Sonia Navas

Kinesiology tape is used to aid recovery ⛑️ It can relieve pain and reduce swelling and inflammation. Also, it helps to support the muscles and joints around the injured area 🩼 without limiting movement. ✂️ 💪 🏀

To Ieuan and everyone in the team, thank you for one of the best experiences of my life and for letting me be part of this incredible journey. You have made me part of the team, and I am so proud of all of you and the effort that you have put in during the whole season. What a great way to finish! 💙

AOC Sport National Champions 2024 🏆

🏀 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💪 🏆

Graduation day . Class of 2023 (First class) 🥂👩‍🎓🌟

Sports massage is a manual manipulation of the muscles, performed on athletes or active individuals. It aids recovery and assists in correcting imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The main benefits of sports massage are:

- release of muscle tension and pain
- improved drainage of waste products such as lactic acid through the stimulation of the lymphatic system
- improvement of flexibility and mobility
- better blood circulation
- faster healing of soft tissue injuries.
Don't let a muscle injury, keep you from your goals 💪
Book now: [email protected] 📧

Now that summer is nearly here, we all want to go out more and do more outdoors. Yay sunshine! ☀️ Walking, cycling, running, climbing up our beautiful Welsh mountains... 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Even if you are a regular at the gym, increasing physical activity can cause muscle tightness. Come and visit our treatment room at Cardiff International Pool and Gym We will assess you and find the best treatment to get you back to play in no time 💪
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