Zoe Jones Yoga, Fitness and Nutrition

Zoe Jones Yoga is now a monthly subscription....finally it's easier to book once now, and the subscription repeats automatically every month. Excellent for only £24 (£6 per session).

The booking link is here; you have to book once:

https://app.acuityscheduling.com/catalog.php?owner=21194459

The drop-in sessions are still available to book at £6.50 per session:

Monday yoga session - Castleton Village Hall 5.45 - 6.45 pm in person, or you can join online via TEAMs. Please pm me if you want to join in online.

https://ZoeJonesHFT.as.me/YogadropinMonday

Sunday session online via TEAMs 7.30-8.30 pm:

https://ZoeJonesHFT.as.me/DropInSunday

If you are still deciding and want to try a session before you commit, please pm me, and you can jump onto a session to find out if it's for you.

You'll need a Yoga Mat, 2 x Yoga blocks and a yoga strap.
Benefits of yoga include:

- Improved flexibility.
- Improved circulation.
- Improved Digestion.
- Improved Sleep.
- Improved Breathing.
- Improved Strength.
- Improved Balance.
- Improved Mental and Emotional Health.
- Improved overall physical Health.

Please pm me with any questions; I look forward to seeing you

My YouTube channel has some examples of what you can expect in my sessions, and there is a video about yoga equipment. Please be sure to subscribe for future videos.

https://www.youtube.com/channel/UC2wTRHk9Tv9-0bSmbRTxVJA

Zoe Jones Yoga Programme is here in Marshfield and Online for those who can't make it in-person 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

It will be for beginners and intermediates. Pre & postnatal and people with injuries are welcome, as I will adapt the programme.

The programmes are based on Vinyasa/Hatha-style yoga.

There will be two yoga programmes running with the same content:

👉 Programme 1 - Monday evenings from 5.45-6.45 pm at Castleton Village Hall.

Starting Monday 15 May 23 - 26 Jun 23.

Comprising of a block of 7 sessions at £42.

👇Please book below if you would like to join me in this programme 👇:

https://ZoeJonesHFT.as.me/MondayYoga

👉 Programme 2 - Sunday Evenings 7.30-8.30pm online via TEAMs.

Starting Sunday, 21 May 23 - 30 Jun 23.

This programme comprising of a block of 7 sessions at £42.

👇Please book below if you would like to join me in this programme👇:

https://ZoeJonesHFT.as.me/SundayOnlineYogaProgramme

If there is an odd session you can't attend on one programme but can attend the other, I am happy to mix and match.

Please bring your yoga mat, blocks, strap or towel. See the video pinned for more details on what to expect and where to buy yoga equipment.

Please call 07748690800 or message me on FB if you have any questions.

Much Love, and I look forward to seeing you.

Zoe Jones # # #

Have you always wanted to give yoga a go? If so, this is the session for you!

Come along for a FREE try-it-out session.

When: Monday 1 May 23 - 5.45-6.45pm in Castleton Village Hall.

Book on this link here:

https://ZoeJonesHFT.as.me/TryItOutSession

Please bring a yoga mat and blocks if you have them.

Here are my programme booking links; classes begin on Monday, 15 May 23, at Castleton Village Hall from 5.45 - 6.45pm.

https://ZoeJonesHFT.as.me/MondayYoga

Sundays are now online via TEAMs 7.30-8.30pm:

https://ZoeJonesHFT.as.me/SundayOnlineYogaProgramme

I look forward to seeing you and joining me in this Try-It-Out session. Those who already join me for yoga, please come along.



Zoe # # #

Zoe Jones Yoga Programme is here in Marshfield and Online for those who can't make it in-person 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

It will be for beginners and intermediates. Pre & postnatal and people with injuries are welcome, as I will adapt the programme.

The programmes are based on Vinyasa/Hatha-style yoga.

There will be two yoga programmes running with the same content:

👉 Programme 1 - Monday evenings from 5.45-6.45 pm at Castleton Village Hall.

Starting Monday 15 May 23 - 26 Jun 23.

Comprising of a block of 7 sessions at £42.

👇Please book below if you would like to join me in this programme 👇:

https://ZoeJonesHFT.as.me/MondayYoga

👉 Programme 2 - Sunday Evenings 8-9pm online via TEAMs.

Starting Sunday, 16 May 23 - 30 Jun 23.

This programme comprising of a block of 7 sessions at £42.

👇Please book below if you would like to join me in this programme👇:

https://ZoeJonesHFT.as.me/SundayOnlineYogaProgramme

If there is an odd session you can't attend on one programme but can attend the other, I am happy to mix and match.

Please bring your yoga mat, blocks, strap or towel. See the video pinned for more details on what to expect and where to buy yoga equipment.

Please call 07748690800 or message me on FB if you have any questions.

Much Love, and I look forward to seeing you.

Zoe Jones # # #

SPRING IS HERE - How about a body and mind good detox?

Spring is an excellent time for detoxing, cleansing and reawakening.

Emerge out of winter and tune into spring. Reawaken and energise your body and mind with my 7-WEEK SPRING YOGA PROGRAMME.

The sessions are based on Vinyasa and HATHA-style Yoga, suitable for beginners and intermediates.

Monday's Castleton Village Hall 5.45 - 6.45 pm.
Friday's Online using TEAMs 12 - 1 pm.

There will be a break for EASTER halfway through the programme.

If you would like to book Monday's session, use this link:

https://ZoeJonesHFT.as.me/MondaysSpringYogaProgramme

The sessions will be held on the following dates:

Monday's - 6 / 13 / 20 / 27 March 2023 and 3 / 17 / 24 April 2023.

To book Friday's session, use the following link:

https://ZoeJonesHFT.as.me/FridayOnlineSpringYogaProgramme

Friday sessions - 10 / 17 / 24 / 31 March 2023 and 14 / 21 / 28 April 2023.

Please use the links above to book or call me on 07748690800 if you have any questions regarding the sessions.

“I’m not flexible enough.”

This is the main reason I hear when people are interested in yoga but are scared to have a go.

Let me bust a myth:

You don't have to be flexible to join yoga; flexibility is one of the benefits of practising yoga often. It can also help your mobility, strength, overall health and fitness.

Come join my New Year Online programme every Friday from 12-1 pm. During the session, I take the time to practise with you and go through all the teaching points you need to improve your yoga positions (asanas).

It's £6 drop-in and less if you join the programme.

Message me if you're interested in improving your flexibility and moving easier in life.

Check out my FB Page:

https://www.facebook.com/profile.php?id=100075587306459

.

Yay, Friday Yoga sessions 12-1pm (held in Marshfield Village Hall) are now ONLINE, so you can enjoy your yoga class in the comfort of your home with the same teaching experience.

The sessions are for beginners and intermediates based on Vinyasa and Hatha-style Yoga.

If you are interested in joining my yoga class, please message me.

Drop-in sessions are available for £6.00, and block sessions are available too; prices depend on how many programme sessions are left.

Come and join me and experience benefits such as:

Better circulation.
Improved Fitness.
Increased Flexibility.
New Energy.
Feeling Relaxed.

(KGSB).

Start the new year, keeping grounded and finding balance.

Zoe Jones Yoga in Marshfield brings you an 8-week New Year Yoga programme.

Monday's session is held in Castleton Village Hall 5.45-6.45 pm.

Friday's session is held in Marshfield Village Hall 12-1 pm.

The New Year Yoga Programme is 8 weeks at £47.

Start Dates:

Mondays sessions - 9 Jan - 27 Feb 23.

Friday's session - 13 Jan - 3 Mar 23.

You can book here:

Monday's session:

https://ZoeJonesHFT.as.me/NewYearYogaProgrammeMondays

Friday's session:

https://ZoeJonesHFT.as.me/NewYearYogaProgrammeFridays

Message me if you have any questions or call +44 7748 690800

I look forward to seeing you # # #

Do you want to get in shape before Christmas? or if you need some time for yourself, then yoga is for you.

Zoe Jones Yoga in Marshfield is bringing you a Pre-Christmas 6-week programme.

Monday's session is held in Castleton Village Hall 5.45-6.45 pm.
Friday's session is held in Marshfield Village Hall 12-1 pm.

Pre-Christmas Yoga Programme is 6 weeks at £35.

Start Dates:

Mondays sessions - 7 Nov - 12 Dec 22.
Friday's session - 11 Nov - 16 Dec 22.

You can book here:

Monday's session:

https://ZoeJonesHFT.as.me/YogaPreChristmas6weekProgrammeMonday

Friday's session:

https://ZoeJonesHFT.as.me/YogaPreChristmas6weekProgrammeFriday

I look forward to seeing you # # #

Yoga is still happening tonight # # #

https://youtube.com/channel/UC2wTRHk9Tv9-0bSmbRTxVJA

Here is my YouTube channel where you can find yoga videos:

-mobility routine.
-sun salutation routines.
-yoga sequences.

there are other videos on self help techniques such as Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) techniques.

Please LIKE and SUBSCRIBE

Zoe JonesHFT - YouTube IVF coach and therapist, a specialist in holistic fertility therapies. I transform the lives of busy professional women who are undergoing IVF treatment. I s...

The Yoga Autumn Programme is here in Marshfield!!!!! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

After the success of my summer programme, I am now running the autumn programme.

It will be for beginners and intermediates. Pre & postnatal and people with injuries are welcome too, as I will adapt the programme to suit.

The programmes are based on Vinyasa/Hatha style yoga.

There will be two yoga autumn programmes running with both the same content:

👉 Programme 1 - Monday evenings from 5.45-6.45 pm at Castleton Village Hall. Starting Monday 5 Sept 22 - 24 Oct 22.

Comprising of a block of 8 sessions at £47.

👇Please book below if you would like to join me in this programme 👇:

https://ZoeJonesHFT.as.me/8-weekYogaAutumnMonProgramme

👉 Programme 2 - Friday lunchtime from 12-1 pm at Marshfield Village Hall. Starting Friday, 9 Sept 22 - 28 Oct 22.

Comprising of a block of 8 sessions at £47

👇Please book below if you would like to join me in this programme👇:
https://ZoeJonesHFT.as.me/8-WeekYogaAutumnProgramme

If there is an odd session you can't attend on one programme but can attend the other, I am happy to mix and match.

Any questions, please call me or message me on FB.

Much Love and I look forward to seeing you.

Zoe Jones # # #

🧘‍♀️ FRIDAY'S SUMMER PROGRAMME BEGINS THIS FRIDAY 10 JUN 22 at 12-1pm, Marhsfield Village Hall !!!!!! 🧘‍♀️

👍 THANK YOU TO THOSE WHO JOINED MY MONDAY YOGA PROGRAMME, IT WAS LOVELY SEEING YOU ALL 👍

IF FRIDAY'S PROGRAMME WORKS FOR YOU, PLEASE BOOK USING THE LINKS BELOW 👇

It will be for beginners and intermediates. Pre & postnatal and people with injuries are welcome too as I will adapt the programme to suit.

The programmes are based on Vinyasa/Hatha style yoga.

👉 Programme 2 - Friday lunchtime from 12-1 pm at Marshfield Village Hall.

Comprising of a block of 7 sessions at £40 (roughly £5.50 per session).:

https://ZoeJonesHFT.as.me/7-WeekYogaSummerProgramme

OR USE THE QR CODE ABOVE.

If there is an odd session you can't attend on one programme but can attend the other, I am happy to mix and match.

Any questions, please call me or message me on FB.

Much Love and I look forward to seeing you.

Zoe Jones # # #

👍 THANK YOU TO THOSE WHO JOINED MY YOGA DEMO AT THE PICNIC IN THE PARK. 👍

➡️ NOT LONG TO WAIT NOW FOR THE SUMMER YOGA PROGRAMME. 🧘‍♀️

🧘‍♀️ PROGRAMME 1 BEGINS MONDAY 6 JUN 22.
🧘‍♀️ PROGRAMME 2 BEGINS FRIDAY 10 JUN 22.

IF YOU WOULD LIKE TO JOIN EITHER PROGRAMME, PLEASE BOOK USING THE LINKS BELOW 👇

The Yoga Summer Programme is here in Marshfield!!!!! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

It will be for beginners and intermediates. Pre & postnatal and people with injuries are welcome too as I will adapt the programme to suit.

The programmes are based on Vinyasa/Hatha style yoga.

There will be two yoga summer programmes running with both the same content:

👉 Programme 1 - Monday evenings from 5.45-6.45 pm at Castleton Village Hall.

Comprising of a block of 8 sessions at £47 (roughly £5.50 per session).

👇Please book below if you would like to join me in this programme 👇:

https://ZoeJonesHFT.as.me/8-weekYogaSummerProgramme

👉 Programme 2 - Friday lunchtime from 12-1 pm at Marshfield Village Hall.

Comprising of a block of 7 sessions at £40 (roughly £5.50 per session).

👇Please book below if you would like to join me in this programme👇:

https://ZoeJonesHFT.as.me/8-weekYogaSummerProgramme

If there is an odd session you can't attend on one programme but can attend the other, I am happy to mix and match.

Any questions, please call me or message me on FB.

Much Love and I look forward to seeing you.

Zoe Jones # # #

The Yoga Summer Programme is here in Marshfield!!!!! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

It will be for beginners and intermediates. Pre & post natal and people with injuries are welcome too as I will adapt the programme to suit.

The programmes are based on Vinyasa/Hatha style yoga.

There will be two yoga summer programmes running with both the same content:

👉 Programme 1 - Monday evenings from 5.45-6.45 pm at Castleton Village Hall.

Comprising of a block of 8 sessions at £47 (roughly £5.50 per session).

👇Please book below if you would like to join me in this programme 👇:

https://ZoeJonesHFT.as.me/8-weekYogaSummerProgramme

👉 Programme 2 - Friday lunchtime from 12-1 pm at Marshfield Village Hall.

Comprising of a block of 7 sessions at £40 (roughly £5.50 per session).

👇Please book below if you would like to join me in this programme👇:

https://ZoeJonesHFT.as.me/8-weekYogaSummerProgramme

If there is an odd session you can't attend on one programme but can attend the other, I am happy to mix and match.

Any questions, please call me or message me on FB.

Much Love and I look forward to seeing you.

Zoe Jones # # #

I started the yoga classes in January and they have been successful however, lately the attendance levels seemed to have dropped off. This is having a financial impact as I still have to pay towards the hall hire costs.

I gave it some time to see if it picked up again but sadly it hasn't.

I have to reconsider my options and the options are to run seasonal blocks where the classes run from specific dates and are paid for in advance. If you, unfortunately, miss a class, it would still have to be paid for.

I am cancelling Monday lunchtimes but Monday evenings 5.45-6.45pm and Friday lunch 12-1pm will be available for you to book in advance.

I am aiming for the Summer programme to begin:

Monday's - 6 Jun - 25 Jul 22 - a block of 8 sessions at £47 (roughly £5.50 per session). Book here:

https://ZoeJonesHFT.as.me/8-weekYogaSummerProgramme

Friday's - 10 Jun - 29 Jul 22 - a block of 7 sessions at £40 (roughly £5.50 per session). Book here:

https://ZoeJonesHFT.as.me/7-WeekYogaSummerProgramme

Beginners will be absolutely welcome as I will take you back to basics and gradually bring you to a suitable level throughout the 8 weeks.

Intermediates are welcome as you will be given more advanced postures according to your ability.

Those who have already booked sessions previously, I will email you with more details about your remaining sessions.

Please message me with any questions.

Much Love

Zoe # # #

Hey everyone,

Just to let you know that there are a few yoga sessions over the next few months are cancelled due to bank holidays and unavailability. These dates are:

Monday 2 May 22 - Bank Holiday.
Friday 13 May 22 - I am unavailable.
Friday 3 June 22 - Bank Holiday.

The rest of the days are fine.

I hope you all had a lovely Easter and I hope to see you all soon.

Much Love

Zoe # # #

Yoga is cancelled on Good Friday.

It will be on Bank Holiday Monday, both sessions at 12pm and 5.45pm.

Have a lovely weekend and I look forward to seeing you on Monday. Enjoy your Easter Eggs and family time.

Much Love

Zoe # # #

Hi all,

I am available Fri 15 April and Mon 18 April for Yoga. With it being a bank holiday, who wants to still train? Let me know as I will arrange to cancel if there is no uptake.

The class Monday 17th Apr in the evening is still running.

If not, have a lovely bank holiday wkd.

Zoe # # #

Come and join me today and every Monday and Friday at Marshfield Village Hall 12-1pm.

Monday evenings at 5.45-6.45pm Castleton Village Hall.

Book Here on the BOOK NOW button:

https://www.facebook.com/Zoe-Jones-Yoga-Fitness-and-Nutrition-101819562356972

Regular yoga practice has many benefits: Top 10 benefits of practising yoga:

👉Yoga increases your flexibility.
👉Yoga helps you to build strength.
👉Yoga improves your posture.
👉Yoga helps to keep your joints healthy.
👉Yoga is a powerful mindfulness practice.
👉Yoga reduces stress.
👉Yoga lowers blood pressure.
👉Yoga helps you to make healthier life choices.
👉Yoga improves breathing.
👉Yoga encourages your natural healing process.

Beginners welcome and all programmes will be modified to suit YOU and your abilities.

BOOK HERE:

https://ZoeJonesHFT.as.me/Yogadropin

https://ZoeJonesHFT.as.me/yoga4sessionadvancedbooking

Expert hypnotherapist. Office-based in Marshfield, Newport with online sessions available UK & world wide.
Zoe is trained in many rapid change techniques and has many skills, qualifications and experience including:
Hypnosis Diploma with the UKHA, Master Neuro-Linguistic Programming (NLP) and Time-Line Therapy Practitioner and Coach, Level 2 Counselling skills, Level 4 Nutrition and Weight Management, Level 3 Personal Trainer, Kinetic Shift, Reflexology, Yoga and many more.....
Zoe succesfully works with a range of issues including those mentioned on the photo, she specialises in anti-anxiety and stress techniques during a fertility or pregnancy journey. After experiencing a 10-year fertility journey herself, Zoe has first-hand experience of the stresses, anxieties and fears caused during such a challenging journey.
Zoe is passionate about health and fitness and believes that using a holisitc approach is key to long lasting and profound results.
Treatment will be tailored to each individual and utilising many skills to create real lasting change.
Release your fears and empower yourself, your journey begins here, let me help you make the life you want, NOW.
This process begins with you.
BOOK NOW for a FREE 15-minute strategy call by booking here:
https://ZoeJonesHFT.as.me/ZoeJonesHFT15MinStrategtCall

➡️ There will be no yoga session today (Friday 18 Feb 22 ) due to the high winds expected and we have been advised to cancel group sessions in the Marshfield Village Hall.

👉 I am sorry to also say that yoga on Wednesdays is cancelled from now on. 👈

➡️ This is due to the lack of numbers on this specific day.

🧘‍♀️ Yoga sessions on Mondays and Fridays are going well and I'm pleased to keep these going. 🧘‍♀️

Thank you for your ongoing support 🙏🙏🙏🙏🙏🙏🙏

Kind Regards

Zoe # # #🧘‍♀

Just to let you all know there will be no Yoga on Wed 23 Feb 22. Sorry for any inconvenience and rest assured there is still yoga on Monday 21 Feb 22 (both 1200 -1300 and 17.45-1845) and Friday 25 Feb 22.

Kind Regards

Zoe # # #

It's Valentines Day today, how are you feeling on this day? It's a day where we give love to one another.

Do you realise that it can also include self-love and a day where you can reflect on how you can give yourself care and the love you deserve?

Why not do this with a yoga session, reflexology treatment or a hypnosis session or even overhaul your nutrition and get a nutritional report and coaching session.

If this interests you, give me a call on 077486090800 or click on the link below to book your personal session:

https://secure.acuityscheduling.com/appointments.php?action=appointmentTypes

I can come to you or you to me in my therapy room.

I look forward to seeing you.

Zoe # # #

Would you like to know how to improve your running times? or perhaps other fitness goals?

I started running again about 3 months ago, going to the 5Km Parkrun events. I began with a time of 26 mins 32 secs, a short while after it went down to 25 mins 30 secs.

It is now at 24 mins 52 secs.

How???

YOGA, YOGA and more YOGA, ok some mindset work too.

YOGA has helped strengthen my core, butt, hips and legs.

YOGA has improved my gait as I have more flexibility in my legs and hips.

YOGA has helped me tone and lose the weight that I no longer needed.

YOGA has helped me breathe properly, ensuring I have more lung capacity and can remain calm in times of stress.

YOGA has helped my mindset and created a belief that I am capable.

How can YOGA help you??

Come along for a drop-in session:

Mon Evenings - 5.45-6.45pm Castleton Village Hall.
Mon, Wed and Fri - 12-1pm Marshfield Village Hall.

£6.50 drop-in session.
£22 for 4 sessions (£5.50 per session).

BOOK Below on either link:

https://www.facebook.com/Zoe-Jones-Yoga-Fitness-and-Nutrition-101819562356972

https://secure.acuityscheduling.com/appointments.php?action=appointmentTypes

Zoe Jones Yoga, Fitness and Nutrition Booking a session is easy, got to the BOOK NOW button which will take you to a scheduling page. Now