JW Pure Fitness
I'm working at PureGym Riverside in Canterbury offering Personal Training. Feel Free to get intouch for more information.
I do bespoke workplans that suit your needs and will get you to achieve your Fitness and Strength targets.
This clown ain't messing around training is over and comp day is coming soon a step up in competition and a chance to see where I am and what I really need to work on.
Enjoy your training and have fun with it and your always want to do more πͺπͺ.
05/06/2022
Good day competing at the Whitstable jubilee dog show today. Not competed myself in over a year so one of us had too π.
Henry did me proud 5th place in most handsome and a 1st in best condition then 3rd overall with best in show. He is also now a fully qualified dog π after passing dog school been a busy weekend for him.
If competing is something you do or are thinking about just have fun and enjoy it but also train really hard to aim for the win π
Just something abit different. Have a rest day and enjoy abit of time off.
Pull ups. I have been asked on a few occasions how to do pullups and there is more to it then just these 3 videos but in these 3 videos you will see how the progression works and give you an idear on how to get there.
In video one you use the long pull down bar warm up then put it on a weight that is not impossible to move but would be very hard to move slowly so maybe try 50/60% of your body weight and unless your 265kg your find half your body weight on there.
Be explosive to try and build that muscle condition as that is what will get you your first few reps on the pullup bar.
In the second video I'm using a resistance band and a box to stand on this just makes it easier to loop the band around the bar and put my knee in the loop I have made. Different bands equal Different resistance and in this case more help to get you up.
I prefer to use bands as when the pullup is at its easiest point the resistance is then minimal unlike the pullup machine where assistance is constant even at the end and easiest part of the movement.
On the way down try and be aslow as possible to work the negative part of the movement.
In video 3 I am just showing you a full set of pull ups then bit of abbs at the end just because why not. Once you have got the hang of them they are one of the best body weight exercises you can do.
If this is something that you would like to know more about or have always wanted to do feel free to get intouch and we can book in a session and I will explain and go over everything you need to know and to do to get there.
It has been a while since I have completed in any sport but I'm hoping to make a successful return this year.
Wherever you are in your path to fitness or to help improve your confidence, I find giving yourself a goal to focus on can really help whatever that might be a competition a holiday a wedding whatever it might be having something to aim for can just kick start that path to wanting to do more and finding a new passion for something.
For those that are new to the page I'm Jack and I have been training in someway for most of my life. I aim to help people in and out of the gym with there confidence, physical and mental health. I try to help them become more confidence with the weights by showing effective techniques while making it more enjoyable.
Even if your already in a sport and want that edge to be more conditioned or help improve that bit more I can help.
I have an Instagram too JWpurefitness.
Feel free to get intouch and I'm happy to have a chat.
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