in Granta Park or live in the fantastic Great Abington Village, you can bring your family members living with you ... for FREE!

Have a look at what we offer EXTRA every day to make the most of this opportunity!

Contact reception for more information on 01223 606350 or via email [email protected]

See you soon!!