The Studio

Embark on your yoga journey with our Foundations of Yoga workshop on Sunday, 8th September, from 10am to 12:30pm!

We will explore the essentials of yoga, meditation, breathwork, and mindfulness. Whether you’re new to yoga or looking to refresh your practice, this workshop is the perfect opportunity to build a solid foundation in a supportive and encouraging environment.

Throughout the session, you’ll be guided through key yoga postures (asanas), sequences, and techniques, helping you gain the confidence to continue your yoga journey with in-studio classes and workshops. Plus, as a special bonus, you’ll receive a 4x Class Pass to use on any yoga class at The Studio, valid for 30 days after the workshop! Don’t miss this chance to start your wellness journey on the right foot. 🌿✨

🌿 Join Us for a Macrame Plant Hanger Workshop! 🌿

On Sunday, 22nd September at The Studio Bartlow, we're hosting a cosy macrame plant hanger workshop. Ideal for beginners, this session will teach you basic macrame knots, allowing you to create a beautiful hanging display for your indoor plants. All materials are provided, and our friendly instructor will guide you every step of the way.

This workshop is ideal for plant lovers wanting to add a personal touch to their collection and anyone looking for a relaxing, creative experience. Come along, bring a friend, and enjoy a Sunday of crafting and connection. Spaces are limited, so be sure to reserve your spot today. We look forward to welcoming you! 🌸

📅 Sunday, 22nd September
⏰ 11:00 AM
📍 The Studio Bartlow

Tickets Available / Purchase Online thestudiobartlow.co.uk

Join us for a beginners yoga workshop with our in-house yoga instructor, Sarah!

Discover the foundations of yoga, meditation, breathwork, and mindfulness in a nurturing and supportive environment.
In our Foundations of Yoga workshop, you'll be introduced to key yoga postures (asanas), sequences, techniques, and practices, ensuring you gain a solid understanding and confidence to continue your yoga journey for at home practice, in-studio classes and/or more workshops.

Designed for those new to yoga, this workshop provides in-depth instructions and guidance from the very beginning. It’s also perfect for those returning to the mat after a break, offering a wonderful opportunity to refresh your memory and boost your confidence. Whether you are a complete beginner or a seasoned yogi, you are never too experienced to revisit the basics.
Plus, included in the workshop price is a 4x Yoga Class Pass, valid for 30 days after completing the workshop!

Start your new yoga and wellness journey with us on Sunday 8th September, from 10am-12:30pm
🧘‍♀️✨

Tickets Available / Purchase Online thestudiobartlow.co.uk

🌟 Unlock a New Level of Wellness with Our Trigger Point Release Workshop! 🌟

Are you ready to experience a full-body reset? Join us for our Trigger Point Pilates (TPP) Workshop, where we'll guide you through a series of movements and postures designed to gradually release tension and tightness from your entire body. Using foam rollers, prickle balls, Pilates techniques, and stretches, this workshop offers a gentle yet effective way to unwind and unknot, leaving you feeling refreshed and rejuvenated.

Whether you're seeking relief from chronic pain, looking to become more aware of muscular tightness, or simply aiming to improve your posture, our workshop is designed for you. We'll combine traditional Pilates core movements with self-myofascial release principles to help you achieve greater flexibility and limberness.

Plus, as a special bonus, your workshop fee includes a 4x Class Pass, giving you access to any Trigger Point Pilates or Stretch & Release class at The Studio, valid for 30 days! Come and experience the benefits of Trigger Point Pilates firsthand—whether you're new to the practice or a seasoned pro, this is the perfect opportunity for a complete body reset. 💪🧘‍♀️

🌿✨ Only a few tickets left! ✨🌿
Join us this Sunday for a our Yin Yoga Workshop focused on deep relaxation and inner peace.

Unwind, stretch, and rejuvenate in a serene setting.
Don't miss out—reserve your spot now! 🌸🧘‍♀️



www.thestudiobartlow.co.uk/event-details-registration/deep-relaxation-yin-yoga

🌙 Escape to tranquility with our Yin Yoga, Deep Relaxation Workshop
4th August, from 10:00-12:00 at The Studio Bartlow!

🌿 This 2-hour session is crafted to rejuvenate both your mind and body through gentle, sustained poses that target deep connective tissues, enhancing flexibility and joint health. Set against a backdrop of calming music and soft lighting, our serene environment is perfect for mindful breathing exercises and guided meditation.

In this workshop, you'll discover techniques to alleviate stress and anxiety, sharpen mental clarity, and improve your sleep quality. Whether you're new to yoga or a seasoned practitioner, this peaceful retreat offers a wonderful chance to reconnect with yourself and foster inner calm.

Join us at The Studio Bartlow to explore the profound benefits of Yin Yoga in a nurturing and supportive space. 🌿✨

Tickets Available Online /
thestudiobartlow.co.uk/event-details-registration/deep-relaxation-yin-yoga

The Joy of Movement
Forget the treadmill grind, let's rediscover the pure joy of moving your body! Whether it's a heart-pumping conditioning class, a powerful yoga flow, or a brisk outdoor walk in nature, movement should make you feel energised, empowered, and alive! ✨

At The Studio, we like to workout a little different..

🌿No pressure, just pure fun! We believe in creating a supportive space where you can celebrate your body without judgment.
🌿Find your flow! We offer a variety of classes to suit every style and fitness level.
🌿Move with a smile! Our passionate instructors will guide you with positive energy to help you love the way you move!

Ready to unleash your inner joy? Let's get moving!
Sign up online

Unleash your inner dancer and join our empowering dance class with every Thursday at 7:30pm.
No rhythm required, just a willingness to have fun and be ready to shake it out! All levels welcome, so come ready to sweat, laugh, and celebrate your amazing self!

Rise & Shine, Sweat & Lift ☀️🌻
Calling all early birds! Seeking out a workout before work? Join us for our morning circuit training class! We're talkin' high-energy fun, calorie-torching moves, and a guaranteed mood boost to kickstart your day like a BOSS!

Here's why you'll love it:

🌿Early start, early finish
🌿Energy boosting - Get your blood pumping and feel amazing all day long.
🌿Supportive community: High fives and cheers guaranteed!
🌿No experience needed, just bring your A-game (and maybe some coffee ☕️)!

Book your space online today! Link in bio

Studio: Circuits / Tuesday & Thursday // 7:00 am

and relax...
Ready to unwind and reconnect with yourself? Join us for our Yin Yoga classes every Monday & Wednesday, 7:30pm

Mindfulness isn't just about sitting still. It's about bringing awareness to the present moment, in whatever you're doing. This practice can reduce stress, improve focus, and enhance your overall well-being. Ready to learn more?

Studio: Mindfulness / Monday & Wednesday // 5:30pm

Level up your day! Adding a quick workout to your routine is a powerful way to boost energy, improve mood, and conquer your goals.
We have a range of classes available at The Studio, whether you're after yoga, strength training, circuits or stretching, we've got you covered!

Don't just get strong, get limber too!
Stretch, tone, and repeat for a feel-good workout that leaves you long and lean.

Stretch & Tone every Friday 9:30am with

On Wednesdays we practice Yoga all day 😍🥰

9:30 Energising Yoga Flow
10:30 Gentle Yoga Flow
17:30 Studio: Mindfulness
18:30 Power Yoga
19:30 Yin Yoga

Level up your mornings with Julia! Join her early morning circuit training class for a dynamic, full-body workout that will leave you feeling energised and ready to tackle anything your day throws at you.

Tuesday & Thursday / Studio: Circuits // 7:00am

Early bird gets the workout (and the energy boost!)
Start off your weekend strong! Train with every Saturday morning!
9:30am Studio: Conditioning
10:30am Studio: Strong

Find Stillness Within: Yin Yoga Flow 🌿

Yin yoga is a practice of going inward, of finding stillness within ourselves. It's a practice of surrender, not of force - Sarah Powers

We explore gentle stretches and mindful breathing, allowing your body to release tension and find deep relaxation.

This class is perfect for:

🌿Stress relief
🌿Improved flexibility
🌿Boosting mindfulness
🌿Cultivating inner peace

Ready to surrender and find stillness? Join us on the mat Monday & Wednesday 7:30pm

Dominate your day before it even begins! Looking for a local high intensity interval training fitness class? We have an early morning circuits class, held every Tuesday and Thursday at 7:00am. Crush your workout with a local supportive crew. Get that endorphin rush, unleash your inner athlete, and feel unstoppable all day long.

Join us and unleash your inner dancer!

STUDIO:DANCE Thursday 7:30pm

Over the road from our usual spot today for the in Bartlow 😎💃🌞

🌳☀️🌿🌞

What a day for a walk! 😎🌞

Writing for Wellbeing - New Beginnings
Embrace Spring and new beginnings with a creative writing workshop.

Saturday
16th March
12:00pm

In our next Writing for Wellbeing Workshop with Sam, we will explore and embrace new beginnings through a combination of guided writing activities as we approach the March equinox. You will be encouraged to cast-off the shadows of the winter months and adjust your focus on the pleasures and possibilities opening out to you with the awakening of spring.

Expect a friendly welcome in this relaxed environment for a pleasurable and informal writing experience to celebrate the prospects of rebirth, renewal and balance.

This workshop is open to everyone from the curious beginners to those who enjoy writing regularly. It will include readings and discussions of poetry and various writing activities.

Sam is an IAPT Mental Health Coach and Writing for Wellbeing Coordinator and Facilitator for a mental health charity. For the past 10 years she has worked in 1:1 support and recovery and facilitated groups both in person and online. Sam is driven by the belief that everyone has the potential to be creative and by unleashing their creativity can gain a powerful tool for managing their wellbeing.

Join us this Saturday, tickets for sale on our website.

Writing for Wellbeing - New Beginnings | The Studio Bartlow Embrace Spring and New Beginnings with creative writing

Happy Birthday to the amazing Sarah, our yoga goddess and guide to inner peace! We hope your day is filled with sunshine, good vibes, and some delicious birthday cake ✨

Want to join Sarah on the mat this week and find your zen? She's got fantastic classes lined up later this week, including:

Power Yoga: Flow into strength and sweat it out, Wednesday at 6:30pm
& Yin Yoga: Unwind and find stillness, Wednesday 7:30pm

We will be taking a short break from Yoga today but all will be restored on Wednesday 🥰

Head to our bio to book your spot and flow into a happy, healthy week!

We're taking a little break tomorrow from our usual schedule, but we will be back Tuesday morning, kicking off the day with Studio:Strong 💪

See you all soon!

WELLNESS WORKSHOP //

Release & Realign: Full body trigger point Pilates 25th February!
Feeling tight and tense? This isn't your average Pilates! Join us for a special Trigger Point Pilates event on Sunday, 25th February, where we'll combine the power of Pilates with targeted trigger point therapy for the ultimate release and realignment. ✨

Unwind & Unknot:
Release stubborn muscle tension with self-massage techniques using foam rollers & balls.
Flow through dynamic sequences designed to lengthen and strengthen key muscle groups.
Improve mobility, flexibility, and posture for a feel-good body from head to toe.

This event is perfect for:
Anyone seeking deeper muscle release and improved movement.
Individuals experiencing muscle aches, tension, or stiffness.
No experience necessary! Beginners welcome!

Limited spots available! ✨

Click the link in bio to register and say goodbye to knots and tightness!

STUDIO:STRONG //
No dumbbells left behind!
Ready to unlock your inner strength?! At Studio: Strong, we're all about:

Friendly, supportive coaches guiding you every step of the way. ✨
Awesome beginner-friendly workouts designed to build strength and confidence.
A sisterhood of strong women cheering you on and celebrating every victory, big or small. No experience needed! We welcome all fitness levels.

Check out our website for full details on class times.



P.S. Tag a friend who's been talking about getting stronger! Let's lift each other up!

WELLNESS WORKSHOP//

Spring is blossoming, and so can your well-being! Join our Writing for Wellbeing: New Beginnings workshop and unfurl the power of words to cultivate joy and growth.

Imagine...
Crafting poems inspired by nature's awakening.
Journaling through challenges and discovering hidden strengths.
Connecting with a supportive community of fellow writers.

In our next Writing for Wellbeing Workshop with Sam, we will explore and embrace new beginnings through a combination of guided writing activities as we approach the March equinox. You will be encouraged to cast-off the shadows of the winter months and adjust your focus on the pleasures and possibilities opening out to you with the awakening of spring.

Expect a friendly welcome in this relaxed environment for a pleasurable and informal writing experience to celebrate the prospects of rebirth, renewal and balance.

This workshop is open to everyone from the curious beginners to those who enjoy writing regularly. It will include readings and discussions of poetry and various writing activities. No experience necessary! Just bring your open heart and an eagerness to explore the magic of writing for well-being. ✨

Click the link in bio to learn more and reserve your spot! Don't miss this chance to bloom into your best self this spring.

STUDIO: DANCE //
Move your body, shake off the day and dance the night away!

If you’re after some body moving, arms swaying and hip-flicking feel good moves then you’ve found the right class for YOU!

Our Studio: Dance classes are great for all levels of ability and are designed for you to have fun and fall in love moving your body again. You will learn a various routines throughout the session to a collection of great dance songs.
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This 45 minute session will get your feet tapping, laughing with your peers, and most importantly support your body to build a cardio level around dancing. Join Georgia, every Thursday evening 7:30pm