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Fitness Unique

I thought about adding an inspirational quote about walking, exercising and being outdoors. Talking to those you are with and noticing wildlife. In the end I thought pictures would be enough.

But! Being a very tired mum and a personal trainer I couldn't help but encourage my youngest (and slightly more energetic one) to pick 5 trees, sprint 5 lunge 5 etc). You don't need to do this, just do what you want, walking is enough, or walk 3, walk 3 at a slightly faster pace.

I always encourage my kids to 'look up!' it's amazing what you notice when you do!

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Upping the tempo this week. Ignore my cackle. It wasn't intended to sound so evil 🤣

Address

7 Pen Y Groes Avenue, Rhiwbina
Cardiff
CF144SP

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