Fitter Body Ladies Llanishen

Looking for a healthy Halloween meal to delight your family this spooky season? Try our Pumpkin & Quinoa Stuffed Peppers! They're the perfect mix of festive and nutritious. Hollow out some orange bell peppers and stuff them with a delicious filling of quinoa, roasted pumpkin, black beans, and spices. Bake until the peppers are tender. It's a Halloween themed food that's as healthy as it is tasty. Plus, your kids will love the vibrant colours! Comment below and tell us your favorite Halloween recipe!

🍏 Stay hydrated this October with autumn-flavored water infusions! 🍎💧 Add slices of apple and cinnamon sticks to your water bottle for a refreshing, seasonal twist. How do you keep your hydration game strong during the cooler months? Share your favorite infusions and tips! 🥤🍂

🎃 Turn Halloween into a fitness fiesta! 🏃‍♀️🎃 Try a spooky-themed workout playlist and reward yourself with a healthy Halloween snack, like energy balls with pumpkin seeds. Check out the recipe below! Let’s share and keep our workouts fun and freaky! 👻💪

Ingredients:

100g rolled oats

75g pumpkin seeds (raw or roasted)

75g almond butter (or any nut/seed butter of your choice)

60ml honey or maple syrup 30g chia seeds 30g dried cranberries or raisins (optional, for a touch of sweetness)

1 tsp vanilla extract

1/2 tsp ground cinnamon

**Pinch of sea salt Instructions:

Prepare Ingredients: If your pumpkin seeds are not pre-roasted and you prefer them roasted, spread them on a baking tray and roast in a preheated oven at 175°C (350°F) for about 10 minutes, or until they are lightly golden and fragrant. Allow them to cool before using.

Combine Dry Ingredients: In a large bowl, mix the rolled oats, pumpkin seeds, chia seeds, and cinnamon. If using dried cranberries or raisins, add them at this stage.

Mix Wet Ingredients: In a separate bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. Stir until well blended.

Combine: Pour the wet ingredients into the dry ingredients and mix thoroughly until everything is evenly coated and combined. The mixture should be slightly sticky but manageable.

Form Balls: Using your hands or a small cookie scoop, form the mixture into bite-sized balls, about 2.5cm in diameter. If the mixture is too sticky, chill it in the fridge for 10-15 minutes to make it easier to handle.

Chill: Place the formed energy balls on a baking tray lined with parchment paper and chill in the fridge for at least 30 minutes to firm up.

Store: Keep the energy balls in an airtight container in the fridge. They should stay fresh for up to two weeks. You can also freeze them for longer storage.

🌟 Focus on mindful movement this October by incorporating yoga or stretching into your routine. 🍂🧘‍♀️Check out these yoga poses for a calming yoga session anywhere. How do YOU practice mindfulness in your fitness regime? Share your favorite techniques and let’s find balance together! 🍁🧘‍♀️

🍂 October is the perfect time to revitalise your routine! 🎃 Nourish your body with autumnal delights like squash and kale, put these ingredients into a salad for a nutritious boost.🍠🌿 At Fitter Body Ladies, we can help you pair these seasonal foods with a tailored workout plan to enhance your energy and well-being. Curious about how we can support your fitness journey this cozy season? Get in touch with us today to find out more about our last 28 day programme of 2024! Share your favorite autumnal exercise or recipe below! 👇

🏋️‍♀️ As the weather cools, heat up your fitness routine! 🧥🔥 Combine resistance training with autumn activities like walking or jogging in the crisp air. How do you stay active during cooler weather? Share your tips and tricks to stay fit and fabulous this October! 🍂👟

Hey there fabulous ladies! 🌸 Did you know that exercise isn't just about looking good, but also about feeling fantastic inside and out? Our 28-day program is here to help you achieve your health goals while having fun and building a supportive community of like-minded women. 🌟 Let's prioritise our wellbeing together and rock our 30s and beyond! 💪

🍐 Pears are packed with vitamins! 🍐💥 Use pear in a protein-packed smoothie for a post-workout boost. What’s your favorite healthy ingredient? Let’s swap recipes and tips to keep our workouts deliciously fuelled this month! 🥤🍂

🍂 Autumn isn’t just for crunching leaves—get those abs crunching too! 💪 Try an autumn-themed workout with planks and crunches, and fuel up with a hearty sweet potato dish afterward. What’s your favorite core exercise and how do you stay motivated? Comment below! 🥔🧡

Our amazing Fitter Body Ladies already have their first sessions of September in the bag! 📚

It's all about getting back to routine and setting those fitness goals. Our ladies crushed it today with a killer Boxing session.

Feeling inspired? Let's smash those goals together!

Last call for our October 28-Day programme! ⏰

If you’ve been thinking about joining, now’s the time. Only 1 day to go

Let’s Start next month strong together. You’ve got this, and we’re here to help!

Imagine where you could be 28 days from now.

Our programme is more than just workouts—it’s a full support system to help you reach your goals through inspiration, teamwork and recognition.

If you’re ready to see real results, comment RESULTS and we will be in touch!

Want a delicious low carb pizza for your family night?

Meet the chicken mince pizza base that transforms your favourite meal into a healthy pizza. Dive into our easy pizza recipe and join our community of women who love homemade pizza. Try it tonight and let us know what you think and share your photos !

🏋️‍♀️ Our ladies are midway through the week and have already kicked off the week with a high-energy circuit session.

Remember, every workout is a step closer to your goal.

Comment Below What are you working on this week?

Struggling to stay consistent with your fitness routine?

It only takes 28 days to create habits that last a lifetime.

Ever wondered how to build healthy habits that last a lifetime?

The secret lies in consistency. It only takes 28 days to form a habit, and those days can transform your life forever. Imagine waking up every morning feeling energised and ready to conquer the day.

Remember, creating habits is about small, manageable steps. Tell us, what small change are you making today to prioritise your wellness?

Comment below and let's support each other on this journey to better health.

Are you showing up for yourself?⠀
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Or are you just doing the bare minimum to get past?⠀
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A lot of the time, the real reason we’re not doing the things we know we should be doing, is because we’re scared.⠀
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Scared to failing⠀
Or⠀
Scared of judgement⠀
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But here’s the truth:⠀
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If you’re not showing up for yourself, how can you show up for others?⠀
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How can you be the very best partner?⠀
How can you be the very best mother?⠀
How can you be on your A-game at work?⠀
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You can’t.⠀
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Until you Start to show up for yourself and do the things that you know need done, you’ll never reach your full potential⠀
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Make sure you show up for yourself⠀
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However, that looks to you !

In my life, there’s been a few times I could have gone down different paths⠀
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But I believe that everything I’ve ever done in life has led me to where I am today - Owning Fitter Body Ladies and helping women over 30 get fitter, healthier and more confident.
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Right now, are you happy with the choices and decisions you’ve made?

Or is it time to switch up the direction of your life?

As we finish off the Summer Holidays what is the next few months going to look like for you?

Will it be the same or will you make changes?

The choice is yours

Neither is right or wrong

But how do you want to feel as we come to the latter part of 2024

Fit, Strong and Determined or promising yourself it will be different next week, month or year!

What’s your biggest challenge getting back into routine? Comment below! 👇

🌟 Ready to Transform Your Fitness Journey? 🌟

Hey ladies! 🎉 Our September 28-Day Transformation Programme is almost here, and it's time to take control of your health and fitness! 💪✨

Want to get back into routine after the summer holidays? We've got you covered!

Our programme focuses on planning your meals and the importance of tracking your progress to achieve amazing results. 📈🥗

Here's what you'll get:
✅ Fat Loss meal plans to fit your lifestyle
✅ Expert guidance on tracking your food and workouts
✅ Support from our incredible, women-only community
✅ Proven strategies to help you stay motivated and on track

Don’t wait! Reach out to us now to learn more and secure your spot. Let’s make this September your best month yet! 🙋‍♀️

🚨 Watch This! Only 10 Days Until Our September 28-Day Transformation Programme! 🚨

Ladies, get ready to transform and reclaim your routine after an incredible summer! 🌞🍹 Check out this video to see how our 28-day programme can help you shed those holiday pounds, boost your fitness, and feel amazing! 🎥✨

With our supportive, ladies-only community, you'll have all the motivation you need to succeed. 💪👭

Don’t miss out – hit play and join us on this exciting journey! 🙋‍♀️

🏃‍♀️ Here are some tips to stay active, no matter how busy you get! 🏃‍♀️

At Fitter Body Ladies, we understand the challenges women over 30 face in finding time for fitness amidst their busy lives. Whether you’re balancing work, family, or other commitments, staying active is essential for your well-being. Here are some practical tips to help you stay active no matter how hectic your schedule:

1. Short Workouts: Even 10-15 minutes of exercise can make a difference. Try high-intensity interval training (HIIT) or a quick yoga session.
2. Incorporate Movement: Take the stairs instead of the elevator, park further from the store, or walk during phone calls.
3. Set Reminders: Schedule workout times in your calendar and treat them like important appointments.
4. Family Activities: Make physical activity a family affair. Go for bike rides, play in the park, or have dance parties at home.

Consistency is key! Share your active moments with us using Let’s stay motivated and active together, no matter how busy life gets! 💚💪

Nadine says, "If I was talking to someone who was thinking about joining Fitter Body Ladies, I would tell them going is one of the better things I've done in my life." 😍💪🔥 Nadine you're an inspiration! Keep going! 😎😎

Struggling to reach your fitness goals because no one's holding you accountable?
We've all been there—setting big goals but falling short without the right support.

That's where Fitter Body Ladies stands out!

🎯 Our 28-day programme is designed to keep you on track and focused, ensuring you achieve your goals this time around. Here's how:

✨ **Weekly Weigh-Ins:** See real progress and stay motivated with regular check-ins.

✨ **Accountability Coach:** You're not alone on this journey. Our dedicated coaches provide the guidance, motivation, and accountability you need to succeed.

This isn't just another programme; it's your key to finally reaching your fitness goals with the support you deserve. Ready to make a real change? Join us today and let’s achieve those goals together! 🚀

Check out our member Jo’s inspirational story from our Sketty location. She says, “I have lost just over 3 stone…”

For more info on our 28 day programme just drop us a message.