Control and Change

This is why I love adding Mind Coaching to Hypnotherapy. Two amazing client results in the same week. Confidence, Depression, Self Esteem, Anxiety, Fear of Flying & Emetophobia all dealt with. So proud of them both. 💪💪
- Message if you would like to feel the same.

……”gonna need a bigger boat!” 😂
I had to expand out of the office to see the bigger picture.

The coaching & support programme is growing into something even more special and exciting than I could have foreseen seven years ago……

When I am not treating clients, I am still working for them, with ideas flowing, creativity and planning.

We were not born stuck and no matter how much it feels like we are, we can get free and enjoy life again.

Have a fantastic day and weekend….

Today is a big day! So it starts with a relaxing, yet creative stimulus (and a challenge).

I recommend puzzles to clients to calm & change the focus of busy minds. Today I have started 2, yes 2! A conventional “box image” and the imagination based WASGIJ.

Now all primed and ready for something special and exciting…….

Take action this Men’s Health Week & Diabetes Awareness Week!

As I personally reach the halfway stage to maintain my goal weight and a BMI under 25 throughout 2024, I'm reminded of the 12.3 million people at risk for type 2 diabetes. With so much at stake, can you afford to wait?

*** New Blog in the Comments on my page ***
Looking to managing stress or changing unhealthy habits? Discover how hypnotherapy & coaching can help.

Let's take proactive steps towards better health with routine check-ups, informative sessions, and supportive community activities.

Contact me for a consultation and start your journey towards a healthier, more empowered you today!

During the cost of living crisis this has become more common than you may think, but it is one that Hypnotherapy can help with, quickly and effectively. Don't suffer in silence, feel embarrassed or ashamed. Reach out in confidence before it gets too late.

https://news.sky.com/story/personal-finance-consumer-money-interest-rates-mortgages-inflation-rights-latest-sky-news-blog-13040934?postid=7773251 -body

Freedom generally means having the ability to act or change without constraint. Being 'free' implies the ease of transformation without being stuck in the current state".
- An ideal that resonates deeply in our personal lives, especially for those grappling with anxiety, low confidence, or fear.

June symbolises a month of confidence, growth, and belief—core pillars at Control & Change. By regaining control of your thoughts, feelings, and behaviour, you unlock the freedom to change and live as you truly wish.

Everyone's journey is unique; while some may be celebrating newfound freedom, others are just preparing to take that pivotal first step. Remember, the first step is often the hardest, yet it can be the most rewarding.

Are you ready to embrace your freedom? Message me today, and let's take that brave first step together.

A little behind the scenes moment at Control & Change....
Since starting in 2017 it was obvious us small businesses needed to support & help each other....and this one is a treat....a tasty treat.
Since 2019 The Cuxton Bakehouse has been making bread, rolls, cakes, pizzas, doughnuts, etc and making a difference. Please take a moment to browse, get hungry, pop over and try. You won't be disappointed.
Pizza Saturday today - Triple Pig, Cheeky Chinese and Cheesy Garlic Bread - an all round winner for the family. Well done!

As we head out into a "sort of sunny" Saturday....let's do it with kindness for others..... BUT.... Also for yourselves.
Try a day of patting yourself on the back instead of beating yourself up. See just how much difference a day makes.

Be the difference that makes the difference and have a fantastic weekend.

Photo credit: Mental health supports

How many of us resonate with this post? (Especially Alfred D. Souza’s quote)

John Lennon said "Life is what happens when you are making other plans" and he was so right. Hypnotherapy can focus our minds where we would prefer it to go so we can get stuff done but enjoy life along the way. Anxiety, stress, insomnia and more…. Is it time to enjoy happiness?

Message or pop over to the website to find out more.

A quote comes from Alfred D. Souza:
"For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'll be more content when they are.

After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire.

The truth is, there's no better time to be happy than right now. If not now, when?

Your life will always be filled with challenges.

It's best to admit this to yourself and decide to be happy anyway.

This perspective has helped me to see that there is no way to happiness. Happiness is the way.
So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one.

So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy.

Happiness is a journey, not a destination.

Work like you don't need money,

Love like you've never been hurt,

And dance like no one's watching.

Credit to Irish Mindfulness Institute

A quote comes from Alfred D. Souza:
"For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'll be more content when they are.

After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire.

The truth is, there's no better time to be happy than right now. If not now, when?

Your life will always be filled with challenges.

It's best to admit this to yourself and decide to be happy anyway.

This perspective has helped me to see that there is no way to happiness. Happiness is the way.
So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one.

So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy.

Happiness is a journey, not a destination.

Work like you don't need money,

Love like you've never been hurt,

And dance like no one's watching.

Credit to Irish Mindfulness Institute

Do you lie awake, mind racing and just cannot get to sleep?

I often hear my clients talk about their “racing mind” just at the moment when they should be relaxing into a good night’s sleep.

This is often when we have a very busy day coming up, an important meeting, presentation or something to do, somewhere new to go. Sometime it can be anxiety based "What If?" questions.

If this happens once in a while, we will usually recover the lost sleep and continue. When it becomes a pattern, more and more often, then it can become an established problem and we begin to stress about bedtime, even fear it, and unsurprisingly...have trouble sleeping.

The great news is, at Control & Change, this is often easy to change and usually quicker than you realise.

Message now to find out more or pop over to the website in the comments and book a free chat. Sleep will not be far away!

A painful reminder of how physical health can be directly impacted by mental state. A period of decorating, DIY and birthday party prep caught me in an anxiety-stress loop!

The anxiety-stress loop is a compelling force that manifests physically and emotionally. It begins with a persistent sense of worry or fear that feels almost uncontrollable. This mental strain can scatter our focus, making it difficult to concentrate on the task at hand.

Physically, we might find ourselves in constant tension, perpetually on edge, which drains our energy and leaves us irritable and more prone to accidents.

Please see the latest blog for 5 tips to help manage this anxiety-stress loop:
https://controlandchange.co.uk/breaking-the-anxiety-stress-loop/

If you find yourself frequently trapped in this stress and anxiety loop, impacting both your mental and physical well-being, it might be time to explore deeper interventions.

Together, we can uncover personalised strategies to manage your stress and anxiety more effectively, helping you to maintain not just mental but also physical health…and keep you out of A&E. 🤕😉

PS: After being patched up, doing some techniques and resetting….everything went well and was finished ahead of schedule.

Did you know Hypnotherapy can help with grinding your teeth, fear of the dentist, blushing, nail biting and so much more?

People often associate Control & Change with the big guns of anxiety, depression, insomnia, fears and phobias….but it’s almost impossible to draw up a complete list.

Last week I had the most relaxed filing ever, including 2 injections and the drill. No pain, no fear and no anxiety. I also almost had a snooze waiting for the jab to kick in.

Have a look at the https://controlandchange.co.uk/treatments/ link, but if you don’t find what you are looking for…..pop over a message. You will be surprised at what can be changed.

I'm thrilled to announce the launch of my new website, designed to enhance your journey towards personal growth and well-being! This fresh online space reflects the exciting changes and expansions I've been working on, featuring new resources, informative content, and tools tailored to support your transformative journey.

https://www.controlandchange.co.uk

As with any new venture, there may be a few initial hiccups as we fine-tune everything to perfection. I appreciate your patience and invite you to explore the new features and perhaps even provide feedback to help us improve. Together, let's make this a powerful platform for change and discovery. Visit us today and see what's possible!

What has been keeping you stuck for far too long?
Mine was a fear of dogs for 30 years, Shaun’s was a fear of confrontation/anxiety for 40 years and this just in …. free of anxiety & confidence issues after 3 years.

The subconscious part of the mind sees the world slightly different to the conscious.

Imagine if we were up to our knees in mud. The conscious sees the dry ground just a few steps away and recognises the effort in wading through the mud.

The subconscious is simply looking down at our feet with only two options: stay here or wade through. Of the two, staying here seems the easiest.

Sometimes we need to encourage our subconscious mind to see the bigger and slightly longer term picture as we may be very close to finally being free.

7 tips to avoid or reduce anxiety in the springtime:

1. Manage seasonal allergies: If you experience seasonal allergies, talk to your doctor about the best ways to manage your symptoms. This may include taking allergy medication, using nasal sprays, or avoiding certain triggers.

2. Get enough sleep: Adequate sleep is important for managing anxiety. Try to maintain a consistent sleep schedule, and create a calming bedtime routine to help you relax.

3. Practice stress-management techniques: Include stress-management techniques into your routine, such as meditation, deep breathing exercises, yoga, or mindfulness practices.

4. Exercise regularly: Regular exercise has been shown to reduce anxiety and improve mood. Find an activity you enjoy and aim for 30 mins of physical activity most days of the week.

5. Seek social support: Talking to friends and family about your feelings can help reduce stress and anxiety. Consider joining a support group or talking to a mental health professional for additional support.

6. Set realistic goals: Rather than putting pressure on yourself to accomplish everything at once, set realistic goals for yourself and take small steps towards achieving them.

7. Get outside and enjoy nature: Spending time in nature has been shown to reduce stress and anxiety. Take advantage of the spring weather by going for a walk, hike, or picnic in a park or nature reserve.

Remember, everyone's experience with anxiety is unique, and what works for one person may not work for another. If you're struggling with anxiety, it's important to seek support from a mental health professional, so please get in touch.

WhatsApp review Live from Eloise in Portugal
"I didn’t feel any kind of anxiety"

This is what is feels like to live life without Anxiety:
"I’m having a great time. I didn’t feel any kind of anxiety last night & I even had two glasses of wine, I never usually like to drink on holiday because I find it stressful. I ate a whole dinner too. No loss of appetite 😃"

If you want to be living this sort of life, message away and let's make it happen.

Curious about the power of hypnosis? 🤔
HYPNOSIS: Bust the myths, learn the facts, enjoy the changes.

- Know that your deepest secrets remain safe, you won’t reveal anything you don’t want to.

- Learn why you can never get 'stuck' in hypnosis. No one can!

- Realise the everyday moments of hypnosis in your life, yes even watching a film!

- Realise the everyday moments of hypnosis in your life, yes even watching a film!

- Online is just as effective as in person.

- Unlock the secrets of self-hypnosis for daily empowerment.

- Discover the transformative power of hypnotherapy.

- Experience relaxation like never before.

- Find out how hypnosis aids pain management & medical procedures.

- Explore hypnotherapy's solutions for a wide range of conditions, even teeth grinding and blushing.

- Understand the true nature of awareness during hypnosis.

- Reaffirm your control within the hypnotic state. You are in charge.

Ready to transform your life with hypnotherapy? Whether you're seeking to alleviate stress, enhance your well-being, or achieve specific goals, hypnotherapy offers a safe, effective, and empowering path forward.

👉 Take the first step today: Reach out to book your hypnotherapy session and start your journey towards a happier, healthier you. Let's unlock the doors to your potential together.

Celebrate & Nurture: Join Our Special Giveaway.

In honour of International Client Day on Tuesday, International Day of Happiness on Wednesday and our commitment to mental health, we're thrilled to announce a heartwarming giveaway.

It's not just about celebrating these meaningful days but also about sharing the importance of nurturing mental well-being, calming anxious minds and promoting restful sleep.

Here’s your chance to win one of two prize bundles of downloadable content designed to soothe your mind, ease anxiety and promote a restful sleep for a healthier, happier you.

Here's how to join:
1. 👍 Like this post to show your support.
2. 🔁 Share this with friends who cherish well-being.

Let's spread the message of care, gratitude and support for each other, creating ripples of positivity and well-being.

Entries close on Friday noon (UK time). Winners will be drawn from a hat and announced on Friday evening, offering everyone a fair chance to win.

Let's make a difference together. Good luck! 🍀

How many types of anxiety are there? A dozen & counting. 😲
Can you have more than one? Unfortunately, yes! ☹️
Can it be overcome / beaten? Fortunately, yes! 🙂
How long will it take? It varies, typically 3-5 sessions! 🥳
Is hypnotherapy effective? Very. Message & see for yourself💪

FACT: One glass of very cold water is more powerful than coffee to clear brain fog. 💧
FACT: Hydration can reduce anxiety and depression by inhibiting cortisol production. ☺️
FACT: Serotonin is one of the body's most powerful antidepressants. 🏃
FACT: Laughter and happiness are powerful pain killers and feel-good hormones. 🤣

In this past paced world we don’t always have time to read long posts, especially if we don’t see a benefit. So please read and absorb the points above and the rest below when you have time or need the support.

International Day of Happiness (20th March) and World Water Day (22nd March) are poignant reminders of the simple yet profound elements that contribute to our well-being.

Let’s use these awareness days as a stepping stone to cultivate habits that support our overall happiness and well-being.

Hydration, an often-overlooked aspect of mental health, plays a crucial role in our cognitive function and emotional balance. Laughter and happiness has been used for hundreds of years to boost thoughts, feelings and sleep.

We have the unique opportunity to reflect on our eating habits and their profound impact on our mental health.

Let this March, a month brimming with renewal and growth, be a homage to the foods and drinks that nourish not only our bodies but our minds.

Together, we can explore practices and habits that enhance your well-being, ensuring you’re nourished, hydrated, and ready to embrace the beauty of spring.

If you feel overwhelmed or need guidance on integrating mindfulness and nutrition into your life, please reach out.
Let’s make March a month of meaningful change, growth and happiness.

As we celebrate Leap Year, we're gifted an extra day—a rare opportunity to pause, reflect, and appreciate the journey we're on.

While it's tempting to fill every moment with action, inspired by the achievements we see around us, today serves as a gentle reminder: the path to true fulfilment isn't found in comparison, but in embracing our unique journey and growth.

Leap Year traditions speak of unconventional proposals and seizing the day, yet the most profound leap we can make is towards understanding and compassion for ourselves. If this extra day has found you reflecting on your confidence and self-worth, remember, you're not alone.

The journey to self-acceptance isn't about measuring up to others, but finding peace and joy in our own story.

If the noise of the world has left you feeling pressured or falling short, let this extra day be your canvas for self-care, not self-comparison. And if you're seeking a guide to navigate these feelings, I'm here to help.

Together, we can turn this Leap Year into a leap forward in personal growth and self-compassion.

Let's embrace this extra day not as a call to do more, but as an invitation to be more. More of ourselves, more at peace, and more in tune with our journey.

Understanding Anxiety Together

In my practice, I meet many individuals who describe their experiences with 'anxiety'—a term that encapsulates so much more than its clinical definition. Anxiety is a natural part of our humanity, a built-in alarm system that signals us to be vigilant against real-life threats. However, for some, this alarm rings too loudly, too often, turning daily life into a constant battle against overwhelming fear and uncertainty.

If you've found yourself more on edge than usual, grappling with panic, dizziness, irritability, insomnia, a tight chest or clammy hands, it’s time to explore a new path forward.

How I Can Support You

Together, we'll delve into the roots of your anxiety, not just to understand it, but to equip you with practical, everyday tools to manage and mitigate its impact on your life. My approach combines empathy, expertise, and evidence-based techniques to empower you with the confidence to navigate your world with a renewed sense of peace and resilience.

Take a Step Towards Positive Change

You don't have to navigate this path alone. Reach out, and let's discuss how we can work together to guide you towards a future where anxiety no longer dictates the terms of your life. Let's embark on this journey of transformation, paving the way for a life filled with more calm, clarity and control.

Following the path you've chosen towards transformation and healing, we stand at the dawn of your journey with hypnotherapy. You've taken the courageous step to reach out, to invite change into your life, and now, as we embark on this journey together, I invite you to envision what lies ahead.

Envision Your Goals: What changes are you longing to see in your life? Whether it's overcoming anxiety, finding peace from insomnia, boosting your confidence, or managing your weight, visualise your life transformed.

Embrace Openness: Our sessions together are a safe space for exploration and growth. Your openness to the process will be the key to unlocking profound changes.

- Commit to the Journey: Change is a journey, not a destination. Your commitment to each step, even when the path seems challenging, will lead to lasting transformation.

As your guide, I am here to support you, to provide you with tools and insights that empower you to take control of your today and change your tomorrow. Together, we will navigate this path, uncovering strengths you never knew you had and opening doors to new possibilities.

What awaits is not just change, but a reawakening to life's potential. Are you ready to take the next step? Reach out, and let's make your vision for change a reality.

Imagine standing at a crossroads, one path obscured in the familiar fog of uncertainty, the other illuminated by the promise of change. Each of us carries the power to choose, to step forward into a life where we're no longer defined by our fears, anxieties or the shadows of past regrets.

In the journey of life, feeling stuck or overwhelmed is a chapter many of us know too well. But, what if I told you that turning the page could be as empowering as rediscovering your own strength, your voice and your inner belief? This is where the journey of hypnotherapy begins - not just as a method, but as a partnership, a guide leading you back to your own light.

With my motto 'Control Your Today, Change Your Tomorrow’, you're not just navigating through life's chapters; you're creating them. You're choosing to face the challenges, to rewrite the narrative of your life into one of resilience, empowerment and change.

If you're ready to explore the path of possibilities, to uncover the unlimited potential that lies within, I invite you to reach out. Let’s embark on this journey together, where the first step towards change is simply a message away.

Your story isn’t over; it’s waiting for its most beautiful chapters yet.

Exciting News! Unlocking minds with rapid induction hypnosis.

Thrilled to share that I've successfully completed my training with the incredible Ali Campbell and his Hypnotherapy Practitioner Academy! Ali, a trailblazing hypnotherapist with over 45,000 sessions under his belt, has been an inspiring mentor.

Incorporating NLP techniques with his trance-based hypnotherapy training fit seamlessly with my non-trance based Control System work.

Embark on this transformative journey with me as we dive deep into the realms of the mind and what can be achieved, often in just one session.

Join me on this empowering journey of change and mental well-being!

How was your Monday? Meh? Awesome?
Motivation get's the ball rolling, momentum keeps it going.
So why are so many just “I hate Monday’s?!”

When you don't get the right amount or quality of sleep, your subconscious mind will do a cognitive assessment when you face a challenge or things going wrong around you (to see if it has the resources to take it on). When it doesn't think it does, it fails and uses one of three options:

1) Shutdown - don't take it on, ignore it (back under the duvet!).
2) Meltdown - throw a tantrum, get emotional (to get support from someone close by).
3) Fight or Flight (adrenaline kicks in to get through, more sugar, coffee).

If we have the luxury of staying in bed, or at home and relaxing, or we have others to do the school runs and create that report for us, 1 and 2 do the job and we cope. Most of us will be facing option 3 and will be looking at the clock waiting and surviving till TV and bed!

This is perfectly normal and not harmful in the short term. If it becomes everyday, we will soon find ourselves with anxiety, stress and overwhelm.

Quick tips my clients use:

➡️ Stop and breathe. Yes!
The box breathing method (with counting), just needs half a minute to slow it down! Ask for details.
➡️ Is it mine? Is it now?
When faced with a number of tasks, answer these questions. Two yes’ and go for it, only one, leave it. This can really focus a busy mind.
➡️ Harness the power of the dog (or cat). Huh?
With the joys of the mobile phone and internet, watch a 2 minute funny clip or comedy sketch. It changes the direction of your thoughts and lifts the emotions!
➡️ Keep it simple and celebrate the wins.
You may not get everything done, but every win is a win. One load of washing sorted, one email returned, the report has a title page…..when we get a little momentum, we get motivation.
➡️ Air guitar!
A few bars of your favourite head bopping tune work wonders on the mindset and mood.
Try not to join in to something like “We will rock you” by Queen.

➡️ Drop me a message for a rapid stress and anxiety reliever or more info on calming the subconscious mind!