Personal Trainer & Sports Massage Therapist Cardiff -Vitality Fitness

I hope you are all well during this uncertain time. As many of you are now at home, gyms are closed and, if you are like me, you are looking for an outlet. I could provide an hr to yourself to boost confidence, adrenalin and sanity (!) through my new personal training video sessions. See here for more details.
http://www.vitalityfitness.info/covid-19/
Please help me by sharing this with your friends and family! We are all trying to be entrepreneurial in these difficult times!

Live Video Personal Training session now available! - Personal Trainer Cardiff | Sports Massage Cardiff | Personal Training Cardiff | Deep Tissue Massage Cardiff Hi all, While we are unable to meet for our PT sessions in person, I am offering live video session through either WhatsApp or Zoom. I have been running them for a couple of weeks with existing clients and so now I know that it does work I am reaching … Continue reading

Personal Trainer & Sports Massage Therapist Cardiff -Vitality Fitness updated their phone number.

Christmas Gift Vouchers available!

https://www.cardiffsportsmassage.co.uk/gift-vouchers/

Buy a Gift Voucher 30 and 60 minute sports massage gift vouchers for sale.

Ant Middleton: 'Bench presses might help if you’re stuck under a car - but functional training will keep you fit into your 70s' The star of SAS:

How to Prevent Sports Injuries in Teens As they say, we don’t pick sports for the kids but sports pick the kids. But there are chances of getting hurt and suffer several injuries if you are not paying proper attention to the game and your safety. So we have made a list of some basic tips that you or your kids have can perform to prevent...

Urban, the on-demand wellness platform, adds physiotherapy to its roster of on-demand services – TechCrunch Urban, the London-headquartered company that lets you book a growing range of “wellness” services on demand — spanning massage, osteopathy, to various beauty treatments — is adding physiotherapy to its roster in a bid to become a “one-stop-shop” for physical wellbeing. The n…

Science Says Silence is Vital for Our Brains Could noise be reducing our life-span? Learn how quiet time could benefit you in unimaginable ways.

Personal Trainer & Sports Massage Therapist Cardiff -Vitality Fitness updated their business hours.

The Science behind Yoga and Stress This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

Estrogens and Memory Loss in Women Research suggests that the family of hormones has a crucial role in the hippocampus

Cupping: An Effective Approach to Release Trigger Points | Massage Professionals Update Did you know that this ancient technique can aid in the treatment of myofascial points?

http://happinessishereblog.com/2014/10/childhood-rush/

Childhood: Why the Rush? | Happiness is here Anyone with children will know that they do not rush. It doesn’t matter how many times you say you’re going to be late, we’re going to miss out, we have to leave now! They take their sweet sweet time. And … Continue reading →

https://www.runnersworld.com/training/a27224568/abs-workout-10-minute-circuit/

The 10-Minute, At-Home Abs Workout That Will Fire Up Your Entire Core Tempted to skip a workout because you’re short on time? You’ll need a new excuse.

https://www.runnersworld.com/news/amp27750707/heavy-or-light-weights-for-strength-study/?__twitter_impression=true

No, You Don’t Have to Lift Heavy to Get Stronger A loaded barbell isn’t the only path to building the muscle you need to get faster.

Athletic therapy versus physiotherapy: what's the difference?

Athletic therapy versus physiotherapy | The Medium Athletic therapy and physiotherapy are exceedingly similar in terms of treatment and techniques used to treat an injury or illness. The main difference lies in their scope of practice and educational background. An athletic therapist requires a 4-year bachelor’s degree to specialize in immediate c...

Myofascial Release of the Diaphragm My approach to myofascial release (MFR) has evolved from a belief in the ability to singularly and selectively impact one single tissue deep within the body, to the exclusion of all else, to one of…

Assisted Stretching Does Every Body Good Assisted Stretching—also sometimes called Assisted Myofascial Neuromuscular Therapy or Assisted Myofascial Stretch Therapy—is a bodywork modality that allows a trained therapist to apply range-of-m…

Interesting article on nutrition for massage therapists

Better Nutrition Helps Maintain Your Health—and Your Massage Practice How important is it to practice good nutrition? For massage therapists, the answer is very important. “When the fingers, forearms, shoulders and back contract with intensity and force, the energy r…

CT Scans on a growing brain for concussion can cause damage to the developing brain...what r UK guidelines I wonder https://chicagohealthonline.com/?p=15685

Youth Concussion Guidelines Nix Unnecessary CT Scans, Increase Non-Sports Activity | Chicago Health During a scrimmage for high school soccer tryouts, right freshman defenseman Andrew Devendorf and a teammate jumped to head a ball in the air. It’s a standard action in the sport to redirect or gain possession of the ball, but it’s also among the most dangerous. Instead of making contact with th...

Personally I'd recomnend a short warm up and use a foam roller as part of your warm up not the entirety. Opinions?

Solving the Mystery of the Foam Roller - The Voice-Tribune At the gym, we have all seen the circular solid cylinder that looks like a noodle on steroids, and wondered what it is.

Very inspirational talk on how everyone needs a coach. We can be good at what we do, but through observation and coaching we can always be better. Be accountable to someone and see you who you can become.

Want to get great at something? Get a coach How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accurate picture of our reality, to instill positive habits of thinking, and to break our actions down and th...

Enjoyed my first time at Therapy Expo this week. Some great talks & demos. Learnt new advanced myofascial release techniques too!

Blandford stour 8K Santa run today. Much fun

Very refreshing PT sess in the park! 🔥

Definitely got my moneys worth out of my brake pads this time 😮 Thght i was zooming at ﹰBﹰPﹰW on monday!

Our first ever rugby international! We loved the atmosphere!

Tried SO hard to beat my 20.5K record. Next time! 🚴😂