RCE Wellbeing Hub

Here’s a look at what’s coming up in the next couple of weeks…

Book your place on these FREE courses now by emailing us at [email protected]

We look forward to welcoming you into our sessions.

*Summer Timetable Launched*

The RCE Wellbeing Hub have just launched our Summer timetable!

What’s coming up?
🔵 Face to Face sessions in our Peterborough Hub
🔵 Online 6 week Wellbeing Discovery Programme
🔵Mindful Summer sessions
🔵’Wellbeing Together’ open session in our Peterborough and Cambridge Hub
🔵’Find Out More’ Sessions online and at our Hubs!

Email us now to receive your copy at [email protected]

* Last remaining spaces on our face to face course at our Peterborough Hub!*

We welcome you to join us on our ‘Changing Words into Actions’ course on Thursday 13th June 10am-3pm

Enrol for this FREE course by emailing us at [email protected]

*Living Well with OCD*

Do you want to find out more about how we can live well with experiences of OCD?

Maybe you'd like to find out more about living well with OCD to help you in supporting someone else?

In this course, Living Well with OCD, we'll be exploring different pathways/avenues of support available for people who are living with OCD. We'll discuss how we can respond to compulsions, as well as the importance of establishing and maintaining a supportive daily routine.

We have the delight of co-delivering this session with Ash Curry, who has lived experience of OCD and recovery.

If you'd like to come along, email us to book your place! [email protected]

Hope to see you there!

Check out our June/July timetable to see what courses we have coming up over the next few weeks when we're back from half term!

If any of the below courses interest you, pop us an email at [email protected] and we can get you booked on!

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Are you considering volunteering?

Would you like to explore the benefits of volunteering?

If so, We have a few spaces remaining on our online ‘Volunteering in my Recovery’ course on Tuesday 4th June 1:30-3:45pm

Enrol for free:
https://cpft-nhs.mindrecoverynet.org.uk/enquiry-form/embed/Thu210138-B4

Or email us at [email protected]

Today is the last day of and we wanted to say a big thank you to all students who attended our courses! Remember, we are here for you all year round - check out our timetable here: https://www.cpft.nhs.uk/download.cfm?doc=docm93jijm4n9076.pdf&ver=14092

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The team have been wearing it green today for


Not everyone is captured in these photos but whether socks, shoes, watches, dresses or tops - the whole team were bringing all the shades of green to their workspaces! 💚

The theme of this years Mental Health Awareness week is movement, so join us on Tuesday 14th May for our online course ‘Movement and Me’ where we will explore the benefits of movement for our wellbeing.

Email us at [email protected]

Mental Health Awareness Week is happening from 13th to 19th. May. This year's theme is “Movement: Moving more for our mental health”.

Why not join us on one of our courses? Spaces are going fast, so book your place today!

To book and for further information please email us at [email protected]

We hope to see you soon 🙂

Face to Face course coming up! Book now to reserve your place!

Come and join us during Mental Health Awareness week where we will be sharing our ‘Action Planning for Wellness’ session at our Hubs in Peterborough and Cambridge.

Thursday 16th May 10am- 3.45pm

Email us at [email protected]

Join us for this 2 session online course on Thursday 2nd May and Thursday 9th May.

We will consider where our sense of identity comes from and consider ways in which we can build a stronger sense of identity.

Please email us at [email protected]

There’s still time to book onto our Let’s Talk About OCD course running next Wednesday!

Email us at RCEWellbeingHub to book! 😊

Join us on Tuesday 30th April at 10:00-12:15 for our online session ‘Knowing Our Worth’.

We will be exploring the meaning of self esteem and how it is shaped by our lives, alongside identifying ways in which we can build our self esteem.

If you would like to join us on this FREE online session please email us at [email protected]

The RCE Wellbeing Hub team were busy last week co-producing two new courses for our timetable,

A big thank you to the co-production group for sharing their expertise and perspectives. This would not have been possible without you.

Keep a look out out for Summer dates when we will be running these sessions for the first time.

*EXCITING UPDATE: We are inviting you to our co-production week!*

During the week of 15th April, we will be co-producing not one but TWO new courses at the RCE Wellbeing Hub! We need YOUR ideas, expertise, and energy to build these two new courses.

Co-production session 1 will be focused on building a course around spirituality. You can join us online or face-to-face at our Peterborough Hub on Tuesday 16th April at 9:30am - 12pm

Co-production session 2 will be focused on building a course around journalling. You can join us online or face-to-face at our Peterborough hub on Tuesday 16th April at 1pm - 3:30pm

This is an exciting opportunity to be involved in building courses that will be delivered on our timetable! Please pop us an email at [email protected] if you are interested in coming along!

Check out our April/May timetable to see what courses we have coming up over the next few weeks when we're back from half term!

If any of the below courses interest you, pop us an email at [email protected] and we can get you booked on!

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Our final Mindful Spring session for March is coming up next week on Wednesday 27th March, online via Microsoft Teams at 1:30 - 2:30pm!

Email us to book on 😊☀🌿 [email protected]

Come and join us next Thursday in our Peterborough Hub for our Making Sense of our Senses course. It will be a day packed full of learning and experimenting with different sensory items to explore our unique sensory preferences!

Thursday 28th March
RCE Wellbeing Hub Peterborough Hub
10am - 3pm

Email us to book! 😊 [email protected]

Today is , and the first day of Spring!

Take a moment to reflect on what makes you happy. How can you embed this joy into your week? What can you do to prioritise happiness?

Many of us at the Hub feel happiest when taking about our cats or dogs🐾

*March Newsletter our NOW!!*

Want to know about what's happening at the RCE Wellbeing Hub? Check out our Newsletter! You'll find a book review, peer support updates, information about our co-production week and what we're doing for mental health awareness week.

Pop us an email to receive the newsletter! [email protected]

This week is Neurodiversity Celebration Week and Leah wanted to share their experience of being not just accepted, but celebrated for the strengths they bring to the Hub. The result of feeling valued for their differences? A happy, authentic Leah!

What strengths do you identify in yourselves? Comment below! 😊

Come along to our course, Disarming Discrimination, on Thurs 21st March 10am - 12:15pm online via Microsoft Teams to find out about how we can be effective allies, ways we can challenge discrimination, and much more!

Email us to book: [email protected] 😊

It’s not too late to book onto our ‘Life Rocks!’ course, running on Weds 20th March at 1:30pm - 3:45pm online via Microsoft Teams.

Learn about the Kawa river model and how we can apply it to live well in the presence of challenges and joys!

Email is to book at [email protected]

With the start of a new month and new season, Kathy, Peer Trainer, found herself thinking about her and others' place within the world - how amazing we all are as unique human beings in this beautiful planet of ours. And we are all amazing... We are all masterpieces of creation and we are all enough as we are.

Today is International Women's Day!

'The theme for International Women's Day 2024 is Inspire Inclusion.

When we inspire others to understand and value women's inclusion, we forge a better world.'

https://www.internationalwomensday.com/Theme

Today is World Book Day!

Read what Kathy, Peer Trainer, has to say about the RCE Wellbeing Hub bookshelf and our Words and Wellbeing course.

Have you spotted our new timetable yet?!

Our Summer Timetable (which covers April to July) is out now! It can be viewed on our website here: https://www.cpft.nhs.uk/rce-wellbeing-hub/

Have a browse and pop us an email to book on to any of our upcoming courses!

We hope to see you soon 😊☀🌿

With the arrival of March and the Spring season, our thoughts might come around to spring-cleaning. As Kathy (peer trainer) states, ‘this is an ideal time to consider decluttering your home of excess stuff. Thinking about spring-cleaning and decluttering your home might feel overwhelming as there might be just so much to do. You can make things easier by breaking the jobs down into smaller, more achievable steps … that way, you feel a sense of accomplishment when a step is completed. It will also motivate you to get going with the next step in the process’.

For more tips on decluttering, come along to our session ‘Living Well With Decluttering / Hoarding Disorder’ which will be held online via Microsoft Teams on Tuesday March 12th at 10am – 12.15pm.

Email us to book! [email protected]