Cardiff Therapy Rooms

Thinking of trying therapy? Need to talk to someone? Not sure who or how to go about it? Take a look at our therapists on the link below. Contact them directly, or, if you’re not sure who might be right for you you can email Kerry or give her a call. Contact details are on the site:

Therapists in Cardiff | Cardiff Therapy Rooms A number of different therapists and counsellors work from our Cardiff Therapy Rooms providing psychotherapy, counselling, executive coaching, EMDR & CBT.

We have wonderful therapists working from our rooms in central Cardiff. See their profiles here:

Therapists in Cardiff | Cardiff Therapy Rooms A number of different therapists and counsellors work from our Cardiff Therapy Rooms providing psychotherapy, counselling, executive coaching, EMDR & CBT.

I first posted this in 2019. It’s from a project display in the local scout hall. Every time I see it, it lifts me. Keep be living. Keep believing.

Friendly February - Day 9: Thank someone and tell them how they made a difference for you

https://actionforhappiness.org/friendly-february

This May during Mental Health Awareness Month, we’re partnering with Madhappy! They will release a special capsule collection of items featuring artwork by children in the Child Mind Institute community, with 100% of the net profits going to the Child Mind Institute to help us in our efforts to transform the lives of children struggling with mental health and learning disorders.

Here’s what you can do - Encourage your child to draw what makes them happy on a blank sheet of white paper. Use crayons, markers or colored pencils and get creative! Submit the artwork via the form in the link below.

https://childmind.org/child-mind-institute-x-madhappy/

We have a great group of therapists working from our rooms. Check them out here:

Therapists in Cardiff | Cardiff Therapy Rooms A number of different therapists and counsellors work from our Cardiff Therapy Rooms providing psychotherapy, counselling, executive coaching, EMDR & CBT.

A great series. This one on the benefits of being kind

Just One Thing - with Michael Mosley - Be Kind - BBC Sounds Why being kind could benefit your mood, mental health and protect your body from disease

Join us this month in mindful noticing in December. Set an intention this month to use what’s happening around you to connect with what’s happening within.

Each day our December calendar offers a prompt inviting us to pause to notice how December fills with little changes all around… Christmas trees and decorations, Christmas lights, sights and sounds. It is all too easy to get swept up in the doing of it all. And in nature, we can notice the shapes of the tree branches again, notice how the frosty mornings make us feel.

In this way we see and we pause to feel how the outer environment makes us feel inside. Mindfulness helps us to notice how the outer world and our inner worlds are inextricably connected.

Follow the link in our bio to download your copy from our website, and you'll also find a black-and-white printer-friendly version too.

We wish you a peaceful and joyful December 🙂

🌸🙏🌸

Old school wisdom. Socrates was born in Athens in 470 BC.

No two grief journeys are the same 💜

We have some really wonderful therapists working from our rooms.

Therapists in Cardiff | Cardiff Therapy Rooms A number of different therapists and counsellors work from our Cardiff Therapy Rooms providing psychotherapy, counselling, executive coaching, EMDR & CBT.

Sophia Davis | Somatic Therapist | Cardiff Therapy Rooms Talking through your situation, thoughts, and feelings, I help you to identify patterns that you’re stuck in and to notice the physical experience that comes along with it…

Our rooms always have fresh flowers. We believe that lovely spaces help with good healing.

This.

I’m just going to take a moment to salute young footballer Jake Daniels’ action. Honest and brave.

https://amp.theguardian.com/world/2022/may/17/good-for-all-of-us-blackpool-hails-jake-daniels-coming-out

‘It’s good for all of us’: Blackpool hails Jake Daniels for coming out While older fans praise teenager’s courage, younger people wonder why football is so behind the times

Therapy can help with boundaries and assertiveness so that you DON’T end up starting a new life in Poland…

Lovely flowers in Room 1.

Beautiful rooms to rent for talking therapies, right in the centre of Cardiff. Quiet, safe and really lovely. Easily accessible by train, bus, car, bike. We already have a great group of therapists working from here who have developed a strong sense of community. Our rates are very competitive and we offer a discount for the first three months so you can see if it works for you. We provide everything. Even fresh flowers. To get in touch email: [email protected]

Cardiff Therapy Rooms for Rent | Cardiff Therapy Rooms Easily accessible therapy rooms to rent in the centre of Cardiff. Beautifully decorated, and designed to create a safe, professional space in which to work.

😅😌

Khalil Gibran. 1883-1931.

❤️❤️
(Pinterest)

Interesting to hear of his issues with addiction.

Richard Osman opens up about ‘difficult journey’ with food addiction Pointless presenter opens up on lifelong affliction, saying at times it had left him feeling ‘directionless’

Hunt out any good news you can and focus on that.

We are our best when we look out for each other.

“Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones.

But no. Mead said that the first sign of civilization in an ancient culture was a femur (thighbone) that had been broken and then healed. Mead explained that in the animal kingdom, if you break your leg, you die. You cannot run from danger, get to the river for a drink or hunt for food. You are meat for prowling beasts. No animal survives a broken leg long enough for the bone to heal.

A broken femur that has healed is evidence that someone has taken time to stay with the one who fell, has bound up the wound, has carried the person to safety and has tended the person through recovery. Helping someone else through difficulty is where civilization starts, Mead said.

We are at our best when we serve others.”

Credit: Ira Byock

Great read.

‘I owe an enormous debt to therapy!’ Rita Moreno on West Side Story, dating Brando and joy at 90 She overcame racism and abuse to break Hollywood, romanced Brando, dated Elvis to make him jealous, fought hard for civil rights and won an Egot. Now in her 10th decad...

Or you could consider therapy…

Rumi was a Persian poet born in 1207. He is apparently the best selling poet in the USA.