Cloudstar Yoga

Tomorrow evening I am running a Yoga & Sound event at Chapter Arts Centre, 6-8pm. There are still a few tickets, I’ll put the link below 🙂

If you have never been to a yoga and sound bath event before then I promise you they go so nicely together. Like peas in a pod 😍 Such a good combo to both energise and relax body and mind all in one 💙

I’ll be leading the yoga part and (you can find her on Instagram) will be doing the sound therapy.

Do let me know if you’ve got any other questions. So looking forward to it! Xx

Ticket link:

https://www.eventbrite.com/e/vinyasa-flow-and-sound-journey-tickets-915323957597?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAaZyE6j1Ut4egI_tha2eTjr1UNrczoV2R8-LdopMQyV1E7aPAiGj0SCVRkQ_aem_ZmFrZWR1bW15MTZieXRlcw

Our next HulaFlow with The Sparklettes is happening is February 😍

Get in touch to get involved 💙

Can’t wait xx

Anyone looking for a fab Christmas gift or need something to pop on your list? Well we are running another event with in February. DM us to book.

4 X early bird tix at £30!!!

Our next 🍃☀️Flow in the Fields ☀️🍃 is happening this Sunday at 4.30pm 💙

Get in touch to join us 🙂 xx

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Hi everyone 💙

I hope you are all enjoying this wonderful sunshine 😍

Our next 🍃☀️Flow in the Fields ☀️🍃 is happening this bank holiday Monday 29th May at 1pm. Get in touch if you’d like to join us. So looking forward to it! Xx

Come join us! We’ll be practicing with a focus on lower body and core work for a sense of a strong foundation in the body and to help settle and ground 💙

As it’s Mental Health Awareness week there’s literally no better time to come and enjoy the beautiful outside with just the birds singing and all that lush green, for an hour all to yourself. If you’ve never practiced outside before I promise you, you’ll love it. Yoga and being outside on a warm day is literally what I live for.

The weathers looking to be lush again for us. Cannot wait to do it all again 😍

Xx

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🍃☀️ Flow in the Fields ☀️🍃 is happening tomorrow at 12pm! The weather is looking to be absolutely lush for us ☀️☀️☀️

Get in touch if you’d like to join us 🙂 xx

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Our next 🍃☀️ Flow in the Fields ☀️🍃 is happening this Sunday 14th May at 12pm.

Get in touch to book a space 💙 xx

Making yoga shapes when you’re half naked and it’s cold and windy was definitely a challenge, but it was so invigorating and energising to be outside in the elements doing what I love best 😍

Such a pleasure to work with you as always

So much fun 💙 xx

First 🍃☀️Flow in the Fields ☀️🍃 of the year is happening today at 1pm!

All a bit last minute as the weather has just been so changeable, but there’s still time to book on if you’d like to join us 🙂 Just get in touch xx

There’s still time to join us on the 29th!
Two spaces left 💪💪
Get in touch to book 💙 xx

New date added!

Get in touch if you’d like to join us. Can’t wait xx

On the 13th May I’m teaming up with the wonderful The Sparklettes for a half day of hula hooping and yoga!

This is going to be so much fun 🤩

Come join us :) xx

Hula-Flow Hula hoop and yoga half day workshop

Studio class tonight at The Conway Methodist Church 💙

Get in touch to book a space xx

Can you see the cow face in cow face pose?! 🐄 🐮

Personally I cannot but your arms are meant to be the ears, and crossed legs mirroring the lips…..hmmm 🤔

Anyway whether you’re sceptical about the name choice or not, this is a great seated posture that targets the heart and sacral chakras by stretching the hips and shoulders. So many benefits, including:

🐮Helps to alleviate pain in shoulders, neck and hips

🐮 Improves circulation and stimulates digestion

🐮Relieves sore muscles after a workout

🐮 Can help relieve lower back pain and free up the spine

🐮Stretches glutes, quads, ankles, triceps, deltoids, back and hips

🐮 Helps to correct hunched kyphotic posture.

Power to the Cow face pose!! 💙

Studio class tonight 💙

Get in touch to book on xx

Breathe, move, stretch, develop core strength and stability. All without leaving your house 🥳💪

Get in touch to join us tonight xx

🍃☀️Flow in the Fields ☀️🍃is happening tomorrow (Sunday 9th) at midday!

I couldn’t be more excited, as any outside practice we do this end of the year feels like such a lucky extra little blessing! 🥰

The weather is looking to be lovely, come move with us in the beautiful meadows ❤️

Get in touch to book on xx

The temperature has dropped, I am officially only warm If I’m in the shower or doing yoga anddddd summer doesn’t look like it’s coming back anytime soon….

Zoom yoga tonight, get warm and move from the comfort of your own home!

Get in touch to book on ❤️

Well what an epic 🍃☀️Flow in the Fields ☀️🍃 that was!

Perfect weather, lovely people and such a beautiful energy ⚡️

We had a backbend party 🎉 to create space in the front body and open the heart. With the change in season very much upon us this felt like the perfect way to ease us into any challenges that might come our way and embrace the changes in the coming months with an open heart ❤️❤️❤️❤️

Thanks so much everyone for making it happen xx

❤️

I am officially back 🥳

Studio class tonight in Pontcanna.

Get in touch for more info/to book on.

Can’t wait to practice with you again, I’ve missed teaching so much! Xx

Finally we flowed in the fields this morning 😍

It feels like forever ago that we did our last practice outside before today, but looking forward to the weather hopefully staying warm enough for us to enjoy a few more this year 🤞🤞🤞

We did an energising flow full of alllll the twists to help alleviate discomfort in the spine, detoxify, help with digestion and shift some energy around, on what was the most sunny and comfortable morning ever ❤️

Thanks so much for practicing with me, you’ve made my day xx

Starting my day in my favourite way this morning 🍃☀️

Thanks everyone for making it down bright and early so we could practice together, you’ve made my day 🥰

I am so grateful that I have yoga in my life. The physical and mental benefits have given me a focus and a calmness within that I can’t even imagine where I would be without, and that is difficult to put into words.

During the pandemic if I hadn’t had my practice I really feel like I would have suffered. Yoga grounds me in a way nothing else does, and has given me strength way beyond the physical.

Here’s to yoga, everyday but especially today as it’s

A day to celebrate this wonderful and life changing ancient practice. An invaluable gift to help unite body and mind 💙