Cadi Fôn
Nearby gyms & sports facilities
Canton
Iechydda Gym
Westley Community Hall/2A Nottingham Street
Hyfforddwr Personol, hybu iechyd a ffitrwydd / Personal Trainer, promote fitness and well-being so you can be the fittest and most healthy version of you!
I'm a personal trainer based in Wales, here to promote fitness and well-being so you can be the fittest and most healthy version of you! I'm based in 'Iechyd Da' gym in Canton, Cardiff - this is where I hold most of my fitness and PT sessions. To find out more about me and what I can offer, visit my website - cadifon.co.uk
Priodas briliant, hwyl, styning Haydn a Julia 💕
Ieithoedd Mallorca - Mallorqui, Catalan, Sbaeneg
Mwncis 🐒❤️
Mallorca 🏖️😍
⭐️ CYHOEDDIAD ⭐️
Dwi mor hapus i gyhoeddi y byddai’n rhan o dîm TŶ FFIT sef esblygiad o’r gyfres FFIT CYMRU 🎉
Mi fyddai’n gyfrifol am y cynllun ffitrwydd / ‘wellness’ 🤍 ac yn gweithio gyda maethegydd sef i gynnig cynllun cyffrous a cynialadwy i bump ‘cleient’ a fydd yn rhan o’r sioe.
Mi fydd y sioe ar ei wedd newydd yn annog ffordd iach ond realistig o fyw gyda’r nod o wella ansawdd bywyd, codi lefelau egni, teimlo’n well ac fel ‘bi product’ o hyn y gobaith o golli ‘ychydig o bwysau ac edrych yn dda 🙌🏼💪🏽
Mi fydd na bum mentor ysbrydoledig yn rhan o’r sioe - yn un, mwy i’w cyhoeddi yn fuan!
Mae hwn yn gyfle gwych i unrhyw un sydd eisiau ‘kick start’ ar ei siwrna i symud mwy a byw bywyd mwy iach.
Mae’r dyddiad cau Dydd Mercher - 10fed o Orffennaf felly peidiwch ag oedi os yda chi ffansi cymryd rhan.
Ffurflen g*is - s4c.cymru/tyffit neu [email protected]
Sesiynau i gyd nol full-swing ar ôl hanner tymor. Diolch pawb am wsos bril 🙌🏼
Da ni bob tro yn gorffen sesiynau Bwtcamp / PT hefo
rwtin ymestyn hir er mwyn cael gweithio ar hyblygrwydd + ymlacio tra yn gwrando ar gerddoriaeth chilled 🧘🏽♀️
Brecwast - uwd yn curo bob tro, ychwanegu protin hefo cnau / menyn cnau / yogurt / powdwr protin 💪🏽
📸 uwd bendigedig
3 ‘fave’ - hunan ofal ✨
1. Mynd am dro, gwbod bod hyn yn rwbath dwi’n son am trwy’r amser! Ond dwi 💯 yn meddwl bod hyn yn o’r petha gora yn y byd i’r corff â’r meddwl
2. Bath 🛁 plis g*i fwy o hein yn 2024 - plant rhywun arall yn bangio ar y drws ar ôl 10 eiliad?
3. Body Brushing - gwella cylchrediad gwaed, rhoi boost i’r lymph nodes, apparently yn gwella ‘cellulite’ 🍊
Neshi anghofio pa mor anodd oedd gadal tŷ ar ol cael babi 🙈 Di bod am dro i Dinas Dinlle heddiw 😍
Dechra edrych mlaen i fynd nol i ymarfer ond ddim yn barod o bell ffordd eto!
Cyngor gora ynglyn a ymarfer ar ol cael babi -
✔️ lot o awyr iach a cerdded mor bell a sy’n gyfforddus
✔️peidio brysio i drio ‘bownsio yn ol’
✔️cael cyngor proffesiynol ynglyn a be sy’n addas/saff i neud
✔️pawb un hollol wahanol pan ma’n dod i wella ar ol geni babi / c section - peidio teimlo o dan bwysau i neud be mae pobl erill yn neud.
Mi fyddai’n cynnig sesiynau hyfforddi personol a dosbarthiadau pre/post natal yn ar ol dod nol o gyfnod mamolaeth 🥰
👇🏼
I did forget how hard it is to leave the house after having a baby 🙈 Managed to go for a walk to Dinas Dinlle today 😍
I’m definitely not ready to start training yet but starting to look forward to it!
Best advice about training postpartum
✔️ walk as far as comfortable and try to get some fresh air
✔️ don’t try to ‘bounce back’ to pre-pregnancy fitness
✔️ get some professional advice about whats safe to do
✔️everyone is different when it comes to recovery, don’t feel pressure to do what others are doing
I’ll be offering pre/post natal personal training and classes at after I’m back from maternity leave
Helo Nico 💙 Gannwyd 15/11/21
Llun o Canna yn cyfarfod Nico am y tro cynta ❤️
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Address
Iechyd Da 317 Cowbridge Road East, Canton
Cardiff
CF51JD
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