Yasmin's Fitness

https://www.hiitandrun.club

GET FIT IN THE SUN ☀️

FOLLOW THE LINK BELOW TO BOOK!

https://www.hiitandrun.club

🚨OUTDOOR HIIT CLASSES
STARTING TUESDAY 7th June @ 09:00am

5 MINUTE WARM UP AND COOL DOWN
50 MINUTES TO GET YOUR SWEAT ON

EVERYONE IS WELCOME! 🌎
WORKOUT CAN BE ADJUSTED TO ALL ABILITIES!

LOCATION 📍 RADFALL RECREATION GROUND CHESTFEILD

🌞 PLEASE SHARE WITH OTHERS 🌞

HIIT&RUN Book a Class Book a Class ABOUT US Hi, I’m Yaz! From training my clients inside the gym to teaching three classes a week I thought its time to take it outside for summer! I've been passionate about helping people gain confidence, knowledge and get a better understanding of how to take care of thei...

CLIENT TRANSFORMATION POST! 🚨

Starting weight: 77kg ( 12.12 stone )
Current weight: 66.5kg ( 10.4 stone )

⚖️WEIGHT LOST: 10.5kg ( 1.6 stone )

I’ve had the pleasure of Working with Charlotte for four months in one-to-one sessions and two months of online coaching and what a difference she’s made!!

Her consistency throughout the six months was exactly the type of commitment needed when wanting to make a change!

Charlottes goals when starting out were to lose some weight ( around 5kg ), tone up, mostly targeting her arms and stomach region, and to get a better understanding of fitness/how to use the equipment correctly.

I think we can all see she has gone above & Beyond and is looking absolutely amazing! 🤩

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Want to join a community ready to make change, Drop me a message and start today💪🏼

📲 .fitness
📩 [email protected]

MY NECK

MY BACK

MY BICEPS 💪🏼

AND

MY LATS

Getting your steps in is easy when you have these cuties by your side 💕

My holiday training partner! 🍑

FOOD IS YOUR FRIEND!

It’s all about finding the right balance!

I eat out 🍔

I drink alcohol 🍸

I can inhale chocolate 🍫

But I train hard and I’m consistent!

I prep my meals for the week and I always make sure to have a good mix of protein, carbs and fats in my diet.

It’s important to be able to recognise when you’re falling off track, and it may be hard to get back into the swing of things. Think of food as your fuel and you use it to keep your body healthy and happy!

Fail to prepare, prepare to fail 👌🏻

A friendly reminder to stretch today 🧡

BENEFITS:

✅ Decreases muscle stiffness and increases range of motion

✅ May reduce your risk of injury

✅ Helps relieve post-exercise aches and pains

✅ Improves posture

✅ Helps reduce or manage stress ( which we all need )

✅ Reduces muscular tension and enhances muscular relaxation

Happy Monday!

Do I even ask how many people are hungover today 🥴

But you know what they say, the best way to get over a hangover is to…. sweat out all out in the gym 😂 or maybe it’s something to do with the hair of the dog!

Same/Same

Have a great week guys 🌞
Keep keep smashing them fitness goals!

CLIENT TRANSFORMATION POST!

Working with Leah over the last 7 weeks has been an absolute blessing, she’s being so consistent with all her workouts, food and general attitude towards learning. I couldn’t be prouder of what she’s achieved in such a short time and I’m very sad to see her go. I wish her good health, luck and success in her new journey.

Starting weight: 232 POUNDS ( 105 KG )
Current weight: 212 POUNDS ( 96 KG )

A HUGE 20 POUNDS DROPPED! 🥳
I hope to see her keep up the good work and can’t wait to see what she can accomplish!

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Want to join a community ready to make change, Drop me a message and start today💪🏼

📲 .fitness
📩 [email protected]

Yasmin's Fitness updated their address.

Bit more information on how I can help you start your fitness journey! All contact details below:

📱07460902911

📩 [email protected]

Don’t hesitate to send me a message, always happy to help!

CLIENT TRANSFORMATION POST!

I’ve had the pleasure of online coaching Tenecia for the last three months. She came to me as she wanted to lose weight and become happier within her body. She’s been so committed to the process which has given her the results she wanted.

Starting weight: 62KG
Current weight: 57KG

That’s a massive 5KG dropped already!! 🎉🍾
I’m very excited for her to carry on her fitness journey.

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Want to be part of a great community ready to make change... Please apply through my website ( link in bio ) 💪🏼

📲 .fitness
📩 [email protected]

Been trying this scorpion pose out for the last few days 🦂

Still needs some improvements, such as not getting mum to hold my legs so I keep balanced, then getting her jump out the shot so I can get the pic 😂

We’re get there soon!

WEBSITE LAUNCH! 📲

I’ve designed a new place for you to apply for 1-2-1 or online coaching in just a few steps!

If you’re looking to hit a specific fitness goal such as body fat reduction, muscle tone and development, nutritional guidance or weight loss, following a programme which is personalised to you will help you reach your best potential.

I’ve also added a few follow along workout videos and gym playlist to get you in the mood! 🥳

If you wanted to get to know me a bit better there’s an “about me” section and also if your waiting some more information please check out the “contact” tab for all my details.

💪🏼 PERSONAL TRAINER
🔑 1-2-1 TRAINING SESSIONS
💻 ONLINE COACHING AVAILABLE
🌏 CLASSES ONLINE: https://www.namooflo.com/
📍 FIND ME

I’m sure throughout the last few months many of you have got much more out of your workouts the just breaking a sweat.

It could be a stress reliever from a busy day sat at your desk, or even a pick me up from having a few too many days binge watching Netflix! 🤥

Whatever it was for you just know moving your body everyday is all going to help with your mind, mood and attitude! 🥰

This lockdown has been about being happy and active, communication, and trying to stay sane! 🌏

Although this reason is small; the one thing that kept me motivated in moving my body was walking to the coffee shop for a strong cappuccino and an occasional slice of cake!

I have definitely had some days where I struggled with motivation, but we’re almost back at our gyms, giving me this new and refreshed burst of excitement in my life! 😁

I hope everyone’s had a great week and is excited to get back into more of a normal routine!

Comment below what’s kept you happy in these hard times ❤️

CLIENT TRANSFORMATION POST!

Kerrie has been working towards her weight loss goal for over a year now after having a knee injury. Her goals were to “lose belly fat and to tone and shape her bum” We can all say she's done exactly this!

Starting weight: 16.2 STONE
Current weight: 12.12 STONE

4.8 STONE Down! 🎉

Very proud of her progression and can't wait to set her some new goals for when gyms re-open!
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Want to be part of a great community ready to make change...drop me a message! 💪🏼
fitness
📩 [email protected]

GOOD MORNING MONDAY!
☕️
LET’S START THIS WEEK OFF FRESH AND SWEATY!
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I’M BUZZING ABOUT STARTING THESE CLASSES!

🔥 LEGS TODAY! SO BURN B***Y BURN 🔥
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GET THAT COFFEE DOWN YOU AND LET’S SMASH THIS WEEK TOGETHER 💪🏼

🚨 BODY TRANSFORMATION COMPETITION! WIN £50 🚨

From the 9th of November I’m opening up my business to online coaching.
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This means you will be able to follow your own fitness programme for the duration of lockdown. It will be completely personalised to your fitness goals. For example, weight loss, maintaining strength, or improving cardiovascular fitness. ✅
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I’m offering a 4 week programme with weekly check-ins, a free diet plan and nutritional advice, plus 24 hour support. 🥕
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Your programme will be available to you through the TrueCoach app as well as your diet plan and weekly check ins.
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If you sign up to this before the start date, you’ll be entered in to body transformation competition.
The best transformation will win £50!! 💸
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If interested please send me a message so I can gather all necessary information from your to build you programme 💪🏼

GUYS AND GALS!

LOCKDOWN MAY BE APON US BUT I’M NOT LETTING ANYONE SLIP ON STAYING FIT! 🔒

From the 9th of November I will be doing 3 classes per week of the duration of lockdown!

🚨 I’ll be doing these on Instagram live so of course that means it’s FREE!!! 💸

Equipment will be minimal to non - if there is equipment needed I’ll make sure it’s something you hopefully already have at home 🎒🥫

It’s open to all fitness ability’s as I can give alternative exercises. Each class will run for 30 minutes.

If you want anymore info ping me a message ✅

FIRST PIC OF MANY!

Had the best time on this shoot, I’m excited to show the rest of the photos 📸

🚨SOON TO COME 🚨
How To Do A Mini Cut - Tips & Tricks



📩 DM FOR PERSONAL TRAINING ENQUIRIES
📲 DM TO SET UP A FREE CONSULTATION CALL
✅ FACEBOOK

CLIENT TRANSFORMATION POST!

I’ve been training with James for the last seven weeks! And look at this transformation so far!

Starting weight 128.4 kg
Current weight 123.5 kg

THATS AN AMAZING 4.9 KG DOWN 🥳

He’s been really consistent with his diet and with the effort he puts in to his sessions. Couldn’t be happier and prouder with the results so far!

Keep an eye out for this guy more improvements are coming 👀

My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest, happiest version of themselves.
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I am passionate about helping people find the right balance for them, which means that they can enjoy their lives to the fullest whilst looking, feeling and performing
how they want to.
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If you’re interested in training with me I will offer a free consultation to make sure I am the right personal trainer for you.
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If you do wish to speak to me I will be available on the gym floor
if not then please do not hesitate to contact me via my instagram, Facebook or Email.

ONLINE CLASS THIS SATURDAY! 💪🏼

BRING YOUR WHOLE HOUSEHOLD FOR ONLY £5

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START THE MORNING RIGHT!
💪🏼
EVERY SATURDAY
✅
MESSAGE ME TO BOOK YOUR SPOT!

LETS WORKOUT THIS SATURDAY!
11 AM - START THE DAY RIGHT

💪🏼💪🏼💪🏼