Back in Balance: Family Chiropractic

Today 12-2pm😀

https://www.facebook.com/share/p/UdoHdaYrwegzBf73/?mibextid=WC7FNe

What is reflux and can the Qudo™ Soother help?

Reflux is when a baby brings up milk, or is sick, during or shortly after feeding. Other symptoms can include coughing or hiccuping and displaying discomfort, being unsettled during feeding, crying and not settling well.

The Qudo™ Soother has been designed specifically to reduce discomfort in young babies. It helps an infant as the sucking releases tension in the skull and supports the mobilisation of the soft tissue and bony structures.

It helps relieve tension, especially around the base of the skull, which is often one source of pressure against the Vagus Nerve, which affects and informs several systems in the human body, i.e. the Digestive Tract. These strain patterns form as a result of how the baby is lying in a mother's womb and the mechanics of birth🤍

Natural Soothing Solution.👶
Some of you have seen me use this Soother. Here is a link and brief information on how it works. Go to their website for further information on the benefits and the science.🥰
https://qudobaby.com/

We are featured in Mother & Baby!🤍

"The Qudo™ Soother goes one step further than other dummies. Both natural and assisted births can cause the soft plates in a baby’s skull to become compressed but the Qudo™ Soother's teat works to release structural tensions in the head, which then helps to relax soft tissue connections elsewhere in the body".

Click the link to read the article in full- https://www.motherandbaby.com/baby/baby-care/the-qudo-soother/

HAPPY NEW YEAR 🎉

Thank you for your kindness and support in 2023. For trusting me with assisting in your health, recommending me and engaging in my chats and posts. It truly means a lot.🥰

January brings with it a cascade of New Year, New You but this can for many lead to a negative narrative. It's great to have goals (boy do I need them 🙃) however I have come to appreciate that these are little steps, not quick fixes and one plan wonders. Health and wellbeing isn't about rigid solutions that neither never start or get forgotten. Health is a long term game, yes we need to work at it with simple, tiny habits mixed in with joy, adventure and love.

What do you think?🩵

🐦Seasons Greetings to all however you celebrate with your friends and family be gentle on yourself🎅

Where did December go? The practice is closed from the 23rd December opening on the 2nd January

Last few appointments left for this evening to stay tip top for the festive week [email protected]

🤰Pregnant followers or do you know someone who is pregnant?

100% worth attending. Linda who is hosting this master class is a wonderful fount of knowledge and a beam of calm.
Recently published The Hypnobirthing Handbook (Bun in The Oven Birthing)📔

Gift yourself the time to attend🎁- you deserve it!!🥰

The BIG POSITIVE Birth Masterclass is a week today!

⚡This is a FREE class and I will be sharing knowledge, insight and tools so you can start preparing for YOUR positive birth. ⚡

This is going to be the BEST online Masterclass I have ever hosted and you will leave feeling excited and confident about your birth with the knowledge you need to shape it into a wonderful experience.

So if you are feeling nervous / anxious / scared of birth please do come. Birth can be AMAZING if you just know how.

The details:

⚡Sunday 3rd December 6-7 pm over zoom. ⚡️

You can sign up here: https://go.bunintheovenbirthing.co.uk/bpb-challenge

What else is happening next week?

Week commencing 28th November is The BIG POSITIVE Birth Challenge Week where I am challenging you to start prepping for the most POSITIVE birth for YOU.

This will be mainly happening across insta next week and I will be doing lives which lots of fabulous people and providing you with so much positive birth content 🥳🥳 (look out for the notifications!).

Things you defo want to come to:

⚡Thursday 30th Nov 6.30 pm LIVE on insta:
Challenge 1 of The Big Positive Birth Challenge. I will be setting you a little activity to start your positive birth prep work. There will be prizes! It will be fun! (live will only be 10 mins ish).

⚡Friday 1st Dec 6.30 pm LIVE on insta:
Challenge 2 of The Big Positive Birth Challenge. Another little activity. Again, there will be prizes! And it will be fun. (live will only be 10 mins ish).

⚡Sunday 3rd Dec 6 pm: The BIG POSITIVE Birth Masterclass LIVE on ZOOM
This is the biggy! A full masterclass where I will be sharing incredible knowledge, tools and techniques to help you prepare for YOUR positive birth. It's going to be brilliant!

I hope you are feeling really excited about next week and how much it will boost you and get you feeling confident for your birth. Make sure you pop the dates and times in your calendar!

Al the love,

Linda x

ps: please do share this post with your pregnant pals!

How is breastfeeding associated with chiropractic care. One reason and some useful tips are highlighted below. In addition as an experienced paediatric chiropractor, assessing your baby for any feeding difficulties is highly beneficial.
Please feel free to email for any advice or assistance.

It's World Breastfeeding Week, coordinated by the World Alliance for Breastfeeding Action - WABA and this year, BCA Member, Chiropractor and International Board Certified Lactation Consultant, Jennifer Hudson, shares her insight on how to look after your back health whilst breastfeeding 🧑‍🍼

Visit the BCA Knowledge Hub via the link below to find out more👇

https://chiropractic-uk.co.uk/knowledge-hub/

​

CHANGE....

What’s Possible in Seven Days?

At our recent retreat in Denver, Colorado, Dr Hemal Patel – Professor and Vice Chair for Research in the Anesthesiology Department at UC San Diego – shared some early scientific findings with our community from data we've collected at our Week Long Advanced Retreats.

As Dr Joe watched and listened to Hemal’s presentation, he knew you would want to hear about it, too – because, though these findings are preliminary, what we’re learning points to some exciting possibilities in an area of need for many people: pain relief.

Read more in Dr Joe's latest blog, out today. https://bit.ly/3X8fYKw

No exceptations just a big chill out gathering of lovely folk💓👇🏼

🥳T O N I G H T!🥳 Are you ready for an hour of self care and calm?!

It is The Welcome Party over in The Positive Pregnancy & Birth Club tonight! If you haven't joined yet, do come in now (it is free!).

It's going to be lush ❤. Bring on the Welcome Party! 7pm over zoom.

Are you feeling any / all(!) of the following ... hot and bothered, tired, overwhelmed, achy, worn out ...... ? Let me help take you to calm, rejuvenated, relaxed and chilled instead.😌

That is what tonight is all about. It is about welcoming you to this special community and helping you feel positive in your pregnancy.

This hour is just for you to take some time for some self care and hang out with your bumps. It is going to be wonderful.

⚡ WHAT WILL I NEED?

To be sitting somewhere comfy. It would be great to start on the floor (!) or on a birth ball while we take some gentle stretches.
You then want to have a comfy bed or chair nearby to relocate to.

A pen and paper (all will become clear!)

Extra niceties .... a lovely drink (make it something good!), light a candle to make it smell lush, have some gentle music playing in the background (I recommend River Dawn by Catherine Marie Charlton). You might want to get yourself something delicious to nibble on (treat yourself!).
And then I will guide you in an hour of self care and calm.

⚡ EXTRAS!

Everyone who comes will get a special gift to keep this self care continuing into the weekend and beyond. I'm excited. I hope you are too!

⚡ HOW DO I COME?

Come over the The Positive Pregnancy & Birth club and the zoom link is in there. You can do so here: https://www.facebook.com/groups/thepositivepregnancyandbirthclub/?ref=share
🥳

Linda xx

Love what I do Love the wonder of chiropractic and how it can help make a diffence by balancing our system -gently!🧡

Please do share your story, you never know who it can inspire.

Leave a review on goggle: https://g.page/r/CUY-HIsjurJeEAI/review
facebook: https://g.page/r/CUY-HIsjurJeEAI/review
email: [email protected]

May the fourth

IS THE FORCE WITH YOU?

Yoda's words of wisdom🥰

How has chiropractic care powered you?⚡️

YOU ARE THE FORCE 😉

🥰Pass it Forward….

https://g.page/r/CUY-HIsjurJeEAI/review
or
here on Facebook
or email - see bio

It is always lovely to hear how chiropractic care has helped in your health Journey and always grateful to be a part of it. Please do share your story as you never know who will it may benefit.
🙏

I would love it if you can help me reboot this page.
Chiropractic care can have several benefits, providing a safe, effective, and non-invasive treatment option for a variety of health concerns for all ages.

It would be fabulous to share with more of our community - if you see this share a word, phrase, photo or 💙👋🙂below.

Why I love chiropractic...More than just clicking your back
https://youtu.be/pqEEngo_y7w

Call Back in Balance: Family Chiropractic for assistance
🧠🦸‍♀️

Chiropractic Adjustments Affect Brain/Cerebellum Function Heidi Haavik PhD, D.C. Scientific Research 🔔: SUBSCRIBE & TURN ON NOTIFICATIONS FOR MORE OF THE BEST RING DINGERS, CRACKS & ADJUSTMENTS!Want to get treated by the ACR Chiropractors in person?📅 Sched...

If you are Pregnant or know someone that is/considering. 100% connect with https://www.facebook.com/bunintheovenbirthing
Linda is committed, enthusiastic and just a wonderful soul🥰🤰

Come to my FREE masterclass 'How to have the BEST birth' on Wednesday 26th April at 8pm over zoom.

I have had so many requests to do another live free class, so here it is and I'm EXCITED 🥳🥳.

I promise it will be the the best hour you spend next week.

How are you feeling about birth right now? I feel ..... (you fill in the blanks!)

Would you like to feel excited, confident and totally prepared? Then you HAVE to come!

In the class I will cover:

⚡How to transform your birth experience..

⚡Breathing for birth (TOTAL game changer. Trust me)

⚡Massage techniques (Oh yes!)

⚡How to relax and let your body do the hard work.

⚡The chance to watch a really positive birth. (Prepare to be inspired!)

⚡A q&a where you can literally ask me anything!

Everyone who attends will also get my brand new guide 'How to have a positive birth in 5 simple steps'.

Just sign up via the link here: https://bunintheovenbirthing.co.uk/products/free-taster-session and I'll send you out the zoom link 🤗🥳.

Not sure if it is for you?! I guess ask yourself what you will GAIN from coming and what you will MISS from NOT coming?! All babies have to 'exit' the building so to speak so why not do it in the best way possible?

I've been teaching Hypnobirthing for 10 years and have birthed 3 babies using it so I promise you are in safe hands ❤.

Please do shared with any pregnant friends. Let's keep working for positive births for all. It should be the norm, not the exception 💪⚡

Skilled breathing 100% helps in so many circumstances and definitely when it comes to labour but can also have a benefit to the newborn. 👉🏼

A systematic review of the effectiveness of skilled breathing and relaxation techniques during antenatal education on maternal and neonatal outcomes has shown that:

"Women who attended an antenatal education class with breathing and relaxation techniques appear to benefit from the intervention.

This applies to the practical implementation and use of breathing and relaxation techniques during labour, increased self-confidence and self-efficacy, and a increased feeling of being in control during labour.

This demonstrates the importance of information provision and a focus on breathing and relaxation techniques in antenatal education."

The study was conducted by Leutenegger et al (2022) and the results published in BMC Pregnancy and Childbirth.

You can read the full study at https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-022-05178-w

This is just one of more than 20 birth-related studies that I'll be sharing next week in my January Birth Information Undate.

That's a monthly round-up of birth-related research and thinking which we share with the lovely people who have signed up to our email list.

If you'd like to join them, you can sign up at www.sarawickham.com or at www.tinyurl.com/saranews

Yes, you can share/repost. Please do not put Sara's work/words into your own branding.

Seasons Greetings!
🌟❤️🎄
GIFT (free) Class 💝🎁
Sunday 8th January
10am to 11.15am
Online via Zoom
Register to Join.
https://bit.ly/3WsJPfR

Kate Winslet hopes film with daughter will highlight social media pressure | ITV News The actress who said there should be more ‘protection and accountability’ because parents are left ‘flailing’. | ITV News Meridian

Rhythmic breath: music therapy group https://aru.ac.uk/community-engagement/chelmsford-science-festival/rhythmic-breath

** THIS EVENT IS NOW FULLY BOOKED**

We are so excited to be hosting our first
FAMILY WELLBEING MINI RETREAT, we are going to be collaborating with other professional providers of childrens mental wellbeing.
🌻Project:ME
🌻Relax kids Dengie with Viv
🌻Yoga Cubs
And
🌻Bohemian Eats
🌻There will also be a Counselling Corner in our Therapy Space with appointments available for the attending families.
A huge Thank you to
Essex ActivAte, Active Essex and Essex County Council, for this opportunity to provide and support Family Wellbeing.
We can't believe the response we've had already, our Spaces are so limited and you can only arrive by appointment to this event!!

When you’re pregnant it’s quite common to feel a little hotter, especially in a heatwave! Added to feeling uncomfortable towards the end of your pregnancy, this isn’t helpful, so we have some tips to help you stay cool.

https://qudobaby.com/?news=pregnancy-staying-cool-in-the-heat