Balans
Nearby gyms & sports facilities
Cowbridge Road East
Canton
Iechyd da 317 Cowbridge Road East
Iechydda Gym
Classical Ballet & Creative Movement for children, young people & adults Classes are held in a relaxed and friendly atmosphere.
Balans Ballet is designed to involve the whole body in every movement, with equal attention paid to the upper body, legs and feet. Aleksandra believes that this approach increases consciousness of the body, thus creating a harmony of movement and greater expressive range.
Hello Cardiff people, we are starting Balans Ballet and Creative Dance for children, young people & adults.
Join us to explore & express yourself in 2023/2024 to create & dance with authenticity & joy 🤩
This season we are dancing from 4th of October 5pm to 6pm and 6pm to 7pm.
(Suitable for all levels)
Join us every Wednesday for:
Ballet & Creative Dance for kids 5pm - 6pm
Ballet for Adults 6pm - 7pm
CANTON, Wesley Methodist Church - Community Hall 2 A Nottingham St.
Book your place: [email protected] or if you want to chat 07531581808 - Aleksandra ballerina 🩰
05/01/2023
Happy New Year ⭐️ and all the best to all creative souls!
Balans Ballet & Creative Movement for kids & adults in Canton starting on 11th of January again.
Join us to explore & express yourself in 2023 to create & dance with authenticity & joy 🤩
More details:
ENERGY. FLEXIBILITY. STRENGTH. BALANCE. JOY Access the energy you need to enjoy your life and increase your capacity to feel the joy in your body.
01/12/2022
WOMAN
"Shhhh! She is traveling between worlds right now. You can see her holding the tension of not knowing ~she is simply breathing into her unanswered questions.
Sometimes she drinks her coffee with quaking hands, not knowing where her relationship or her bank account is going. But this time, she is holding onto the tension of not knowing, and is not willing to hit the panic button. She is unlearning thousands of years of conditioning. She is not being split between the opposing forces of fight and flight.
She is neither naïve nor ignorant. She is a frontier woman, paving new roads & making new choices. She is willing to make a new transcendent possibility emerge. You may see her now ~ standing at thresholds, or at crossroads ~breathing into her body~ intently listening for inner signals. She's learning new navigation skills as she arrives at a most magical moment of her life."
Author: Sukhvinder Sircar
Photo:
30/11/2022
NOIQUOTES on TikTok The importance of sercurity in relationships by The Honorable Minister louis
Still more places available for Classical Ballet & Creative Movement for children on Wednesdays at 5pm at Wesley Community Hall in Cardiff
More info: www.balansnow.com
11/11/2022
✨ Cronfa Camau Creadigol ar agor!
Cronfa sydd wedi'i datblygu ar gyfer unigolion a sefydliadau celfyddydol yng Nghymru sy'n fwy tebygol o fod wedi wynebu rhwystrau wrth geisio cael cyllid a chyfleoedd.
Ceir manylion llawn yma: https://bit.ly/3hvvwHt
✨Creative Steps programme is open!
A funding programme has been developed for individuals and arts organisations in Wales who are more likely to have experienced barriers in accessing funding and opportunities.
Full details can be found here: https://bit.ly/3DRrlgY
13/09/2022
Balans Excepting New Students!
05/07/2022
Encountering a new studio space & new generation of dancers from Wales at Canton Uniting Church for Balans Ballet School with the memory of Carmina Burana Big Bang rehearsal & performance 2009 Balans Dance Company by Aleksandra Jones Belgrade
https://youtu.be/91Iz23gLZd8
04/07/2022
04/07/2022
Balans Ballet School is re-opening in Canton in September and we are very happy to invite you to join us for a free taster session for kids at Canton Uniting Church, Cowbridge Road E, CF5 1LQ on Monday 11th of July 4.30pm - 5.30pm.
Everyone is welcome from ages 6-8 and 8-12 with Aleksandra Nikolajev Jones professional ballet teacher (Vaganova Method). The classes are held in a gentle, friendly and fun environment.
You will be able to register via Balans Ballet school on the day of the following school year. Welcome!
More info: 07531581808
Email: [email protected]
The clock is ticking, the heart is beating! It's time for us and BALANS kicking!
Join us every Monday 6 pm UK Time to dance and exercise, to have fun and enjoy yourself fully.
www.balansnow.com
Are you looking to reconnect with your body or just feel the need for movement? Join our community at the regular class led by Aleksandra Nikolajev Jones! Send us a message and we will get back to you shortly.
[email protected]
ENERGY. FLEXIBILITY. STRENGTH. BALANCE. JOY
Access the energy you need to enjoy your life and increase your capacity to feel the joy in your body.
BALANS IS A MOVEMENT-BASED EXERCISE DEVELOPED BY ALEKSANDRA NIKOLAJEV JONES CLASSICAL BALLET TRAINED, CHOREOGRAPHER AND PRODUCER.
MONDAYS 6 PM UK TIME ONLINE CLASSES
08/12/2021
Would you like to gift a Balans for a month? Go to out website and choose the wellbeing for your friends and family members.
https://balansnow.com/services/
Balans Online BALANS Access the energy you need to enjoy your life and increase your capacity to feel the joy in your body. The training system is designed to involve the whole body in every movement, with equal…
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23/11/2021
Get a free case of Wild and 25 % off your purchase! They re making amazing smelling deodorants, in sustainable and environment friendly packaging 🌳
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13/10/2021
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10/09/2021
BALANS from your room.
EVERY MONDAY 6 pm UK time / 7 pm CET - ONLINE.
Regaining Mind & Body connection through joy, flexibility, strength, creative movement and dance.
www.balansnow.com
ENERGY. FLEXIBILITY. STRENGTH. BALANCE. JOY Access the energy you need to enjoy your life and increase your capacity to feel the joy in your body.
31/08/2021
Back to BALANS!
We are starting on September 6.
EVERY MONDAY 6 pm UK Time/ 7 pm CET
ONLINE
For more information go to: www.balansnow.com
Aleksandra Jones Andromeda Vuksanovic
28/06/2021
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ACV - Apple Cider Vinegar, ASHWA and Superfruits, all amazing for your wellbeing.
UNTIL JULY 4.
Special discount of 25 % off for the BALANS members, with the code: balansnow or follow this link: https://go.goli.com/balansnow
01/05/2021
26/04/2021
NEW on our site and available with a special discount for BALANS members.
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26/04/2021
Something new and special on our website that we would like to recommend to you ❤️🍎
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Purchase and receive the discount for the BALANS members:
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discount code: balansnow
Apple Cider Vinegar, Organic Beetroot, Organic Pomegranate, Vitamin B9, Vitamin B12, Organic Tapioca Syrup, Water, Organic Cane Sugar, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Natural Apple Flavors, Organic Carrot, Organic Apple, Organic Blackcurrant (for color and flavor)†.
01/04/2021
Stretch and move through Easter Holidays with Aleksandra Jones & Andromeda Vuksanovic 🌟🐰
Book your place now: www.balansnow.com
25/03/2021
Barry White on BALANS tonight! with Aleksandra Jones
15/03/2021
Join us to tonight on BALANS for 1960’s music and Marvel superheroes theme.
6.30pm UK time with Aleksandra Jones
www.balansnow.com
10/01/2021
A fresh start of BALANS is on Thursday, January 14, at 6:30 pm UK Time. Come and move with us.
For registering go to www.balansnow.com
Aleksandra Jones & Andromeda Vuksanovic
09/01/2021
Click here to claim your Sponsored Listing.
BALANS CLASS
ENERGY. FLEXIBILITY. STRENGTH. BALANCE
You will access the energy you need to enjoy your life and increase your capacity to feel that joy in your body. Classes are held in a relaxed and friendly atmosphere.
Developed by Aleksandra Nikolajev-Jones over 25 years working as a ballet dancer, teacher and choreographer the system is very popular with communities and professional dancers in her native Belgrade and Cardiff, Wales where she is based now.
You can practice with us every day, three times a week, two times a week, or just once. It's your choice. Live & Online.
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Contact the business
Website
Address
Westley Community Hall/2A Nottingham Street
Cardiff
CF51LQ
Opening Hours
| 5pm - 6pm | |
| 6pm - 7pm |
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